image description
The Process of Handstand

In this introductory lecture, Neesha shares how to approach this handstand series.

image description
Handstand Partner Practice

Test your readiness for handstand with the help of a friend! Grab your partner and follow along to Neesha’s cues for proper alignment and skillful assists.

image description
Broaden Your Handstand Horizons

Handstand practice feeling stuck? Learn Neesha’s favorite variations in this playful sequence and progress your practice through core strengthening.

image description
Spice up Your Sun Salutes

A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more advanced poses.

image description
Set a Foundation for Handstand

Take your practice to the next level and learn to go upside down with Neesha in this introductory class designed train your shoulders, core, and lower body for handstand. This class is the first in The...

image description
Introduction to Yoga Sculpt

Bea shares what you can expect and how to approach this series.

image description
Introducing the Gunas

In this introductory lecture, Sarah expands on what the gunas are.

image description
Create from the Core

Find your "core" self and reveal your truest and highest potential. Tap into deep abdominal muscles and build heat from within.

image description