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The Four Purifications Pranayama Practice

Once you are comfortable practicing each of the four purification breaths on their own, practice them together to purify the mind and body, restoring a sense of focus and calm. Adi will lead you through each purification...

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Foam Rolling for the Lower Body

This full lower body release uses self-massage techniques to release the glutes, quads, hamstrings, calves, and hip flexors. Foam rolling is an excellent compliment to your workout routine, yoga or Pilates...

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Awake and Integrate

Integrate your front and back body to experience freedom in your spine. This class will explore backbends by opening the thighs and hip flexors and strengthening the back. The result: the most integrated wheel pose you've...

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Intermediate Pilates

Practice intermediate pilates exercises that will challenge you, strengthen your core, and work up a sweat!

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Mini Flow

Want a full body practice but don’t have time for a full hour?This playful flow will gently open your legs, hips and shoulders and is a perfect wind-down at the end of a busy day.

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Beginner Pilates

Learn commonly practiced Pilates exercises, tone the core and enliven the spine! This class is perfect for yoga practitioners who want to try Pilates.

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Pilates Core Fire

Use this quick core burn by itself, after a yoga class or before a run or hike for a full body workout. Recommended props: strap.

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Pilates Fundamentals

This foundational pilates class will teach you proper alignment of the spine, pelvic floor engagement, and shoulder mechanics. 

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California Beach Flow

Transport yourself to the California coast as guest teacher Kait Vanhoff leads you through a simple vinyasa sequence that will awaken all areas of the body. 

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Classical Surya Namaskar

Different than the sun salutations you may be used to, this ancient sequence awakens inner fire.

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Ecstatic Backbends

Energize the spine and the mind as you first open the body and then practice backbending safely, comfortably, ecstatically! 

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Effective Strength Building

Find that you lack strength in your yoga asana? Practice Neesha's favorite exercises to support the integrity of your favorite poses and complement your yoga routine.  Recommended props: two blankets, block.

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Chair Yoga Fundamentals

Practice standing poses and go deeper into hip openers with the support of a chair. Recommended props: chair, strap, two blocks.

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Core Fire

It only takes ten minutes to activate your core fire, building strength and resilience into your practice! Recommended props: 1 strap.

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Establish Center

Tune into the central channel of your body to detach yourself from the distractions of modern life and feel the joy of pure presence. Recommended props: strap, 2 blocks.

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Bounce Back

A mindful yoga practice can help us build resiliency in our lives, allowing us to bounce back from stressful situations and return to peace. Recommended props: strap, block.  

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Breaking Down Sun Salutation B

Start your morning off right with this breakdown, tutorial, and practice of Sun Salutation B, a traditional sequence designed to energize and sync up your mind, body, and breath. No props needed.

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Heart Over Head

A mindful flow emphasizes moving into asana with the heart and soul rather than the mind and body. Props Suggested: 2 Blocks

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Work Into Chinstand

Open your chest and shoulders, warm up your core, and use props to safely access chinstand. Perfect for an intermediate yogi looking to advance their practice.

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Kundalini Yoga for Insomnia

Use four Kundalini Yoga techniques to induce a better, more restful sleep.

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Create Space

Mona helps you create space in your practice and life by slowing down prana flow and focusing on the auspicious moments in between breath and movement.

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Improve Your Utthita Hasta Padangusthasana

Begin with floor work to open the hamstrings and hips and work up to balance using Grace’s alignment tips and the help of props.

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Yoga for Chronic Fatigue Syndrome

Kundalini Yoga techniques and meditations to alleviate sleep disturbance, musculoskeletal pain, and other CFS symptoms.

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Breaking Down Sun Salutation A

Start your morning off right with this breakdown, tutorial, and practice of Sun Salutation A, a traditional sequence designed to energize and sync up your mind, body, and breath.

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