- Sarah Kline
From challenge comes change. Unroll your yoga mat for an invigorating full-body flow, building heat from within by connecting breath to movement. This yoga class will work every muscle at a moderate, but intuitive pace. Grab a pair of small dumbbells (we recommend starting with 2 or 3 pound free weights) and one heavier set (5-8 pounds) and try this toning class today.