image description
Pilates Fundamentals

This foundational pilates class will teach you proper alignment of the spine, pelvic floor engagement, and shoulder mechanics. 

image description
California Beach Flow

Transport yourself to the California coast as guest teacher Kait Vanhoff leads you through a simple vinyasa sequence that will awaken all areas of the body. 

image description
Classical Surya Namaskar

Different than the sun salutations you may be used to, this ancient sequence awakens inner fire.

image description
Ecstatic Backbends

Energize the spine and the mind as you first open the body and then practice backbending safely, comfortably, ecstatically! 

image description
Effective Strength Building

Find that you lack strength in your yoga asana? Practice Neesha's favorite exercises to support the integrity of your favorite poses and complement your yoga routine.  Recommended props: two blankets, block.

image description
Chair Yoga Fundamentals

Practice standing poses and go deeper into hip openers with the support of a chair. Recommended props: chair, strap, two blocks.

image description
Core Fire

It only takes ten minutes to activate your core fire, building strength and resilience into your practice! Recommended props: 1 strap.

image description
Establish Center

Tune into the central channel of your body to detach yourself from the distractions of modern life and feel the joy of pure presence. Recommended props: strap, 2 blocks.

image description
Bounce Back

A mindful yoga practice can help us build resiliency in our lives, allowing us to bounce back from stressful situations and return to peace. Recommended props: strap, block.  

image description
Breaking Down Sun Salutation B

Start your morning off right with this breakdown, tutorial, and practice of Sun Salutation B, a traditional sequence designed to energize and sync up your mind, body, and breath. No props needed.

image description
Heart Over Head

A mindful flow emphasizes moving into asana with the heart and soul rather than the mind and body. Props Suggested: 2 Blocks

image description
Work Into Chinstand

Open your chest and shoulders, warm up your core, and use props to safely access chinstand. Perfect for an intermediate yogi looking to advance their practice.

image description
Kundalini Yoga for Insomnia

Use four Kundalini Yoga techniques to induce a better, more restful sleep.

image description
Create Space

Mona helps you create space in your practice and life by slowing down prana flow and focusing on the auspicious moments in between breath and movement.

image description
Improve Your Utthita Hasta Padangusthasana

Begin with floor work to open the hamstrings and hips and work up to balance using Grace’s alignment tips and the help of props.

image description
Yoga for Chronic Fatigue Syndrome

Kundalini Yoga techniques and meditations to alleviate sleep disturbance, musculoskeletal pain, and other CFS symptoms.

image description
Breaking Down Sun Salutation A

Start your morning off right with this breakdown, tutorial, and practice of Sun Salutation A, a traditional sequence designed to energize and sync up your mind, body, and breath.

image description
Mindfulness in Motion

Classic poses with long holds cultivate presence and awareness, allowing you to respond more positively to any stressful situation life may throw at you.Props Suggested: 2 Block, 1-2 Blankets

image description
Yoga for Strength

Access your body’s central channel, sushumna nadi, to invigorate your standing poses and cultivate heat, strength, and intense focus.

image description
Practice Peacock

Grace guides you into peacock, a challenging arm balance, through wrist and arm strengthening and the use of props. Perfect for an intermediate yogi looking to advance their practice.

image description
Explore Headstand

Explore new variations of the king of asanas in Grace’s fun, energizing flow. Perfect for an intermediate yogi looking to advance their practice.Suggested Props: Two Blocks

image description
Access Ardha Visvamitrasana

This flow class provides the building blocks to work your way into ardha visvamitrasana, a complex pose with many full body benefits. Perfect for an intermediate yogi looking to advance their practice.

image description
Handstand Partner Practice

Test your readiness for handstand with the help of a friend! Grab your partner and follow along to Neesha’s cues for proper alignment and skillful assists.

image description
Broaden Your Handstand Horizons

Handstand practice feeling stuck? Learn Neesha’s favorite variations in this playful sequence and progress your practice through core strengthening.

image description