• Health + Happiness Meditation

    Worries, be gone! In this short meditation, you will use mantra, breath, and the bandhas to create calm and serenity. By...

  • Yoga Therapy for the Hip

    Learn about the form and function of the hip joint; this informative class addresses some of the most common hip issues that...

  • Dancer Flow

    Start with Sun Salutations to warm up for this advanced level class. A series of standing splits, low lunges, and warrior...

  • Set Your Intention

    Set your intention and practice sticking with it! The nature of the mind is to wander; many times we have hardly moved...

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Kundalini Yoga for the Lower Back

Sarah will lead you through 5 different kriyas (in Kundalini Yoga, a kriya is a series of postures, breath, and sound, that work towards a specific outcome) that will target the back body, and more...

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Pick-Me-Up Vinyasa

This sequence is short and powerful. In fact, it's one of Neesha's go-to's when she needs to jump-start her day and upgrade her mood. Enjoy this playful flow and emerge feeling more positive...

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Yoga Therapy for the Shoulder and Neck

This class will address the entire shoulder girdle; relieve tension and bring alignment to your movements. For this class you will need a blanket, a strap, and two blocks.

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Yoga Therapy for the Hip

Learn about the form and function of the hip joint; this informative class addresses some of the most common hip issues that Neesha observes amongst her own students. Develop a better understanding of the anatomy of your...

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Meditation into Positivity

This active Kundalini meditation is said to "make you a saint." We can't make any promises about sainthood but we do hope that this meditation helps you adopt an optimistic outlook! For three minutes, you will use a...

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Yoga Therapy for the Lower Back

This particular practice focuses on lower back health, specifically in the lumbar region. Build strength in the gluteal muscles in order to create strong support as well as more functional movement patterns for the body.

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Say Yes to Your Breath

Enjoy this restorative flow practice as you learn how to manage your Prana. Say yes to deepening your breath and to discovering more space in your body, dissolving stress and tension in the process. Mona will lead you...

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Moon Salutation Flow

Enjoy practicing Moon Salutations with Amanda in this soothing, meditative flow. Moon Salutations (Chandra Namaskar) are the calming counterpart to energizing Sun Salutations (Surya Namaskar). This is a wonderful class to do...

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Yoga for PMS

Amanda Botur has created a class to help you prepare for the hormonal shifts and rising emotions that may occur in the days leading up to your period. Practice being gentle and loving with yourself as you find a pause and...

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Yoga Sculpt

From challenge comes change. Unroll your yoga mat for an invigorating full-body flow, building heat from within by connecting breath to movement. This yoga class will work every muscle at a moderate, but intuitive pace. Grab...

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Explore Self-Healing

This is a special class which will guide you to practice self-love and nurturance. Give yourself the gift of your own attention and access an inner space of healing. Amanda poses the question: "What is it in your life that...

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Quick Hip Release

This short sequence taught by Grace Dubery is the flow she relies on when she doesn't have very much time. While the focus of this short class is hip openers, it also includes backbends and twists to boost energy and to...

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Set Your Intention

Set your intention and practice sticking with it! The nature of the mind is to wander; many times we have hardly moved through one Sun Salutation and already we have lost our intention (Sankalpa). With reminders...

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Heart Openers & Headstands

Refine your transitions as you flow through standing poses, backbends, and inversions. Camel Pose (Ustrasana) will be your peak posture. Your breath and presence is required!

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Explore Koundinyasana II

Make sure to have two yoga blocks on hand as you try Koundinyasana Variation II with Grace Dubery. With a thorough standing series, Grace gives you plenty of time to warm up for your peak posture. Enjoy this explorative...

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Explore Koundinyasana I

Explore a fun and challenging arm balance with Grace: Koundinyasana Variation I. You will warm up the wrists and do lots of twisting poses to prepare for Koundinyasana.

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Sarah Kline’s Go to Sequence

Join Sarah Kline for her "go-to" sequence. "This is the class that I would take myself through at the end of the day to get out of my head and into my heart," Sarah says. We hope that you can join her!

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Core Awakening

This quick class will challenge your core and your balance. Eagle crunches on the ground will prepare you for standing Eagle Pose. "Tree Side Plank" will set the stage for standing Tree Pose. Strengthen and stabilize in this...

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Regain Core Strength

Focus on your core and find your power.  

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Relax and Restore

Restorative heart openers and pranayama. Feel revitalized!

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Build Your Foundation

A steady and sustainable practice equals sustainable life.

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Detox and Reset

Kick-start your metabolism and digestive health.

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Seventh Chakra: Crown

Our final class brings us to the crown chakra at the top of the head, which connects us to the cosmos and to “all that is.” The Sahaswara chakra or the “thousand petal lotus” connects us to our higher selves and...

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Sixth Chakra: Third Eye

Let’s illuminate the third eye center to hone our inherent wisdom and vision.The Ajna chakra is right between the eyebrows and is associated to the pineal or pituitary gland, depending on the tradition. For this class,...

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