- Mona Godfrey
In this restorative sequence for runners, you will hold each pose before moving with mindful transitions. Mona invites you to use this "spacious" practice to find stillness – in the mind and the body. "We always have a choice," she reminds us: "we can stay with the breath and be present to each experience or we can check out." Deepen your discipline with Mona and ease sore leg muscles in this wonderful Yin-style class.