image description
Awake and Integrate

Integrate your front and back body to experience freedom in your spine. This class will explore backbends by opening the thighs and hip flexors and strengthening the back. The result: the most integrated wheel pose you've...

image description
Mini Flow

Want a full body practice but don’t have time for a full hour?This playful flow will gently open your legs, hips and shoulders and is a perfect wind-down at the end of a busy day.

image description
California Beach Flow

Transport yourself to the California coast as guest teacher Kait Vanhoff leads you through a simple vinyasa sequence that will awaken all areas of the body. 

image description
Classical Surya Namaskar

Different than the sun salutations you may be used to, this ancient sequence awakens inner fire.

image description
Chair Yoga Fundamentals

Practice standing poses and go deeper into hip openers with the support of a chair. Recommended props: chair, strap, two blocks.

image description
Say Goodbye to Travel Belly

Travel got your gut feeling out of whack? Use mindful breath and movement to bring your system into balance.

image description
DIY Massage

Relieve tension in the back, shoulders, and glutes through a short self-massage sequence aided by a tennis ball. 

image description
Bounce Back

A mindful yoga practice can help us build resiliency in our lives, allowing us to bounce back from stressful situations and return to peace. Recommended props: strap, block.  

image description
Unstick the Hips

Break down tension and release unresolved emotions that are stuck in tight hips in under ten minutes. 

image description
Post Flight Yoga

Travel leaving you feeling stiff and disconnected? Use Mona's short sequence to release tension after a long flight or journey.

image description
Create Space

Mona helps you create space in your practice and life by slowing down prana flow and focusing on the auspicious moments in between breath and movement.

image description
Yoga for Inner Wellbeing

This slow flow prepares the hips and spine for Nadi Shodhana breathwork. Finish with a sense of balance and inner wellbeing!

image description
Yoga for Inner Peace

Simple asana prepares the body for more introspective yogic practices, establishing a lasting sense of inner peace.

image description
Yoga for Strength

Access your body’s central channel, sushumna nadi, to invigorate your standing poses and cultivate heat, strength, and intense focus.

image description
Access Ardha Visvamitrasana

This flow class provides the building blocks to work your way into ardha visvamitrasana, a complex pose with many full body benefits. Perfect for an intermediate yogi looking to advance their practice.

image description
Spice up Your Sun Salutes

A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more advanced poses.

image description
Blissful Hip Openers

Create space for stability, bliss, growth and change in this all-levels Ashtanga class. Adi focuses on the 1st and 2nd chakras (Muladhara and Svadhisthana) in a playful hip opening practice.

image description
Healthy Harmony

A happy mind lives in a healthy body. True health and happiness can be attained and maintained through a consistent lifestyle practice that harmonizes the mind, body and soul. For many, this practice is yoga. Reduce stress...

image description
Be Fearless

This rigorous class is all about stepping out of your comfort zone. Be fearless on your mat, so you can transfer that fearlessness back into your world.

image description
Yoga for Runners

If you run or hike on a regular basis you probably experience tightness in the front of your body. Open the hips, thighs, chest and shoulders while strengthening the knees in this therapeutic class created just...

image description
Let Go

Focus on breath work and cultivate relaxation with Adi in this stress relieving practice.

image description
Opening Power Flow

This class is a short, effective sequence that will begin and end with an effective pranayama. Build heat and power with core-centered work before moving into hip-opening postures and movements.Props Needed: 1 Block

image description
Set for the “Keep up Spirit”

Show up and keep up with this inspiring Kundalini set. Sarah Kline will help you elevate your attitude and your altitude.

image description
Positive Mental Projection

This is a short (and sweet) kriya that will improve and increase circulation to the brain. You'll invite a positive mental outlook, strengthen the immune system, and shake off stress. 

image description