- Adi Amar
Meditation: Set Your Intention
Accept the invitation to wake up and increase your awareness by committing to a daily practice of self-care by sitting in stillness. Through meditation you will move back into your wholeness, your truth, your essence. By setting intentions, you will begin to clear a path of renewal and contemplation. Over time you will learn to passively watch your thoughts without judgment and attachment. Through self-inquiry and mindfulness, you will create space in your life for greater peace of mind and potential. Adi introduces the So Hum mantra ("I am that, that I am") to help you tune in and set your intention.