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Cleansing Power Flow

A short, spiritually grounded practice to push you physically and mentally. Begin with Nadi Shodhana, a cleansing breath to allow you to enter a focused, calm space.Props Needed: 1 Block

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Challenging Power Flow

Spiritually ground with pranayama (breath work) and build strength through a warming flow. Stay connected with your breath through movement to calm the mind and allowing the blood to receive the oxygen it needs.Props Needed:...

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Opening Power Flow

This class is a short, effective sequence that will begin and end with an effective pranayama. Build heat and power with core-centered work before moving into hip-opening postures and movements.Props Needed: 1 Block

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Grounding Power Flow

A spiritually grounded class that incorporates the physical aspects Vinyasa and Power Yoga styles. This quick and effective practice will warm the body and build core strength. Come full circle by ending with the same...

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Embrace Your Light

This class with focus on opening the core, chest, and shoulders, and the third and fourth chakra, or energy center in the body. Find yourself in simple backbends to open to the softer qualities of courage. Adi invites you to...

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Yoga Sculpt Full Body Exhaust

Focusing on the whole, you'll exhaust all the major muscle groups of the entire body with a blend of power yoga and light weights. Double time - you'll move through shapes twice to bring muscles to their threshold and let...

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Yoga Sculpt for Your Core

Ignite the inner fire of your core and focus on the middle body space in this Yoga Sculpt class. Mixing cardio burst and strength training with light weights, you'll target the core space muscles. Take these cardio bursts at...

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Yoga Sculpt Muscle Refinement

In this class from the sculpt series, Bea focuses on using low-resistance weights to strengthen and build long, lean muscles.

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Yoga Sculpt Cardio Burst

This high intensity workout features anaerobic intervals that will spike your heart-rate and put your muscles to work.

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Kriya For Elimination

Movement eliminates toxins the healthy and natural way. This vigorous set of Kundalini kriyas is designed to remove any stagnation in your digestive track, with the lovely side effect of mood-boosting...

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Yoga Sculpt Basics

Tone, sculpt and target different muscle groups through cardio busts, resistance training, and Vinyasa flow.

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Kundalini for Self-Reliance

Self-reliance is increasingly important in this day and age when there are so many different external sources and experts claiming that they alone have the quick fix to help or save us. When we cultivate self-reliance, we...

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Sat Kriya Workout

This is an introductory version of the Sat Kriya workout – but don't be fooled – there is nothing easy about this practice! You will certainly break a sweat and may experience some shaking in your legs as well. With...

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Pick-Me-Up Vinyasa

This sequence is short and powerful. In fact, it's one of Neesha's go-to's when she needs to jump-start her day and upgrade her mood. Enjoy this playful flow and emerge feeling more positive...

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Handstand Variations and Transitions

Explore handstand variations and transitions in this advanced class. A brief warm up will prepare you to play with inversions!

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Yoga Sculpt

From challenge comes change. Unroll your yoga mat for an invigorating full-body flow, building heat from within by connecting breath to movement. This yoga class will work every muscle at a moderate, but intuitive pace. Grab...

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Set Your Intention

Set your intention and practice sticking with it! The nature of the mind is to wander; many times we have hardly moved through one Sun Salutation and already we have lost our intention (Sankalpa). With reminders...

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Rock Your Bakasana

Take on Crow Pose (Bakasana) with Simon Park. This pose is great for focus, balance, and strength. Find your "tipping point" and experiment with some fun Bakasana pose variations.

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Spice up Your Sun Salutes

A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more advanced poses.

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Reach Your Highest Potential

All yoga practices ultimately engage the movement of Prana – the innate life force within and around us. The ancient yogis discovered that Prana could be further subdivided into energetic components they called Vayus...

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Core Awakening

This quick class will challenge your core and your balance. Eagle crunches on the ground will prepare you for standing Eagle Pose. "Tree Side Plank" will set the stage for standing Tree Pose. Strengthen and stabilize in this...

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Regain Core Strength

Focus on your core and find your power.  

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Build Your Foundation

A steady and sustainable practice equals sustainable life.

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Detox and Reset

Kick-start your metabolism and digestive health.

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