image description
Post Flight Yoga

Travel leaving you feeling stiff and disconnected? Use Mona's short sequence to release tension after a long flight or journey.

image description
Kundalini Yoga for Insomnia

Use four Kundalini Yoga techniques to induce a better, more restful sleep.

image description
Create Space

Mona helps you create space in your practice and life by slowing down prana flow and focusing on the auspicious moments in between breath and movement.

image description
Drop Stress During Travel

Travel can leave you feeling ungrounded and off center. Use Mona's short sequence to drop the stress and drop in. 

image description
Yoga for Chronic Fatigue Syndrome

Kundalini Yoga techniques and meditations to alleviate sleep disturbance, musculoskeletal pain, and other CFS symptoms.

image description
Yoga for Inner Wellbeing

This slow flow prepares the hips and spine for Nadi Shodhana breathwork. Finish with a sense of balance and inner wellbeing!

image description
Floss the Shoulders

Develop shoulder stability and mobility with Grace’s short “shoulder flossing” sequence, designed to open the upper body after sitting at a desk all day or to prepare you for more advanced asana.

image description
Yoga for Addiction

This sequence addresses impulsivity control and addiction through mantra and meditation.

image description
The Power of Presence

Enhance your resiliency, or ability to spring back from setbacks, through a movement and meditation practice meant to reset your fear-based responses to stress.

image description
Yoga for Inner Peace

Simple asana prepares the body for more introspective yogic practices, establishing a lasting sense of inner peace.

image description
Yoga for Healthy Wrists

A lot of yoga is done on the wrists, whether you are advanced yogi practicing handstand or you are simply holding a downward dog. This short sequence will both strengthen and open tight wrists to prevent injury....

image description
Yoga for Obsessive Compulsive Disorder

Learn meditation, mantra, and movement kriyas that help you tune into yourself and alleviate OCD symptoms.

image description
Yoga for General Anxiety Disorder

Practice a seven-part protocol to alleviate general anxiety disorder. Learn meditation, mantra, and breathing techniques to quiet, regulate and still a busy, anxious, or nervous mind.

image description
Open Your Heart with Strength

Lengthen and strengthen tight and weak pectoral muscles through a short series of heart openers and exercises to firm the upper back.

image description
Yoga for Runners

If you run or hike on a regular basis you probably experience tightness in the front of your body. Open the hips, thighs, chest and shoulders while strengthening the knees in this therapeutic class created just...

image description
Balancing Rajas

A 55 minute class embodying tamasic (slow, grounded) energy to balance rajas (pushing, frantic) in order to cultivate a sattvic state (harmony, knowledge.) Sarah Kline will lead you through a slow, grounded flow with smooth,...

image description
Opening Power Flow

This class is a short, effective sequence that will begin and end with an effective pranayama. Build heat and power with core-centered work before moving into hip-opening postures and movements.Props Needed: 1 Block

image description
So Hum Meditation

Contact the stream of your breath as you inhale and exhale in this meditation. With the use of the mantra 'So Hum' married to your breath, you connect to your upper chakras.

image description
Healing Energy Meditation

Explore the healing energy that each chakra, or energy center, in the body offers.

image description
The Granthis

Explore untying all three Granthis, or psycho-emotional knots, that represent themselves in different parts of our physical body. In this practice, you are invited to reflect on how you are reacting to the sensations that a...

image description
Shine Your Light Meditation

In a comfortable, alert seat, tune inward with Adi to focus on awakening and shining the light within you. Holding the mudra for compassion, you will focus on visualizing a stream of bright light streaming up and down with...

image description
Rise & Fall Meditation

Focus on your breath to bring clarity to the Brahma Granthi, the Granthi, or knot, in the lower area of the body.

image description
A Mudra Clinic

Sarah will define mudra and give the benefits of a mudra practice. Within this class you will gain a library of mudras to bring into your practice. Gain an understanding of how your hands are maps to your health.

image description
Nadi Shodhana Breath

Nadi Shodhana or Alternate-Nostril Breathing is the sweet or the balancing breath. This practice is key to finding balance as an individual. With the use of the hand, you will depress one nostril at a time, counting a steady...

image description