image description
Cultivating Sattva

This class is the culmination of The Gunas Series. In this 55 minute class, Sarah Kline will guide you through a Sattvic Flow.  Embracing, enjoying and celebrating the sattvic state that we strive for as yogis. Balancing...

image description
Transforming Tamas

A 52 minute class embodying rajistic (powerful, passionate) energy to transform tamas (inertia, lethargy) in order to cultivate a sattvic state (harmony, knowledge.) Sarah Kline will lead you through Nabhi Kriya to ignite...

image description
Balancing Rajas

A 55 minute class embodying tamasic (slow, grounded) energy to balance rajas (pushing, frantic) in order to cultivate a sattvic state (harmony, knowledge.) Sarah Kline will lead you through a slow, grounded flow with smooth,...

image description
Cleansing Power Flow

A short, spiritually grounded practice to push you physically and mentally. Begin with Nadi Shodhana, a cleansing breath to allow you to enter a focused, calm space.Props Needed: 1 Block

image description
Challenging Power Flow

Spiritually ground with pranayama (breath work) and build strength through a warming flow. Stay connected with your breath through movement to calm the mind and allowing the blood to receive the oxygen it needs.Props Needed:...

image description
Opening Power Flow

This class is a short, effective sequence that will begin and end with an effective pranayama. Build heat and power with core-centered work before moving into hip-opening postures and movements.Props Needed: 1 Block

image description
Grounding Power Flow

A spiritually grounded class that incorporates the physical aspects Vinyasa and Power Yoga styles. This quick and effective practice will warm the body and build core strength. Come full circle by ending with the same...

image description
The Granthis

Explore untying all three Granthis, or psycho-emotional knots, that represent themselves in different parts of our physical body. In this practice, you are invited to reflect on how you are reacting to the sensations that a...

image description
Reflect with Movement

The Rudra Granthi lives in the upper regions of the body and the chakra, or energy system, of the body. This Granthi, or knot, will be untied by deconstructing our opinions, beliefs, and prejudices. To recharge the crown...

image description
Embrace Your Light

This class with focus on opening the core, chest, and shoulders, and the third and fourth chakra, or energy center in the body. Find yourself in simple backbends to open to the softer qualities of courage. Adi invites you to...

image description
Flow with Stability

With a focus on the hips, legs, and feet, find mobility and stability as you step into the flow. Inspired by the Brahma Granthi, we work to soften and break down walls we have built and defense mechanisms due to strong...

image description
Yoga Sculpt Full Body Exhaust

Focusing on the whole, you'll exhaust all the major muscle groups of the entire body with a blend of power yoga and light weights. Double time - you'll move through shapes twice to bring muscles to their threshold and let...

image description
Yoga Sculpt Lower Body Burn

Focus on the large muscle groups of the lower body. This class will tone your glutes, psoas, hamstrings, and quads. Both isometric movements and exhaustions of the muscle will help to trigger and work these areas of the...

image description
Yoga Sculpt for Your Core

Ignite the inner fire of your core and focus on the middle body space in this Yoga Sculpt class. Mixing cardio burst and strength training with light weights, you'll target the core space muscles. Take these cardio bursts at...

image description
Yoga Sculpt Upper Body Toning

This sculpt practice will hone, tone, and target the major muscles of your upper body. Focusing on your shoulders, front pectorals, and the entirety of the back body.

image description
Yoga Sculpt Muscle Refinement

In this class from the sculpt series, Bea focuses on using low-resistance weights to strengthen and build long, lean muscles.

image description
Yoga Sculpt Cardio Burst

This high intensity workout features anaerobic intervals that will spike your heart-rate and put your muscles to work.

image description
Kriya For Elimination

Movement eliminates toxins the healthy and natural way. This vigorous set of Kundalini kriyas is designed to remove any stagnation in your digestive track, with the lovely side effect of mood-boosting...

image description
Immune Boost

Use this short kriya to boost the immune system through left nostril rapid breath of fire. 

image description
Yoga Sculpt Basics

Tone, sculpt and target different muscle groups through cardio busts, resistance training, and Vinyasa flow.

image description
Set for the “Keep up Spirit”

Show up and keep up with this inspiring Kundalini set. Sarah Kline will help you elevate your attitude and your altitude.

image description
Yoga Sculpt Flow

Yoga Sculpt Flow is an introductory class to the sculpt practice; class incorporates aspects of vinyasa flow, power yoga, cardio bursts, as well as interval training. You will begin class with a dynamic warm up before moving...

image description
Positive Mental Projection

This is a short (and sweet) kriya that will improve and increase circulation to the brain. You'll invite a positive mental outlook, strengthen the immune system, and shake off stress. 

image description
Kundalini for Self-Reliance

Self-reliance is increasingly important in this day and age when there are so many different external sources and experts claiming that they alone have the quick fix to help or save us. When we cultivate self-reliance, we...

image description