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Ditch the Jet Lag

Effects of jet lag or general low energy got you feeling down? Energize the body to feel more awake and alert.

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Right Versus Wrong Pain

Explore what Iyengar calls right pain, or uncomfortable sensation, in order to grow both physically and spiritually in your practice.

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Be Fearless

This rigorous class is all about stepping out of your comfort zone. Be fearless on your mat, so you can transfer that fearlessness back into your world.

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Transforming Tamas

A 52 minute class embodying rajistic (powerful, passionate) energy to transform tamas (inertia, lethargy) in order to cultivate a sattvic state (harmony, knowledge.) Sarah Kline will lead you through Nabhi Kriya to ignite...

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Shining Skull Breath

Join us for a tutorial and short practice on Shining Skull Breath or Kapalabhati Breathing. This breathing technique is considered an advanced breath practice and it is recommended that you have a strong sense of your ujayii...

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Yoga Sculpt Cardio Burst

This high intensity workout features anaerobic intervals that will spike your heart-rate and put your muscles to work.

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Embrace Change

Change is the only constant in our lives. This class is all about embracing change and being present with whatever shows up on and off the mat.

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Kundalini Conditioning

In this very vigorous kundalini set, you are going to build your stamina.

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Fire Up Your Life

Fire up your life and reach for your highest potential. This fun flow consists of sun salutes, standing postures and arm balances.

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Sun’s Out, Guns Out

Engage the upper body & improve balance with core awareness in this fast-pace flow alternates between sustained effort & resting poses.

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Energy Charge

Join Sarah is a 4-part breathing exercise that will flip the switch and turn your energy on. Continue with kundalini sequences invigorating the mind and central nervous system. 

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Crank Up Your Core Strength

Sarah has created this short sequence of arm and abdominal postures to sculpt and define your entire upper body. 

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Boost Your Energy

Kick start your metabolism in this short and sweet sequence led by Sarah. This class will improve your energy and boost your overall well being. 

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Twenty Minute Tone - Core and Upper Body

This short power class will focus on toning and strengthening the core and upper body. 

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Twenty Minute Tone - Lower Body

Tone and Ignite the entire lower body in this quick power class led by Neesha. 

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Twenty Minute Tone - Whole Body

Lengthen, tone and fire up the whole body in the challenging power flow sequence with Sarah.

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Building Strength and Inner Flexibility

Building strength and inner suppleness through core work and headstands in this challenging power series led by Neesha. 

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Releasing the Power Within

This class is geared toward unleashing the potential energy within us. Sarah leads a variety of sun salutations and moves through a challenging standing posture sequence. Wind down with headstand and...

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Igniting The Fires of the Core

In this Vinyasa practice Mona begins by warming up the core with Navasana and variations of plank pose. She then guides the class through a series of arm balances and completes the practice on the ground with several...

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Head To Toe Power Flow

Balancing, Burning and Breath of Fire! Leave no body part behind and flow your way to a happier and healthier you in this powerful, well-rounded workout with Sarah.

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Digest and Melt Away Stress

Whether you're feeling anxious, wound-up, or physically dragging, a strong Power Flow can be a game-changer for your day. This one-hour decompression sequence is designed to get your blood pumping and work up a detoxifying...

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Power Flow Reset

Whether you're feeling anxious and wound-up, or dragging physically, a strong Power Flow can be a game-changer for your day. This one-hour decompression sequence is designed to get your blood pumping and work up a...

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Awakening The Hips And Shoulders

In this creative Vinyasa practice, Adi guides the class in stretching the shoulders and the hips as a means of reducing stress in the body.

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Weight Loss Series Part 1: Begin the Burn

Part 1 of our Weight Loss Series: Slowly build your heart rate while establishing a strong foundation in your asanas with Neesha in a challenging weight loss Anusara practice.

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