Classic poses with long holds cultivate presence and awareness, allowing you to respond more positively to any stressful...
Explore what Iyengar calls right pain, or uncomfortable sensation, in order to grow both physically and spiritually in your...
Learn meditation, mantra, and movement kriyas that help you tune into yourself and alleviate OCD symptoms.
Awaken to your radiance as you flow through standing postures, quad openers and backbends in this perfect pick-me-up class.
Open your chest and shoulders, warm up your core, and use props to safely access chinstand. Perfect for an intermediate yogi looking to advance their practice.
This slow flow prepares the hips and spine for Nadi Shodhana breathwork. Finish with a sense of balance and inner wellbeing!
In this introductory lecture, Neesha shares how to approach this handstand series.
Lengthen and strengthen tight and weak pectoral muscles through a short series of heart openers and exercises to firm the upper back.
Explore a different approach to handstand by accessing the shoulders. This class will help stabilize the shoulder muscles and joint while building core strength and extension through the spine.
This class with focus on opening the core, chest, and shoulders, and the third and fourth chakra, or energy center in the body. Find yourself in simple backbends to open to the softer qualities of courage. Adi invites you to...
This is a short (and sweet) kriya that will improve and increase circulation to the brain. You'll invite a positive mental outlook, strengthen the immune system, and shake off stress.
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