Sixth Chakra: Third Eye

Let’s illuminate the third eye center to hone our inherent wisdom and vision.The Ajna chakra is right between the eyebrows and is associated to the pineal or pituitary gland, depending on the tradition. For this class, Neesha invites us to focus on the pituitary gland through visualization, intention, and of course, practice. Begin to tune into this region and bring attention to your body’s highest intelligence.