- Adi Amar
Meditation: Renew Your Strength
It takes courage and strength to make a change. To support your transformation, this meditation incorporates the "seed sound" (Ram) of the third chakra, the chakra of self-esteem and personal power centered in the solar plexus. When we feed our inner world and believe that we really have everything that we need, we can stay the course and make the shifts that we desire in our lives. So maintain your practice, look inward, and keep going – with enthusiasm! Remember, your strength comes from within.