- Adi Amar
- All Levels
Kapalbhati: The Second Purification Breath
The second purification breath in a series of four, Kapalbhati or "skull-shining" breath purifies the mind. This breath also strengthens the lungs and brings about an overall sense of mental clarity. Do not practice if you have hypertension, a severe mental disorder, or lung disease. Recommended props: bolster or meditation cushion.