Sun Salutations for Beginners

The second part of our 6-class beginner series was created specifically for first-time yogis. In this 30-minute class, Simon instructs new students on a pillar of the Vinyasa practice: Sun Salutations. Simon's slow pacing and clear direction will allow you to follow along and really start to grasp the alignment of these key postures. Even if you have never stepped foot on a yoga mat or in a yoga studio, you will learn the basics of sun salutations in this accessible introduction.