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Surrender to Peace

A guided relaxation to help you unwind, breathe, and connect deeply to peace. Recommended props: blanket, strap.

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Yoga Nidra Journey

Go on a journey into the core of your being and feel complete physical, mental, and emotional relaxation. Recommended props: blanket or bolster.

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Yoga Nidra Meditative Visualization

Use visualization to drop into a state of yogic sleep, allowing yourself to relax, rejuvenate, and connect to your deepest intuition. Recommended props: blanket or bolster.

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Pranayama Reset

Learn a simple breath technique to calm your busy mind and cleanse negative thought patterns. Recommended props: block, bolster or meditation cushion.

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Drop Stress During Travel

Travel can leave you feeling ungrounded and off center. Use Mona's short sequence to drop the stress and drop in. 

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Yoga for Joy

Build heat in the body with surya namaskar and backbend your way to inner joy!

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The Power of Presence

Enhance your resiliency, or ability to spring back from setbacks, through a movement and meditation practice meant to reset your fear-based responses to stress.

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Yoga for Inner Peace

Simple asana prepares the body for more introspective yogic practices, establishing a lasting sense of inner peace.

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Meditation: Set Your Intention

Accept the invitation to wake up and increase your awareness by committing to a daily practice of self-care by sitting in stillness. Through meditation you will move back into your wholeness, your truth, your essence. By...

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So Hum Meditation

Contact the stream of your breath as you inhale and exhale in this meditation. With the use of the mantra 'So Hum' married to your breath, you connect to your upper chakras.

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Healing Energy Meditation

Explore the healing energy that each chakra, or energy center, in the body offers.

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Shine Your Light Meditation

In a comfortable, alert seat, tune inward with Adi to focus on awakening and shining the light within you. Holding the mudra for compassion, you will focus on visualizing a stream of bright light streaming up and down with...

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Rise & Fall Meditation

Focus on your breath to bring clarity to the Brahma Granthi, the Granthi, or knot, in the lower area of the body.

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A Mudra Clinic

Sarah will define mudra and give the benefits of a mudra practice. Within this class you will gain a library of mudras to bring into your practice. Gain an understanding of how your hands are maps to your health.

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Nadi Shodhana Breath

Nadi Shodhana or Alternate-Nostril Breathing is the sweet or the balancing breath. This practice is key to finding balance as an individual. With the use of the hand, you will depress one nostril at a time, counting a steady...

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Shining Skull Breath

Join us for a tutorial and short practice on Shining Skull Breath or Kapalabhati Breathing. This breathing technique is considered an advanced breath practice and it is recommended that you have a strong sense of your ujayii...

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Think Before You Speak Meditation

Activate the throat chakra through the use of a hand mudra and chanting. Light, slow repetition to bring awareness to your words before your speak.

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Meditation on Change

In this meditation, you will be using a mudra, or hand gesture, and a point of focus with both the gaze and the breath. Notice where the mind goes and observe thoughts as they pass. Letting this practice be one of...

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Meditation into Positivity

This active Kundalini meditation is said to "make you a saint." We can't make any promises about sainthood but we do hope that this meditation helps you adopt an optimistic outlook! For three minutes, you will use a...

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Health + Happiness Meditation

Worries, be gone! In this short meditation, you will use mantra, breath, and the bandhas to create calm and serenity. By slowing your breath and and reverberating the words, "Healthy am I, Happy am I, Holy am I," you will...

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Meditation to Relax & De-Stress

Worries, be gone! Using a special Mantra, you will recenter and realign with this short, guided meditation. Primal and powerful, the "Mah" tone invoked will invite divine protection and compassion. This "rescue meditation,"...

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Relax and Restore

Restorative heart openers and pranayama. Feel revitalized!

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Introduction to Meditation

Welcome to the final class of our 6-part beginner series. Simon brings the series to a close with an introduction to meditation. Round out the physical practice by bringing your attention to the mind and come to your mat for...

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Earth Grounding Meditation for Pregnancy

A place to ground and connect you into your experience. This is a meditation designed to relax and drop you into a deep connection with the downward, grounding energies of the Earth. Recommended throughout your...

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