The Granthis

Explore untying all three Granthis, or psycho-emotional knots, that represent themselves in different parts of our physical body. In this practice, you are invited to reflect on how you are reacting to the sensations that a shape brings up. Lean into these sensations and empower yourself to change these thought processes.

Props Needed:

3 Blocks + 2 Straps + Bolster

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