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Be Fearless

This rigorous class is all about stepping out of your comfort zone. Be fearless on your mat, so you can transfer that fearlessness back into your world.

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Embrace Change

Change is the only constant in our lives. This class is all about embracing change and being present with whatever shows up on and off the mat.

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Salute the Sun

Reach skyward and connect breath with movement as we introduce one of most vibrant sequences in yoga, the Sun Salute!

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Fire Up Your Life

Fire up your life and reach for your highest potential. This fun flow consists of sun salutes, standing postures and arm balances.

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Energize for Restored Focus

Begin with a centering kriya. Sharpen your focus and boost energy with balancing and backbending, then reconnect to your intention with a grounding sequence.

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Twist it Out

Twist to rinse it out and remove what is keeping you stuck or slowing you down. Sara leads a detoxifying sequence of spine lengthening and twisting poses.

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