Seated and Supine Poses for Beginners

Welcome to part 5 of our beginner series with Simon Park! Take your practice to the floor for seated and supine poses. This class will stretch your hamstrings, open the hips and warm up the spine for greater flexibility and mobility. Simon consciously offers tips for lower back pain and provides modifications for those with tighter muscles or past injuries. Take a few gentle twists to open up the body and then come to rest in your final Savasana.