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Chair Yoga Fundamentals

Practice standing poses and go deeper into hip openers with the support of a chair. Recommended props: chair, strap, two blocks.

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Say Goodbye to Travel Belly

Travel got your gut feeling out of whack? Use mindful breath and movement to bring your system into balance.

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Breaking Down Sun Salutation B

Start your morning off right with this breakdown, tutorial, and practice of Sun Salutation B, a traditional sequence designed to energize and sync up your mind, body, and breath. No props needed.

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Heart Over Head

A mindful flow emphasizes moving into asana with the heart and soul rather than the mind and body. Props Suggested: 2 Blocks

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Post Flight Yoga

Travel leaving you feeling stiff and disconnected? Use Mona's short sequence to release tension after a long flight or journey.

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Kundalini Yoga for Insomnia

Use four Kundalini Yoga techniques to induce a better, more restful sleep.

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Create Space

Mona helps you create space in your practice and life by slowing down prana flow and focusing on the auspicious moments in between breath and movement.

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Drop Stress During Travel

Travel can leave you feeling ungrounded and off center. Use Mona's short sequence to drop the stress and drop in. 

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Improve Your Utthita Hasta Padangusthasana

Begin with floor work to open the hamstrings and hips and work up to balance using Grace’s alignment tips and the help of props.

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Right Versus Wrong Pain

Explore what Iyengar calls right pain, or uncomfortable sensation, in order to grow both physically and spiritually in your practice.

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Yoga for Chronic Fatigue Syndrome

Kundalini Yoga techniques and meditations to alleviate sleep disturbance, musculoskeletal pain, and other CFS symptoms.

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Breaking Down Sun Salutation A

Start your morning off right with this breakdown, tutorial, and practice of Sun Salutation A, a traditional sequence designed to energize and sync up your mind, body, and breath.

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Yoga for Addiction

This sequence addresses impulsivity control and addiction through mantra and meditation.

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The Power of Presence

Enhance your resiliency, or ability to spring back from setbacks, through a movement and meditation practice meant to reset your fear-based responses to stress.

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Mindfulness in Motion

Classic poses with long holds cultivate presence and awareness, allowing you to respond more positively to any stressful situation life may throw at you.Props Suggested: 2 Block, 1-2 Blankets

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Yoga for Strength

Access your body’s central channel, sushumna nadi, to invigorate your standing poses and cultivate heat, strength, and intense focus.

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Yoga for Obsessive Compulsive Disorder

Learn meditation, mantra, and movement kriyas that help you tune into yourself and alleviate OCD symptoms.

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Access Ardha Visvamitrasana

This flow class provides the building blocks to work your way into ardha visvamitrasana, a complex pose with many full body benefits. Perfect for an intermediate yogi looking to advance their practice.

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Handstand Partner Practice

Test your readiness for handstand with the help of a friend! Grab your partner and follow along to Neesha’s cues for proper alignment and skillful assists.

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Broaden Your Handstand Horizons

Handstand practice feeling stuck? Learn Neesha’s favorite variations in this playful sequence and progress your practice through core strengthening.

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Spice up Your Sun Salutes

A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more advanced poses.

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Access Your Power

This short, rajastic flow will build heat in your practice and progress your handstand through leg work, shoulder openers, and energizing handstand drills.

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Go Deeper

This handstand clinic offers several different variations to practice and focuses on leg strength and the front line of your body.

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Hop Into Handstand

Access your back body and practice bunny hops into handstand at the wall. A perfect short sequence whether your goal is to nail a handstand in the middle of the room or simply to have more body awareness in your...

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