Health + Happiness Meditation

Worries, be gone! In this short meditation, you will use mantra, breath, and the bandhas to create calm and serenity. By slowing your breath and and reverberating the words, "Healthy am I, Happy am I, Holy am I," you will focus the mind and begin to reprogram the brain. Whatever your current life circumstances, the 3HO Breath is a meditation worth repeating. May this affirmative mantra bring you a greater sense of happiness, health, along with a sense of holiness.