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Breaking Down Sun Salutation A

Start your morning off right with this breakdown, tutorial, and practice of Sun Salutation A, a traditional sequence designed to energize and sync up your mind, body, and breath.

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Floss the Shoulders

Develop shoulder stability and mobility with Grace’s short “shoulder flossing” sequence, designed to open the upper body after sitting at a desk all day or to prepare you for more advanced asana.

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Yoga for Healthy Wrists

A lot of yoga is done on the wrists, whether you are advanced yogi practicing handstand or you are simply holding a downward dog. This short sequence will both strengthen and open tight wrists to prevent injury....

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Yoga for Obsessive Compulsive Disorder

Learn meditation, mantra, and movement kriyas that help you tune into yourself and alleviate OCD symptoms.

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Yoga for General Anxiety Disorder

Practice a seven-part protocol to alleviate general anxiety disorder. Learn meditation, mantra, and breathing techniques to quiet, regulate and still a busy, anxious, or nervous mind.

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Open Your Heart with Strength

Lengthen and strengthen tight and weak pectoral muscles through a short series of heart openers and exercises to firm the upper back.

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Meditation: Set Your Intention

Accept the invitation to wake up and increase your awareness by committing to a daily practice of self-care by sitting in stillness. Through meditation you will move back into your wholeness, your truth, your essence. By...

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Nourish the Spine

A short sequence that focuses on breathing and stretching to help prepare you for your day. Move with ease through these gentle spine nourishing poses.

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Let Go

Focus on breath work and cultivate relaxation with Adi in this stress relieving practice.

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So Hum Meditation

Contact the stream of your breath as you inhale and exhale in this meditation. With the use of the mantra 'So Hum' married to your breath, you connect to your upper chakras.

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Healing Energy Meditation

Explore the healing energy that each chakra, or energy center, in the body offers.

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Shine Your Light Meditation

In a comfortable, alert seat, tune inward with Adi to focus on awakening and shining the light within you. Holding the mudra for compassion, you will focus on visualizing a stream of bright light streaming up and down with...

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Rise & Fall Meditation

Focus on your breath to bring clarity to the Brahma Granthi, the Granthi, or knot, in the lower area of the body.

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A Mudra Clinic

Sarah will define mudra and give the benefits of a mudra practice. Within this class you will gain a library of mudras to bring into your practice. Gain an understanding of how your hands are maps to your health.

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Nadi Shodhana Breath

Nadi Shodhana or Alternate-Nostril Breathing is the sweet or the balancing breath. This practice is key to finding balance as an individual. With the use of the hand, you will depress one nostril at a time, counting a steady...

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Think Before You Speak Meditation

Activate the throat chakra through the use of a hand mudra and chanting. Light, slow repetition to bring awareness to your words before your speak.

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Kirtan Kriya For Balance

Kirtan Kriya (set) is also known as the Sa Ta Na Ma Meditation. This meditation will help you to merge and find balance with your individual psyche. Sa Ta Na Ma represents the cycle of life, birth, death, re-birth. We will...

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Meditation on Change

In this meditation, you will be using a mudra, or hand gesture, and a point of focus with both the gaze and the breath. Notice where the mind goes and observe thoughts as they pass. Letting this practice be one of...

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Kriya for Disease Prevention

A self-preventative measure for sickness or disease, this class is recommended to be taken a few times a week. A kriya is a set of postures or breath. This set is a way to help keep strength and wellness in the body, as once...

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Positive Mental Projection

This is a short (and sweet) kriya that will improve and increase circulation to the brain. You'll invite a positive mental outlook, strengthen the immune system, and shake off stress. 

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Kundalini for Self-Reliance

Self-reliance is increasingly important in this day and age when there are so many different external sources and experts claiming that they alone have the quick fix to help or save us. When we cultivate self-reliance, we...

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Sadhana for Women

A kriya set prescribed by Yogi Bhajan, specifically for women, this Kundalini class will serve you on all levels: mentally, physically, emotionally, and even morally. 

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Sat Kriya Workout

This is an introductory version of the Sat Kriya workout – but don't be fooled – there is nothing easy about this practice! You will certainly break a sweat and may experience some shaking in your legs as well. With...

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Kundalini Yoga for the Lower Back

Sarah will lead you through 5 different kriyas (in Kundalini Yoga, a kriya is a series of postures, breath, and sound, that work towards a specific outcome) that will target the back body, and more...

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