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Core Fire

It only takes ten minutes to activate your core fire, building strength and resilience into your practice! Recommended props: 1 strap.

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Establish Center

Tune into the central channel of your body to detach yourself from the distractions of modern life and feel the joy of pure presence. Recommended props: strap, 2 blocks.

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Breaking Down Sun Salutation B

Start your morning off right with this breakdown, tutorial, and practice of Sun Salutation B, a traditional sequence designed to energize and sync up your mind, body, and breath. No props needed.

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Work Into Chinstand

Open your chest and shoulders, warm up your core, and use props to safely access chinstand. Perfect for an intermediate yogi looking to advance their practice.

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Ditch the Jet Lag

Effects of jet lag or general low energy got you feeling down? Energize the body to feel more awake and alert.

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Improve Your Utthita Hasta Padangusthasana

Begin with floor work to open the hamstrings and hips and work up to balance using Grace’s alignment tips and the help of props.

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Right Versus Wrong Pain

Explore what Iyengar calls right pain, or uncomfortable sensation, in order to grow both physically and spiritually in your practice.

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The Power of Presence

Enhance your resiliency, or ability to spring back from setbacks, through a movement and meditation practice meant to reset your fear-based responses to stress.

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Mindfulness in Motion

Classic poses with long holds cultivate presence and awareness, allowing you to respond more positively to any stressful situation life may throw at you.Props Suggested: 2 Block, 1-2 Blankets

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Practice Peacock

Grace guides you into peacock, a challenging arm balance, through wrist and arm strengthening and the use of props. Perfect for an intermediate yogi looking to advance their practice.

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Explore Headstand

Explore new variations of the king of asanas in Grace’s fun, energizing flow. Perfect for an intermediate yogi looking to advance their practice.Suggested Props: Two Blocks

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Broaden Your Handstand Horizons

Handstand practice feeling stuck? Learn Neesha’s favorite variations in this playful sequence and progress your practice through core strengthening.

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Spice up Your Sun Salutes

A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more advanced poses.

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Access Your Power

This short, rajastic flow will build heat in your practice and progress your handstand through leg work, shoulder openers, and energizing handstand drills.

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Hop Into Handstand

Access your back body and practice bunny hops into handstand at the wall. A perfect short sequence whether your goal is to nail a handstand in the middle of the room or simply to have more body awareness in your...

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Activate Your Deep Core

Learn Neesha’s tricks for kicking up into handstand by activating deeper layers of your abdominals and extending the flexibility of your legs.

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Lower Body Strengthening and Lengthening

Neesha’s short sequence will build lower abdominal strength, open your hamstrings and hip flexors, and strengthen your handstand practice from the ground up.

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Integrate Your Shoulders

Explore a different approach to handstand by accessing the shoulders. This class will help stabilize the shoulder muscles and joint while building core strength and extension through the spine.

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Cultivate Core Awareness

Condition your core for handstand with this sequence designed to focus your attention on the midline and work all layers of the abdominals.

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Be Fearless

This rigorous class is all about stepping out of your comfort zone. Be fearless on your mat, so you can transfer that fearlessness back into your world.

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Transforming Tamas

A 52 minute class embodying rajistic (powerful, passionate) energy to transform tamas (inertia, lethargy) in order to cultivate a sattvic state (harmony, knowledge.) Sarah Kline will lead you through Nabhi Kriya to ignite...

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Balancing Rajas

A 55 minute class embodying tamasic (slow, grounded) energy to balance rajas (pushing, frantic) in order to cultivate a sattvic state (harmony, knowledge.) Sarah Kline will lead you through a slow, grounded flow with smooth,...

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Find Your Core

On a physical level, core strength is necessary to protect us in our practice; however the foremost concern in yoga is tending to our inner life. Sarah teaches an all-levels class that will tap into the core and awaken you...

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Cleansing Power Flow

A short, spiritually grounded practice to push you physically and mentally. Begin with Nadi Shodhana, a cleansing breath to allow you to enter a focused, calm space.Props Needed: 1 Block

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