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Work Into Chinstand

Open your chest and shoulders, warm up your core, and use props to safely access chinstand. Perfect for an intermediate yogi looking to advance their practice.

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Yoga for Inner Wellbeing

This slow flow prepares the hips and spine for Nadi Shodhana breathwork. Finish with a sense of balance and inner wellbeing!

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The Process of Handstand

In this introductory lecture, Neesha shares how to approach this handstand series.

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Open Your Heart with Strength

Lengthen and strengthen tight and weak pectoral muscles through a short series of heart openers and exercises to firm the upper back.

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Integrate Your Shoulders

Explore a different approach to handstand by accessing the shoulders. This class will help stabilize the shoulder muscles and joint while building core strength and extension through the spine.

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Embrace Your Light

This class with focus on opening the core, chest, and shoulders, and the third and fourth chakra, or energy center in the body. Find yourself in simple backbends to open to the softer qualities of courage. Adi invites you to...

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Positive Mental Projection

This is a short (and sweet) kriya that will improve and increase circulation to the brain. You'll invite a positive mental outlook, strengthen the immune system, and shake off stress. 

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