Bea Whitton is a Jackson Hole, Wyoming based Yoga teacher. Her passion for fitness, wellness and a holistic lifestyle began while living in New York City. During this time she received her 200 hr yoga teacher training at Yoga Vida Studio.
Bea also received an additional 100 hours of yoga training, studying under Yogrishi Vishvketu in Rishikesh, India. Bea left behind New York City life and moved to Wyoming in early 2016, relocating to an outdoor-focused, healthy environment where she feels her interests and passions are best suited.
Bea has a consistent home practice and tries to meditate daily. A certified indoor cycling and megaformer instructor, Bea feels it is important to diversify one's athletic pursuits and move the body differently. She loves incorporating a focused and aware mind-body connection in all aspects of life.
Spiritually ground with pranayama (breath work) and build strength through a warming flow. Stay connected with your breath through movement to calm the mind and allowing the blood to receive the oxygen it needs.Props Needed:...
This class is a short, effective sequence that will begin and end with an effective pranayama. Build heat and power with core-centered work before moving into hip-opening postures and movements.Props Needed: 1 Block