This foundational pilates class will teach you proper alignment of the spine, pelvic floor engagement, and shoulder...
A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more...
This meditation is the perfect thing to do when you don't know what to do! It can be tempting to check out and reach for a...
In this specialty class for cyclists, you will take the "Yin/Yang approach," strengthening the upper body and releasing the...
Keep your back happy, healthy and strong by opening the front of the body, strengthening the back of the body, and releasing tension in the legs. Recommended props: block, 2 straps.
This quick foam rolling routine feels amazing after a yoga or pilates class, or whenever your back and shoulders are feeling tight! Recommended props: full length foam roller.
A guided relaxation to help you unwind, breathe, and connect deeply to peace. Recommended props: blanket, strap.
Learn how to use a chair to support you in simple postures and breath work that promote health and youth in the spine. Perfect for beginners, seniors, or those with injuries or limitations. Recommended props: chair.
Go on a journey into the core of your being and feel complete physical, mental, and emotional relaxation. Recommended props: blanket or bolster.
Use visualization to drop into a state of yogic sleep, allowing yourself to relax, rejuvenate, and connect to your deepest intuition. Recommended props: blanket or bolster.
Mona's simple techniques for releasing stress and tension in the neck and shoulders. Recommended props: 1 block, 1 strap.
Travel got your gut feeling out of whack? Use mindful breath and movement to bring your system into balance.
Relieve tension in the back, shoulders, and glutes through a short self-massage sequence aided by a tennis ball.
Travel leaving you feeling stiff and disconnected? Use Mona's short sequence to release tension after a long flight or journey.
Travel can leave you feeling ungrounded and off center. Use Mona's short sequence to drop the stress and drop in.
Kundalini Yoga techniques and meditations to alleviate sleep disturbance, musculoskeletal pain, and other CFS symptoms.
This slow flow prepares the hips and spine for Nadi Shodhana breathwork. Finish with a sense of balance and inner wellbeing!
Develop shoulder stability and mobility with Grace’s short “shoulder flossing” sequence, designed to open the upper body after sitting at a desk all day or to prepare you for more advanced asana.
This sequence addresses impulsivity control and addiction through mantra and meditation.
Enhance your resiliency, or ability to spring back from setbacks, through a movement and meditation practice meant to reset your fear-based responses to stress.
Simple asana prepares the body for more introspective yogic practices, establishing a lasting sense of inner peace.
Classic poses with long holds cultivate presence and awareness, allowing you to respond more positively to any stressful situation life may throw at you.Props Suggested: 2 Block, 1-2 Blankets
Learn meditation, mantra, and movement kriyas that help you tune into yourself and alleviate OCD symptoms.
Lengthen and strengthen tight and weak pectoral muscles through a short series of heart openers and exercises to firm the upper back.
Use this short kriya to boost the immune system through left nostril rapid breath of fire.
This is a short (and sweet) kriya that will improve and increase circulation to the brain. You'll invite a positive mental outlook, strengthen the immune system, and shake off stress.
A relax gentle yoga series of poses for your cycle. Recommended props: bolster, many blankets, and chair.
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