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Handstand Partner Practice

Test your readiness for handstand with the help of a friend! Grab your partner and follow along to Neesha’s cues for proper alignment and skillful assists.

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Broaden Your Handstand Horizons

Handstand practice feeling stuck? Learn Neesha’s favorite variations in this playful sequence and progress your practice through core strengthening.

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Spice up Your Sun Salutes

A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more advanced poses.

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Access Your Power

This short, rajastic flow will build heat in your practice and progress your handstand through leg work, shoulder openers, and energizing handstand drills.

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Go Deeper

This handstand clinic offers several different variations to practice and focuses on leg strength and the front line of your body.

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Hop Into Handstand

Access your back body and practice bunny hops into handstand at the wall. A perfect short sequence whether your goal is to nail a handstand in the middle of the room or simply to have more body awareness in your...

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Activate Your Deep Core

Learn Neesha’s tricks for kicking up into handstand by activating deeper layers of your abdominals and extending the flexibility of your legs.

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Lower Body Strengthening and Lengthening

Neesha’s short sequence will build lower abdominal strength, open your hamstrings and hip flexors, and strengthen your handstand practice from the ground up.

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Integrate Your Shoulders

Explore a different approach to handstand by accessing the shoulders. This class will help stabilize the shoulder muscles and joint while building core strength and extension through the spine.

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Cultivate Core Awareness

Condition your core for handstand with this sequence designed to focus your attention on the midline and work all layers of the abdominals.

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Healthy Harmony

A happy mind lives in a healthy body. True health and happiness can be attained and maintained through a consistent lifestyle practice that harmonizes the mind, body and soul. For many, this practice is yoga. Reduce stress...

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Set a Foundation for Handstand

Take your practice to the next level and learn to go upside down with Neesha in this introductory class designed train your shoulders, core, and lower body for handstand. This class is the first in The...

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Shake Off Stress

Combat stress with energy! Calm your central nervous system by moving your entire body in this vigorous & creative flow.

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Be Fearless

This rigorous class is all about stepping out of your comfort zone. Be fearless on your mat, so you can transfer that fearlessness back into your world.

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Transforming Tamas

A 52 minute class embodying rajistic (powerful, passionate) energy to transform tamas (inertia, lethargy) in order to cultivate a sattvic state (harmony, knowledge.) Sarah Kline will lead you through Nabhi Kriya to ignite...

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Cleansing Power Flow

A short, spiritually grounded practice to push you physically and mentally. Begin with Nadi Shodhana, a cleansing breath to allow you to enter a focused, calm space.Props Needed: 1 Block

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Challenging Power Flow

Spiritually ground with pranayama (breath work) and build strength through a warming flow. Stay connected with your breath through movement to calm the mind and allowing the blood to receive the oxygen it needs.Props Needed:...

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Opening Power Flow

This class is a short, effective sequence that will begin and end with an effective pranayama. Build heat and power with core-centered work before moving into hip-opening postures and movements.Props Needed: 1 Block

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Grounding Power Flow

A spiritually grounded class that incorporates the physical aspects Vinyasa and Power Yoga styles. This quick and effective practice will warm the body and build core strength. Come full circle by ending with the same...

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Embrace Your Light

This class with focus on opening the core, chest, and shoulders, and the third and fourth chakra, or energy center in the body. Find yourself in simple backbends to open to the softer qualities of courage. Adi invites you to...

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Yoga Sculpt Full Body Exhaust

Focusing on the whole, you'll exhaust all the major muscle groups of the entire body with a blend of power yoga and light weights. Double time - you'll move through shapes twice to bring muscles to their threshold and let...

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Yoga Sculpt for Your Core

Ignite the inner fire of your core and focus on the middle body space in this Yoga Sculpt class. Mixing cardio burst and strength training with light weights, you'll target the core space muscles. Take these cardio bursts at...

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Yoga Sculpt Muscle Refinement

In this class from the sculpt series, Bea focuses on using low-resistance weights to strengthen and build long, lean muscles.

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Yoga Sculpt Cardio Burst

This high intensity workout features anaerobic intervals that will spike your heart-rate and put your muscles to work.

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