Yoga Sculpt Flow

Yoga Sculpt Flow is an introductory class to the sculpt practice; class incorporates aspects of vinyasa flow, power yoga, cardio bursts, as well as interval training. You will begin class with a dynamic warm up before moving with breath in a vinyasa flow. A series of cardio bursts will elevate the heart rate and repetitions with hand weights will get the muscle fibers going. Class will end in a cool down, where you will stretch all of your muscles and take some well-deserved rest.