image description
Surrender to Peace

A guided relaxation to help you unwind, breathe, and connect deeply to peace. Recommended props: blanket, strap.

image description
Yoga Nidra Journey

Go on a journey into the core of your being and feel complete physical, mental, and emotional relaxation. Recommended props: blanket or bolster.

image description
Yoga Nidra Meditative Visualization

Use visualization to drop into a state of yogic sleep, allowing yourself to relax, rejuvenate, and connect to your deepest intuition. Recommended props: blanket or bolster.

image description
Quick Neck Release

Mona's simple techniques for releasing stress and tension in the neck and shoulders. Recommended props: 1 block, 1 strap.

image description
DIY Massage

Relieve tension in the back, shoulders, and glutes through a short self-massage sequence aided by a tennis ball. 

image description
Floss the Shoulders

Develop shoulder stability and mobility with Grace’s short “shoulder flossing” sequence, designed to open the upper body after sitting at a desk all day or to prepare you for more advanced asana.

image description
Yoga for Addiction

This sequence addresses impulsivity control and addiction through mantra and meditation.

image description
Yoga for Inner Peace

Simple asana prepares the body for more introspective yogic practices, establishing a lasting sense of inner peace.

image description
Yoga for Healthy Wrists

A lot of yoga is done on the wrists, whether you are advanced yogi practicing handstand or you are simply holding a downward dog. This short sequence will both strengthen and open tight wrists to prevent injury....

image description
Yoga for Obsessive Compulsive Disorder

Learn meditation, mantra, and movement kriyas that help you tune into yourself and alleviate OCD symptoms.

image description
Yoga for General Anxiety Disorder

Practice a seven-part protocol to alleviate general anxiety disorder. Learn meditation, mantra, and breathing techniques to quiet, regulate and still a busy, anxious, or nervous mind.

image description
Open Your Heart with Strength

Lengthen and strengthen tight and weak pectoral muscles through a short series of heart openers and exercises to firm the upper back.

image description
Balancing Rajas

A 55 minute class embodying tamasic (slow, grounded) energy to balance rajas (pushing, frantic) in order to cultivate a sattvic state (harmony, knowledge.) Sarah Kline will lead you through a slow, grounded flow with smooth,...

image description
Let Go

Focus on breath work and cultivate relaxation with Adi in this stress relieving practice.

image description
The Granthis

Explore untying all three Granthis, or psycho-emotional knots, that represent themselves in different parts of our physical body. In this practice, you are invited to reflect on how you are reacting to the sensations that a...

image description
Immune Boost

Use this short kriya to boost the immune system through left nostril rapid breath of fire. 

image description
Positive Mental Projection

This is a short (and sweet) kriya that will improve and increase circulation to the brain. You'll invite a positive mental outlook, strengthen the immune system, and shake off stress. 

image description
Yoga Therapy for the Shoulder and Neck

This class will address the entire shoulder girdle; relieve tension and bring alignment to your movements. For this class you will need a blanket, a strap, and two blocks.

image description
Yoga Therapy for the Hip

Learn about the form and function of the hip joint; this informative class addresses some of the most common hip issues that Neesha observes amongst her own students. Develop a better understanding of the anatomy of your...

image description
Meditation into Positivity

This active Kundalini meditation is said to "make you a saint." We can't make any promises about sainthood but we do hope that this meditation helps you adopt an optimistic outlook! For three minutes, you will use a...

image description
Yoga Therapy for the Lower Back

This particular practice focuses on lower back health, specifically in the lumbar region. Build strength in the gluteal muscles in order to create strong support as well as more functional movement patterns for the body.

image description
Health + Happiness Meditation

Worries, be gone! In this short meditation, you will use mantra, breath, and the bandhas to create calm and serenity. By slowing your breath and and reverberating the words, "Healthy am I, Happy am I, Holy am I," you will...

image description
Yoga Therapy for the Foot and Ankle

This is a therapeutic foot and ankle class focusing on preventative measures that you can take for various issues such as bunions, plantar fasciitis & weak ankles. This class will also be helpful in creating mobility and...

image description
Yoga Therapy for the SI Joint

A therapeutic workshop, this class addresses the Sacroiliac Joint (also known as the SI joint). Gentle exercises will help you bring awareness to this region of the body and will also create stability in this joint. If you...

image description