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Regain Core Strength

Focus on your core and find your power.  

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Relax and Restore

Restorative heart openers and pranayama. Feel revitalized!

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Build Your Foundation

A steady and sustainable practice equals sustainable life.

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Detox and Reset

Kick-start your metabolism and digestive health.

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Seventh Chakra: Crown

Our final class brings us to the crown chakra at the top of the head, which connects us to the cosmos and to “all that is.” The Sahaswara chakra or the “thousand petal lotus” connects us to our higher selves and...

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Sixth Chakra: Third Eye

Let’s illuminate the third eye center to hone our inherent wisdom and vision.The Ajna chakra is right between the eyebrows and is associated to the pineal or pituitary gland, depending on the tradition. For this class,...

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Fifth Chakra: Throat

Vishuddha, the fifth chakra, encompasses the neck, thyroid, and parathyroid glands, jaw, mouth, and tongue. When you attend to this area you start to optimize your communication. The fifth chakra is recognized as the seat of...

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Fourth Chakra: Heart

At heart center, we find the fourth chakra, Anahata, the middle point of the seven chakras. Open this energy center to foster more love and connection.

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Third Chakra: Solar Plexus

The third chakra, Manipura, meaning “lustrous gem,” is located between navel and breastbone. Today’s class relates to fire, direction, and willpower. Tap into your source of personal power and activate your energy....

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First Chakra: Root

Begin by focusing on the energy center at the base of the pelvis, referred to as the root chakra, or Muladhara. The root chakra includes the first three vertebrae, the bladder, and the colon. In this class, you will open up...

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Second Chakra: Sacral

This class focuses on the second energy in your body, the Svadhisthana; it resides above the pubic bone and below the navel. The second chakra relates to water, movement, creativity, and emotion. This balancing class conveys...

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Power Up Monday Practice

Get the blood flowing in this quick class (less than 30 minutes!). Start your day with sun salutations and core work. This is the perfect way to wake up and set the tone for your day, especially on mornings when you need a...

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Get Playful + Powerful

Come to the mat for this well-rounded flow designed for intermediate students. In this 45 minute class, you will strengthen your body and refine your practice through core work and balancing poses. Play with props and work...

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Get Hip to Twist

In this fun, intermediate level class, you will do lots of twists and hip openers with some bind work as well. Grace's creative sequencing will take you into the hips, progressively deeper twists, and finally, more advanced...

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Get Inverted

Explore headstands and handstands with Grace Dubery in this intermediate-level class. With props and attention to alignment, class begins on the mat with precise core and leg work that will set the foundation for your...

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Total Body Tone + Releasing Sequence for Mamas

Sweat, release, and relax with Amanda Botur! This class is specifically designed for moms who may not have a lot of spare time but are still looking for a full body workout. Get moving with a core sequence, dynamic...

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Heartfelt Yin Yoga for Mamas

Amanda lovingly teaches this restorative class from her "mama heart" to yours: "There is no greater work, no greater challenge, and no greater love than the path of motherhood. So what healing medicine do you need to give...

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Vinyasa for Athletes: Prepare to Perform

In this 30-minute Vinyasa class, recover and prepare for your next athletic endeavor. This restorative sequence is designed to relieve muscle tension and sharpen mental focus for optimal performance off the mat. Take this...

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Yoga for Cyclists

In this specialty class for cyclists, you will take the "Yin/Yang approach," strengthening the upper body and releasing the lower body for optimal performance on the road. You will begin by building heat in the arms and core...

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Yoga for Swimmers

In this specialty class for swimmers, Mona Godfrey leads a sequence that will help to open and strengthen the upper body. You will also practice breathing techniques that will strengthen the lungs and...

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Yoga for Hikers

Summit the peak and then come to the mat for this moderately-paced recovery flow. Ideal as a post-hike practice, this sequence targets the calves, hamstrings, quads, hips, and lower back. Release tight muscles with...

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Fire Flow

Incorporate deep twists and long holds to create agne, transformational fire, to get rid of the old and make room for the new.

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Neesha’s Go To Practice

As a busy yogi mom, Neesha has created her vitalizing go-to sequence to move deeply into the entire body.

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Upper Body Conditioning

Enjoy this vigorous class that is designed for weight loss. Target the core and upper body to tap into your strength and tone up.

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