Yoga Therapy for the Hip

Learn about the form and function of the hip joint; this informative class addresses some of the most common hip issues that Neesha observes amongst her own students. Develop a better understanding of the anatomy of your hips and "find embodiment" in your own body, bringing greater intelligence and integration to all of your movements. You will also strengthen the muscles around the hip joint which will serve your overall hip health. Please have two yoga blocks handy.