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Mini Flow

Want a full body practice but don’t have time for a full hour?This playful flow will gently open your legs, hips and shoulders and is a perfect wind-down at the end of a busy day.

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Establish Center

Tune into the central channel of your body to detach yourself from the distractions of modern life and feel the joy of pure presence. Recommended props: strap, 2 blocks.

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Bounce Back

A mindful yoga practice can help us build resiliency in our lives, allowing us to bounce back from stressful situations and return to peace. Recommended props: strap, block.  

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Create Space

Mona helps you create space in your practice and life by slowing down prana flow and focusing on the auspicious moments in between breath and movement.

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Spice up Your Sun Salutes

A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more advanced poses.

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Moon Salutation Flow

Enjoy practicing Moon Salutations with Amanda in this soothing, meditative flow. Moon Salutations (Chandra Namaskar) are the calming counterpart to energizing Sun Salutations (Surya Namaskar). This is a wonderful class to do...

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Advanced Backbending

Find mobility in your shoulders, hips, and spine in this advanced backbending class – a complete heart-opening practice!

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Handstand Variations and Transitions

Explore handstand variations and transitions in this advanced class. A brief warm up will prepare you to play with inversions!

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Dancer Flow

Start with Sun Salutations to warm up for this advanced level class. A series of standing splits, low lunges, and warrior poses will help you open up and find length in the body. Engage in twists, balancing poses, and hip...

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Yoga for PMS

Amanda Botur has created a class to help you prepare for the hormonal shifts and rising emotions that may occur in the days leading up to your period. Practice being gentle and loving with yourself as you find a pause and...

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Calming Partner Yoga Flow

You'll experience double the relaxation in this short sequence for two! Enjoy this accessible introduction to partner yoga and connect to your breath, your body, and your partner. This is a slower-paced, feel-good class that...

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Explore Self-Healing

This is a special class which will guide you to practice self-love and nurturance. Give yourself the gift of your own attention and access an inner space of healing. Amanda poses the question: "What is it in your life that...

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Work Towards Compass Pose

Stretch shoulders, hips, and hamstrings as you work towards Compass Pose (Parivrtta Surya Yantrasana).

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Total Body Tone + Releasing Sequence for Mamas

Sweat, release, and relax with Amanda Botur! This class is specifically designed for moms who may not have a lot of spare time but are still looking for a full body workout. Get moving with a core sequence, dynamic...

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Yoga for Grief and Trauma

Accept where you are, surrender to what is real and breathe into the safe moments. Amanda guides this beautiful practice focused on acceptance, self-care and soul-care.

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Balance Your Immune System

Use asana and breath work to balance the immune system and tonify organs to get the body functioning optimally. Amanda concludes with a 5-minute pranayama practice to equalize the energies of the body. 

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Moving Meditation

Become empowered, renewed and restored in this full-body stretch with a meditative focus.

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Twist and Peace Out

Clear the central channels of your body with this twisting and detoxifying flow that will leave you glowing!

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Lunar and Meditative Flow

Enjoy this creative and free flow that will help you stay calm and connected. Amanda guides us through a series of lunges, forward folds, and hip openers to keep you grounded.

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Twisting and Flowing

Improve balance, build strength and ring out tension in the spine. Simon leads a sequence of twisting triangle and warrior III to prepare our bodies for the pinnacle pose of Revolved Half Moon. 

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Moving with Breath in a Strengthening Flow

Find your inner breath and link it gracefully to your movement. Amanda leads this creative and strengthening flow incorporating inversions and core-work.

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Slow, Strong Flow

Create space and expand the side-body in a gentle but challenging flow with Amanda.

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Mellow Heart Opening Flow

Open the heart and expand the chest in this mellow flow filled with back bending poses and gentle forward folds.

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Energizing Flow

Amanda Botur guides a Prana Flow practice focusing on backbends and arm balances so that you can feel confident and in tune with your body.

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