Embrace Your Light

This class with focus on opening the core, chest, and shoulders, and the third and fourth chakra, or energy center in the body. Find yourself in simple backbends to open to the softer qualities of courage. Adi invites you to responsibility and accountability for the walls of preservation we have built in our life. Lean into hardships and heartbreak of life to find the light.

Props Needed:

2 Blocks + Blanket