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Happy Healthy Back

Keep your back happy, healthy and strong by opening the front of the body, strengthening the back of the body, and releasing tension in the legs. Recommended props: block, 2 straps.

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Foam Rolling for the Back and Shoulders

This quick foam rolling routine feels amazing after a yoga or pilates class, or whenever your back and shoulders are feeling tight! Recommended props: full length foam roller.

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5 Minute Meditation for Teens

This meditation is the perfect thing to do when you don't know what to do! It can be tempting to check out and reach for a device when you're feeling overwhelmed, but meditation will actually ease stress and is a great tool...

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Teen Attunement

This kundalini yoga sequence is designed specifically with teenagers in mind. Simple techniques help with focus and stress management. Recommended props: bolster.

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Soul Sync Meditation

This calming five- stage meditation uses breath, vibration, and mantra to strengthen your mind, body, soul connection.

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Surrender to Peace

A guided relaxation to help you unwind, breathe, and connect deeply to peace. Recommended props: blanket, strap.

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Gentle Chair Yoga for Stiff Spines

Learn how to use a chair to support you in simple postures and breath work that promote health and youth in the spine. Perfect for beginners, seniors, or those with injuries or limitations. Recommended props: chair.

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Yoga Nidra Journey

Go on a journey into the core of your being and feel complete physical, mental, and emotional relaxation. Recommended props: blanket or bolster.

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Yoga for PTSD

This kundalini sequence, designed to treat post traumatic stress disorder or PTSD, will teach you meditation and breathing techniques that actually alter the brain state and rewire stress patterns. Recommended props: bolster...

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Yoga Nidra Meditative Visualization

Use visualization to drop into a state of yogic sleep, allowing yourself to relax, rejuvenate, and connect to your deepest intuition. Recommended props: blanket or bolster.

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Quick Neck Release

Mona's simple techniques for releasing stress and tension in the neck and shoulders. Recommended props: 1 block, 1 strap.

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Say Goodbye to Travel Belly

Travel got your gut feeling out of whack? Use mindful breath and movement to bring your system into balance.

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DIY Massage

Relieve tension in the back, shoulders, and glutes through a short self-massage sequence aided by a tennis ball. 

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Pranayama Reset

Learn a simple breath technique to calm your busy mind and cleanse negative thought patterns. Recommended props: block, bolster or meditation cushion.

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Unstick the Hips

Break down tension and release unresolved emotions that are stuck in tight hips in under ten minutes. 

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Yoga for ADHD

This kundalini mantra, breath and meditation practice eases symptoms of attention deficit and hyperactivity disorder and improves focus.

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Post Flight Yoga

Travel leaving you feeling stiff and disconnected? Use Mona's short sequence to release tension after a long flight or journey.

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Drop Stress During Travel

Travel can leave you feeling ungrounded and off center. Use Mona's short sequence to drop the stress and drop in. 

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Yoga for Inner Wellbeing

This slow flow prepares the hips and spine for Nadi Shodhana breathwork. Finish with a sense of balance and inner wellbeing!

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Floss the Shoulders

Develop shoulder stability and mobility with Grace’s short “shoulder flossing” sequence, designed to open the upper body after sitting at a desk all day or to prepare you for more advanced asana.

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Yoga for Joy

Build heat in the body with surya namaskar and backbend your way to inner joy!

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The Process of Handstand

In this introductory lecture, Neesha shares how to approach this handstand series.

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Yoga for Addiction

This sequence addresses impulsivity control and addiction through mantra and meditation.

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The Power of Presence

Enhance your resiliency, or ability to spring back from setbacks, through a movement and meditation practice meant to reset your fear-based responses to stress.

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