- Grace Dubery
Explore headstands and handstands with Grace Dubery in this intermediate-level class. With props and attention to alignment, class begins on the mat with precise core and leg work that will set the foundation for your inversion practice. Slowly awaken the spine before moving into a technical standing series with balancing and twisting postures. Grace's creative sequencing will gradually take you into headstands and handstands. Enjoy this mindful and playful progression, savoring the transitions and breath as you go!