Reflect with Movement

The Rudra Granthi lives in the upper regions of the body and the chakra, or energy system, of the body. This Granthi, or knot, will be untied by deconstructing our opinions, beliefs, and prejudices. To recharge the crown chakra or the top of the head, we will explore this Granthi through supported, inverted poses.

Props Needed:

2 Blocks + Bolster + Blanket