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Breaking Down Sun Salutation B

Start your morning off right with this breakdown, tutorial, and practice of Sun Salutation B, a traditional sequence designed to energize and sync up your mind, body, and breath. No props needed.

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Work Into Chinstand

Open your chest and shoulders, warm up your core, and use props to safely access chinstand. Perfect for an intermediate yogi looking to advance their practice.

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Improve Your Utthita Hasta Padangusthasana

Begin with floor work to open the hamstrings and hips and work up to balance using Grace’s alignment tips and the help of props.

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Right Versus Wrong Pain

Explore what Iyengar calls right pain, or uncomfortable sensation, in order to grow both physically and spiritually in your practice.

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The Process of Handstand

In this introductory lecture, Neesha shares how to approach this handstand series.

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Yoga for Healthy Wrists

A lot of yoga is done on the wrists, whether you are advanced yogi practicing handstand or you are simply holding a downward dog. This short sequence will both strengthen and open tight wrists to prevent injury....

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Yoga for Strength

Access your body’s central channel, sushumna nadi, to invigorate your standing poses and cultivate heat, strength, and intense focus.

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Practice Peacock

Grace guides you into peacock, a challenging arm balance, through wrist and arm strengthening and the use of props. Perfect for an intermediate yogi looking to advance their practice.

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Explore Headstand

Explore new variations of the king of asanas in Grace’s fun, energizing flow. Perfect for an intermediate yogi looking to advance their practice.Suggested Props: Two Blocks

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Open Your Heart with Strength

Lengthen and strengthen tight and weak pectoral muscles through a short series of heart openers and exercises to firm the upper back.

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Access Ardha Visvamitrasana

This flow class provides the building blocks to work your way into ardha visvamitrasana, a complex pose with many full body benefits. Perfect for an intermediate yogi looking to advance their practice.

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Handstand Partner Practice

Test your readiness for handstand with the help of a friend! Grab your partner and follow along to Neesha’s cues for proper alignment and skillful assists.

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Broaden Your Handstand Horizons

Handstand practice feeling stuck? Learn Neesha’s favorite variations in this playful sequence and progress your practice through core strengthening.

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Spice up Your Sun Salutes

A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more advanced poses.

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Access Your Power

This short, rajastic flow will build heat in your practice and progress your handstand through leg work, shoulder openers, and energizing handstand drills.

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Go Deeper

This handstand clinic offers several different variations to practice and focuses on leg strength and the front line of your body.

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Hop Into Handstand

Access your back body and practice bunny hops into handstand at the wall. A perfect short sequence whether your goal is to nail a handstand in the middle of the room or simply to have more body awareness in your...

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Activate Your Deep Core

Learn Neesha’s tricks for kicking up into handstand by activating deeper layers of your abdominals and extending the flexibility of your legs.

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Lower Body Strengthening and Lengthening

Neesha’s short sequence will build lower abdominal strength, open your hamstrings and hip flexors, and strengthen your handstand practice from the ground up.

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Integrate Your Shoulders

Explore a different approach to handstand by accessing the shoulders. This class will help stabilize the shoulder muscles and joint while building core strength and extension through the spine.

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Cultivate Core Awareness

Condition your core for handstand with this sequence designed to focus your attention on the midline and work all layers of the abdominals.

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Set a Foundation for Handstand

Take your practice to the next level and learn to go upside down with Neesha in this introductory class designed train your shoulders, core, and lower body for handstand. This class is the first in The...

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Be Fearless

This rigorous class is all about stepping out of your comfort zone. Be fearless on your mat, so you can transfer that fearlessness back into your world.

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Find Your Core

On a physical level, core strength is necessary to protect us in our practice; however the foremost concern in yoga is tending to our inner life. Sarah teaches an all-levels class that will tap into the core and awaken you...

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