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Floss the Shoulders

Develop shoulder stability and mobility with Grace’s short “shoulder flossing” sequence, designed to open the upper body after sitting at a desk all day or to prepare you for more advanced asana.

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Yoga for Addiction

This sequence addresses impulsivity control and addiction through mantra and meditation.

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Yoga for Inner Peace

Simple asana prepares the body for more introspective yogic practices, establishing a lasting sense of inner peace.

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Yoga for Healthy Wrists

A lot of yoga is done on the wrists, whether you are advanced yogi practicing handstand or you are simply holding a downward dog. This short sequence will both strengthen and open tight wrists to prevent injury....

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Yoga for Obsessive Compulsive Disorder

Learn meditation, mantra, and movement kriyas that help you tune into yourself and alleviate OCD symptoms.

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Yoga for General Anxiety Disorder

Practice a seven-part protocol to alleviate general anxiety disorder. Learn meditation, mantra, and breathing techniques to quiet, regulate and still a busy, anxious, or nervous mind.

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Open Your Heart with Strength

Lengthen and strengthen tight and weak pectoral muscles through a short series of heart openers and exercises to firm the upper back.

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Balancing Rajas

A 55 minute class embodying tamasic (slow, grounded) energy to balance rajas (pushing, frantic) in order to cultivate a sattvic state (harmony, knowledge.) Sarah Kline will lead you through a slow, grounded flow with smooth,...

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Let Go

Focus on breath work and cultivate relaxation with Adi in this stress relieving practice.

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The Granthis

Explore untying all three Granthis, or psycho-emotional knots, that represent themselves in different parts of our physical body. In this practice, you are invited to reflect on how you are reacting to the sensations that a...

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Immune Boost

Use this short kriya to boost the immune system through left nostril rapid breath of fire. 

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Positive Mental Projection

This is a short (and sweet) kriya that will improve and increase circulation to the brain. You'll invite a positive mental outlook, strengthen the immune system, and shake off stress. 

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Yoga Therapy for the Shoulder and Neck

This class will address the entire shoulder girdle; relieve tension and bring alignment to your movements. For this class you will need a blanket, a strap, and two blocks.

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Yoga Therapy for the Hip

Learn about the form and function of the hip joint; this informative class addresses some of the most common hip issues that Neesha observes amongst her own students. Develop a better understanding of the anatomy of your...

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Meditation into Positivity

This active Kundalini meditation is said to "make you a saint." We can't make any promises about sainthood but we do hope that this meditation helps you adopt an optimistic outlook! For three minutes, you will use a...

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Yoga Therapy for the Lower Back

This particular practice focuses on lower back health, specifically in the lumbar region. Build strength in the gluteal muscles in order to create strong support as well as more functional movement patterns for the body.

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Health + Happiness Meditation

Worries, be gone! In this short meditation, you will use mantra, breath, and the bandhas to create calm and serenity. By slowing your breath and and reverberating the words, "Healthy am I, Happy am I, Holy am I," you will...

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Yoga Therapy for the Foot and Ankle

This is a therapeutic foot and ankle class focusing on preventative measures that you can take for various issues such as bunions, plantar fasciitis & weak ankles. This class will also be helpful in creating mobility and...

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Yoga Therapy for the SI Joint

A therapeutic workshop, this class addresses the Sacroiliac Joint (also known as the SI joint). Gentle exercises will help you bring awareness to this region of the body and will also create stability in this joint. If you...

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Yoga Therapy for the Knee Joint

Welcome to this therapeutic-style class, focused specifically on the knee joint. In this dynamic workshop, you will bring awareness to your knee joints as well as practice exercises to open and stabilize the muscles around...

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Say Yes to Your Breath

Enjoy this restorative flow practice as you learn how to manage your Prana. Say yes to deepening your breath and to discovering more space in your body, dissolving stress and tension in the process. Mona will lead you...

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Moon Salutation Flow

Enjoy practicing Moon Salutations with Amanda in this soothing, meditative flow. Moon Salutations (Chandra Namaskar) are the calming counterpart to energizing Sun Salutations (Surya Namaskar). This is a wonderful class to do...

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Yoga for PMS

Amanda Botur has created a class to help you prepare for the hormonal shifts and rising emotions that may occur in the days leading up to your period. Practice being gentle and loving with yourself as you find a pause and...

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Calming Partner Yoga Flow

You'll experience double the relaxation in this short sequence for two! Enjoy this accessible introduction to partner yoga and connect to your breath, your body, and your partner. This is a slower-paced, feel-good class that...

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