First Chakra: Root

Begin by focusing on the energy center at the base of the pelvis, referred to as the root chakra, or Muladhara. The root chakra includes the first three vertebrae, the bladder, and the colon. In this class, you will open up the four corners of the feet and work with grounding poses to settle your energy. This class will remind you that you are strong, safe, and supported.

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