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Post Flight Yoga

Travel leaving you feeling stiff and disconnected? Use Mona's short sequence to release tension after a long flight or journey.

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Drop Stress During Travel

Travel can leave you feeling ungrounded and off center. Use Mona's short sequence to drop the stress and drop in. 

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Yoga for Inner Wellbeing

This slow flow prepares the hips and spine for Nadi Shodhana breathwork. Finish with a sense of balance and inner wellbeing!

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Floss the Shoulders

Develop shoulder stability and mobility with Grace’s short “shoulder flossing” sequence, designed to open the upper body after sitting at a desk all day or to prepare you for more advanced asana.

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Yoga for Joy

Build heat in the body with surya namaskar and backbend your way to inner joy!

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The Process of Handstand

In this introductory lecture, Neesha shares how to approach this handstand series.

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Yoga for Addiction

This sequence addresses impulsivity control and addiction through mantra and meditation.

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The Power of Presence

Enhance your resiliency, or ability to spring back from setbacks, through a movement and meditation practice meant to reset your fear-based responses to stress.

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Yoga for Inner Peace

Simple asana prepares the body for more introspective yogic practices, establishing a lasting sense of inner peace.

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Yoga for Healthy Wrists

A lot of yoga is done on the wrists, whether you are advanced yogi practicing handstand or you are simply holding a downward dog. This short sequence will both strengthen and open tight wrists to prevent injury....

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Yoga for Obsessive Compulsive Disorder

Learn meditation, mantra, and movement kriyas that help you tune into yourself and alleviate OCD symptoms.

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Yoga for General Anxiety Disorder

Practice a seven-part protocol to alleviate general anxiety disorder. Learn meditation, mantra, and breathing techniques to quiet, regulate and still a busy, anxious, or nervous mind.

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Open Your Heart with Strength

Lengthen and strengthen tight and weak pectoral muscles through a short series of heart openers and exercises to firm the upper back.

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So Hum Meditation

Contact the stream of your breath as you inhale and exhale in this meditation. With the use of the mantra 'So Hum' married to your breath, you connect to your upper chakras.

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Healing Energy Meditation

Explore the healing energy that each chakra, or energy center, in the body offers.

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Shine Your Light Meditation

In a comfortable, alert seat, tune inward with Adi to focus on awakening and shining the light within you. Holding the mudra for compassion, you will focus on visualizing a stream of bright light streaming up and down with...

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Rise & Fall Meditation

Focus on your breath to bring clarity to the Brahma Granthi, the Granthi, or knot, in the lower area of the body.

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A Mudra Clinic

Sarah will define mudra and give the benefits of a mudra practice. Within this class you will gain a library of mudras to bring into your practice. Gain an understanding of how your hands are maps to your health.

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Think Before You Speak Meditation

Activate the throat chakra through the use of a hand mudra and chanting. Light, slow repetition to bring awareness to your words before your speak.

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Kirtan Kriya For Balance

Kirtan Kriya (set) is also known as the Sa Ta Na Ma Meditation. This meditation will help you to merge and find balance with your individual psyche. Sa Ta Na Ma represents the cycle of life, birth, death, re-birth. We will...

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Meditation on Change

In this meditation, you will be using a mudra, or hand gesture, and a point of focus with both the gaze and the breath. Notice where the mind goes and observe thoughts as they pass. Letting this practice be one of...

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Yoga Therapy for the Shoulder and Neck

This class will address the entire shoulder girdle; relieve tension and bring alignment to your movements. For this class you will need a blanket, a strap, and two blocks.

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Yoga Therapy for the Hip

Learn about the form and function of the hip joint; this informative class addresses some of the most common hip issues that Neesha observes amongst her own students. Develop a better understanding of the anatomy of your...

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Yoga Therapy for the Lower Back

This particular practice focuses on lower back health, specifically in the lumbar region. Build strength in the gluteal muscles in order to create strong support as well as more functional movement patterns for the body.

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