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The Four Purifications Pranayama Practice

Once you are comfortable practicing each of the four purification breaths on their own, practice them together to purify the mind and body, restoring a sense of focus and calm. Adi will lead you through each purification...

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Ashwini Mudra: The Fourth Purification Breath

The final purification breath in a series of four, Ashwini Mudra or "horse seal" purifies and strengthens the pelvic region of the body. Do not practice if you have high blood pressure or active hemorrhoids. Recommended...

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Agni Sara: The Third Purification Breath

The third purification breath in a series of four, Agni Sara or "fire wash" breath helps purify the abdominal region of the body, strengthens the lungs and digestive tract, and can help with menstrual pain. Do not practice...

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Kapalbhati: The Second Purification Breath

The second purification breath in a series of four, Kapalbhati or "skull-shining" breath purifies the mind. This breath also strengthens the lungs and brings about an overall sense of mental clarity. Do not practice if you...

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Nadi Shodhana: The First Purification Breath

The first purification breath in a series of four, Nadi Shodhana or "nerve-cleansing" breath is an alternate nostril breathing technique. This breath is balancing to the body and mind and can both reduce anxiety and prevent...

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Soul Sync Meditation

This calming five- stage meditation uses breath, vibration, and mantra to strengthen your mind, body, soul connection.

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Surrender to Peace

A guided relaxation to help you unwind, breathe, and connect deeply to peace. Recommended props: blanket, strap.

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Yoga Nidra Journey

Go on a journey into the core of your being and feel complete physical, mental, and emotional relaxation. Recommended props: blanket or bolster.

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Yoga Nidra Meditative Visualization

Use visualization to drop into a state of yogic sleep, allowing yourself to relax, rejuvenate, and connect to your deepest intuition. Recommended props: blanket or bolster.

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Pranayama Reset

Learn a simple breath technique to calm your busy mind and cleanse negative thought patterns. Recommended props: block, bolster or meditation cushion.

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Drop Stress During Travel

Travel can leave you feeling ungrounded and off center. Use Mona's short sequence to drop the stress and drop in. 

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Yoga for Joy

Build heat in the body with surya namaskar and backbend your way to inner joy!

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The Power of Presence

Enhance your resiliency, or ability to spring back from setbacks, through a movement and meditation practice meant to reset your fear-based responses to stress.

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Yoga for Inner Peace

Simple asana prepares the body for more introspective yogic practices, establishing a lasting sense of inner peace.

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Meditation: Set Your Intention

Accept the invitation to wake up and increase your awareness by committing to a daily practice of self-care by sitting in stillness. Through meditation you will move back into your wholeness, your truth, your essence. By...

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So Hum Meditation

Contact the stream of your breath as you inhale and exhale in this meditation. With the use of the mantra 'So Hum' married to your breath, you connect to your upper chakras.

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Healing Energy Meditation

Explore the healing energy that each chakra, or energy center, in the body offers.

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Shine Your Light Meditation

In a comfortable, alert seat, tune inward with Adi to focus on awakening and shining the light within you. Holding the mudra for compassion, you will focus on visualizing a stream of bright light streaming up and down with...

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Rise & Fall Meditation

Focus on your breath to bring clarity to the Brahma Granthi, the Granthi, or knot, in the lower area of the body.

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A Mudra Clinic

Sarah will define mudra and give the benefits of a mudra practice. Within this class you will gain a library of mudras to bring into your practice. Gain an understanding of how your hands are maps to your health.

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Nadi Shodhana Breath

Nadi Shodhana or Alternate-Nostril Breathing is the sweet or the balancing breath. This practice is key to finding balance as an individual. With the use of the hand, you will depress one nostril at a time, counting a steady...

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Shining Skull Breath

Join us for a tutorial and short practice on Shining Skull Breath or Kapalabhati Breathing. This breathing technique is considered an advanced breath practice and it is recommended that you have a strong sense of your ujayii...

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Think Before You Speak Meditation

Activate the throat chakra through the use of a hand mudra and chanting. Light, slow repetition to bring awareness to your words before your speak.

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Meditation on Change

In this meditation, you will be using a mudra, or hand gesture, and a point of focus with both the gaze and the breath. Notice where the mind goes and observe thoughts as they pass. Letting this practice be one of...

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