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Beginner Pilates

Learn commonly practiced Pilates exercises, tone the core and enliven the spine! This class is perfect for yoga practitioners who want to try Pilates.

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Pilates Core Fire

Use this quick core burn by itself, after a yoga class or before a run or hike for a full body workout. Recommended props: strap.

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Pilates Fundamentals

This foundational pilates class will teach you proper alignment of the spine, pelvic floor engagement, and shoulder mechanics. 

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Core Fire

It only takes ten minutes to activate your core fire, building strength and resilience into your practice! Recommended props: 1 strap.

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Spice up Your Sun Salutes

A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more advanced poses.

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Find Your Core

On a physical level, core strength is necessary to protect us in our practice; however the foremost concern in yoga is tending to our inner life. Sarah teaches an all-levels class that will tap into the core and awaken you...

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Cleansing Power Flow

A short, spiritually grounded practice to push you physically and mentally. Begin with Nadi Shodhana, a cleansing breath to allow you to enter a focused, calm space.Props Needed: 1 Block

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Challenging Power Flow

Spiritually ground with pranayama (breath work) and build strength through a warming flow. Stay connected with your breath through movement to calm the mind and allowing the blood to receive the oxygen it needs.Props Needed:...

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Opening Power Flow

This class is a short, effective sequence that will begin and end with an effective pranayama. Build heat and power with core-centered work before moving into hip-opening postures and movements.Props Needed: 1 Block

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Grounding Power Flow

A spiritually grounded class that incorporates the physical aspects Vinyasa and Power Yoga styles. This quick and effective practice will warm the body and build core strength. Come full circle by ending with the same...

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Yoga Sculpt Full Body Exhaust

Focusing on the whole, you'll exhaust all the major muscle groups of the entire body with a blend of power yoga and light weights. Double time - you'll move through shapes twice to bring muscles to their threshold and let...

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Yoga Sculpt Lower Body Burn

Focus on the large muscle groups of the lower body. This class will tone your glutes, psoas, hamstrings, and quads. Both isometric movements and exhaustions of the muscle will help to trigger and work these areas of the...

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Yoga Sculpt for Your Core

Ignite the inner fire of your core and focus on the middle body space in this Yoga Sculpt class. Mixing cardio burst and strength training with light weights, you'll target the core space muscles. Take these cardio bursts at...

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Yoga Sculpt Upper Body Toning

This sculpt practice will hone, tone, and target the major muscles of your upper body. Focusing on your shoulders, front pectorals, and the entirety of the back body.

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Yoga Sculpt Muscle Refinement

In this class from the sculpt series, Bea focuses on using low-resistance weights to strengthen and build long, lean muscles.

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Introduction to Yoga Sculpt

Bea shares what you can expect and how to approach this series.

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Yoga Sculpt Cardio Burst

This high intensity workout features anaerobic intervals that will spike your heart-rate and put your muscles to work.

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Yoga Sculpt Basics

Tone, sculpt and target different muscle groups through cardio busts, resistance training, and Vinyasa flow.

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Yoga Sculpt Flow

Yoga Sculpt Flow is an introductory class to the sculpt practice; class incorporates aspects of vinyasa flow, power yoga, cardio bursts, as well as interval training. You will begin class with a dynamic warm up before moving...

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Positive Mental Projection

This is a short (and sweet) kriya that will improve and increase circulation to the brain. You'll invite a positive mental outlook, strengthen the immune system, and shake off stress. 

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Sat Kriya Workout

This is an introductory version of the Sat Kriya workout – but don't be fooled – there is nothing easy about this practice! You will certainly break a sweat and may experience some shaking in your legs as well. With...

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Pick-Me-Up Vinyasa

This sequence is short and powerful. In fact, it's one of Neesha's go-to's when she needs to jump-start her day and upgrade her mood. Enjoy this playful flow and emerge feeling more positive...

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Handstand Variations and Transitions

Explore handstand variations and transitions in this advanced class. A brief warm up will prepare you to play with inversions!

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