Energize the spine and the mind as you first open the body and then practice backbending safely, comfortably,...
This short power class will focus on toning and strengthening the core and upper body.
Use visualization to drop into a state of yogic sleep, allowing yourself to relax, rejuvenate, and connect to your deepest...
Classic poses with long holds cultivate presence and awareness, allowing you to respond more positively to any stressful...
In this introductory lecture, Neesha shares how to approach this handstand series.
Test your readiness for handstand with the help of a friend! Grab your partner and follow along to Neesha’s cues for proper alignment and skillful assists.
Handstand practice feeling stuck? Learn Neesha’s favorite variations in this playful sequence and progress your practice through core strengthening.
A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more advanced poses.
Take your practice to the next level and learn to go upside down with Neesha in this introductory class designed train your shoulders, core, and lower body for handstand.
This class is the first in The...
Bea shares what you can expect and how to approach this series.
In this introductory lecture, Sarah expands on what the gunas are.
Find your "core" self and reveal your truest and highest potential. Tap into deep abdominal muscles and build heat from within.
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