This foundational pilates class will teach you proper alignment of the spine, pelvic floor engagement, and shoulder...
A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more...
This meditation is the perfect thing to do when you don't know what to do! It can be tempting to check out and reach for a...
In this specialty class for cyclists, you will take the "Yin/Yang approach," strengthening the upper body and releasing the...
Keep your back happy, healthy and strong by opening the front of the body, strengthening the back of the body, and releasing tension in the legs. Recommended props: block, 2 straps.
Transport yourself to the California coast as guest teacher Kait Vanhoff leads you through a simple vinyasa sequence that will awaken all areas of the body.
Practice standing poses and go deeper into hip openers with the support of a chair. Recommended props: chair, strap, two blocks.
Travel got your gut feeling out of whack? Use mindful breath and movement to bring your system into balance.
Start your morning off right with this breakdown, tutorial, and practice of Sun Salutation B, a traditional sequence designed to energize and sync up your mind, body, and breath. No props needed.
A mindful flow emphasizes moving into asana with the heart and soul rather than the mind and body. Props Suggested: 2 Blocks
Travel leaving you feeling stiff and disconnected? Use Mona's short sequence to release tension after a long flight or journey.
Use four Kundalini Yoga techniques to induce a better, more restful sleep.
Mona helps you create space in your practice and life by slowing down prana flow and focusing on the auspicious moments in between breath and movement.
Travel can leave you feeling ungrounded and off center. Use Mona's short sequence to drop the stress and drop in.
Begin with floor work to open the hamstrings and hips and work up to balance using Grace’s alignment tips and the help of props.
Explore what Iyengar calls right pain, or uncomfortable sensation, in order to grow both physically and spiritually in your practice.
Kundalini Yoga techniques and meditations to alleviate sleep disturbance, musculoskeletal pain, and other CFS symptoms.
Start your morning off right with this breakdown, tutorial, and practice of Sun Salutation A, a traditional sequence designed to energize and sync up your mind, body, and breath.
This sequence addresses impulsivity control and addiction through mantra and meditation.
Enhance your resiliency, or ability to spring back from setbacks, through a movement and meditation practice meant to reset your fear-based responses to stress.
Classic poses with long holds cultivate presence and awareness, allowing you to respond more positively to any stressful situation life may throw at you.Props Suggested: 2 Block, 1-2 Blankets
Access your body’s central channel, sushumna nadi, to invigorate your standing poses and cultivate heat, strength, and intense focus.
Learn meditation, mantra, and movement kriyas that help you tune into yourself and alleviate OCD symptoms.
This flow class provides the building blocks to work your way into ardha visvamitrasana, a complex pose with many full body benefits. Perfect for an intermediate yogi looking to advance their practice.
Test your readiness for handstand with the help of a friend! Grab your partner and follow along to Neesha’s cues for proper alignment and skillful assists.
Handstand practice feeling stuck? Learn Neesha’s favorite variations in this playful sequence and progress your practice through core strengthening.
A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more advanced poses.
This short, rajastic flow will build heat in your practice and progress your handstand through leg work, shoulder openers, and energizing handstand drills.
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