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Quick Neck Release

Mona's simple techniques for releasing stress and tension in the neck and shoulders. Recommended props: 1 block, 1 strap.

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Say Goodbye to Travel Belly

Travel got your gut feeling out of whack? Use mindful breath and movement to bring your system into balance.

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DIY Massage

Relieve tension in the back, shoulders, and glutes through a short self-massage sequence aided by a tennis ball. 

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Pranayama Reset

Learn a simple breath technique to calm your busy mind and cleanse negative thought patterns. Recommended props: block, bolster or meditation cushion.

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Unstick the Hips

Break down tension and release unresolved emotions that are stuck in tight hips in under ten minutes. 

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Yoga for ADHD

This kundalini mantra, breath and meditation practice eases symptoms of attention deficit and hyperactivity disorder and improves focus.

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Post Flight Yoga

Travel leaving you feeling stiff and disconnected? Use Mona's short sequence to release tension after a long flight or journey.

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Drop Stress During Travel

Travel can leave you feeling ungrounded and off center. Use Mona's short sequence to drop the stress and drop in. 

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Yoga for Inner Wellbeing

This slow flow prepares the hips and spine for Nadi Shodhana breathwork. Finish with a sense of balance and inner wellbeing!

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Floss the Shoulders

Develop shoulder stability and mobility with Grace’s short “shoulder flossing” sequence, designed to open the upper body after sitting at a desk all day or to prepare you for more advanced asana.

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Yoga for Joy

Build heat in the body with surya namaskar and backbend your way to inner joy!

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The Process of Handstand

In this introductory lecture, Neesha shares how to approach this handstand series.

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Yoga for Addiction

This sequence addresses impulsivity control and addiction through mantra and meditation.

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The Power of Presence

Enhance your resiliency, or ability to spring back from setbacks, through a movement and meditation practice meant to reset your fear-based responses to stress.

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Yoga for Inner Peace

Simple asana prepares the body for more introspective yogic practices, establishing a lasting sense of inner peace.

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Yoga for Healthy Wrists

A lot of yoga is done on the wrists, whether you are advanced yogi practicing handstand or you are simply holding a downward dog. This short sequence will both strengthen and open tight wrists to prevent injury....

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Yoga for Obsessive Compulsive Disorder

Learn meditation, mantra, and movement kriyas that help you tune into yourself and alleviate OCD symptoms.

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Yoga for General Anxiety Disorder

Practice a seven-part protocol to alleviate general anxiety disorder. Learn meditation, mantra, and breathing techniques to quiet, regulate and still a busy, anxious, or nervous mind.

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Open Your Heart with Strength

Lengthen and strengthen tight and weak pectoral muscles through a short series of heart openers and exercises to firm the upper back.

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So Hum Meditation

Contact the stream of your breath as you inhale and exhale in this meditation. With the use of the mantra 'So Hum' married to your breath, you connect to your upper chakras.

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Healing Energy Meditation

Explore the healing energy that each chakra, or energy center, in the body offers.

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Shine Your Light Meditation

In a comfortable, alert seat, tune inward with Adi to focus on awakening and shining the light within you. Holding the mudra for compassion, you will focus on visualizing a stream of bright light streaming up and down with...

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Rise & Fall Meditation

Focus on your breath to bring clarity to the Brahma Granthi, the Granthi, or knot, in the lower area of the body.

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A Mudra Clinic

Sarah will define mudra and give the benefits of a mudra practice. Within this class you will gain a library of mudras to bring into your practice. Gain an understanding of how your hands are maps to your health.

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