• Health + Happiness Meditation

    Worries, be gone! In this short meditation, you will use mantra, breath, and the bandhas to create calm and serenity. By...

  • Yoga Therapy for the Hip

    Learn about the form and function of the hip joint; this informative class addresses some of the most common hip issues that...

  • Dancer Flow

    Start with Sun Salutations to warm up for this advanced level class. A series of standing splits, low lunges, and warrior...

  • Set Your Intention

    Set your intention and practice sticking with it! The nature of the mind is to wander; many times we have hardly moved...

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Kundalini Yoga for the Lower Back

Sarah will lead you through 5 different kriyas (in Kundalini Yoga, a kriya is a series of postures, breath, and sound, that work towards a specific outcome) that will target the back body, and more...

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Yoga Therapy for the Shoulder and Neck

This class will address the entire shoulder girdle; relieve tension and bring alignment to your movements. For this class you will need a blanket, a strap, and two blocks.

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Yoga Therapy for the Hip

Learn about the form and function of the hip joint; this informative class addresses some of the most common hip issues that Neesha observes amongst her own students. Develop a better understanding of the anatomy of your...

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Meditation into Positivity

This active Kundalini meditation is said to "make you a saint." We can't make any promises about sainthood but we do hope that this meditation helps you adopt an optimistic outlook! For three minutes, you will use a...

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Yoga Therapy for the Lower Back

This particular practice focuses on lower back health, specifically in the lumbar region. Build strength in the gluteal muscles in order to create strong support as well as more functional movement patterns for the body.

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Health + Happiness Meditation

Worries, be gone! In this short meditation, you will use mantra, breath, and the bandhas to create calm and serenity. By slowing your breath and and reverberating the words, "Healthy am I, Happy am I, Holy am I," you will...

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Yoga Therapy for the Foot and Ankle

This is a therapeutic foot and ankle class focusing on preventative measures that you can take for various issues such as bunions, plantar fasciitis & weak ankles. This class will also be helpful in creating mobility and...

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Yoga Therapy for the SI Joint

A therapeutic workshop, this class addresses the Sacroiliac Joint (also known as the SI joint). Gentle exercises will help you bring awareness to this region of the body and will also create stability in this joint. If you...

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Yoga Therapy for the Knee Joint

Welcome to this therapeutic-style class, focused specifically on the knee joint. In this dynamic workshop, you will bring awareness to your knee joints as well as practice exercises to open and stabilize the muscles around...

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Meditation to Relax & De-Stress

Worries, be gone! Using a special Mantra, you will recenter and realign with this short, guided meditation. Primal and powerful, the "Mah" tone invoked will invite divine protection and compassion. This "rescue meditation,"...

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Calming Partner Yoga Flow

You'll experience double the relaxation in this short sequence for two! Enjoy this accessible introduction to partner yoga and connect to your breath, your body, and your partner. This is a slower-paced, feel-good class that...

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Reach Your Highest Potential

All yoga practices ultimately engage the movement of Prana – the innate life force within and around us. The ancient yogis discovered that Prana could be further subdivided into energetic components they called Vayus...

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Learn to Fly: AcroYoga 101

Let Catherine and Sam guide you in this introduction to AcroYoga. Grab a partner and your mat to enjoy this safe and playful instructional class! 

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Learn to Fly: AcroYoga 102

A short demonstration of "flying." Enjoy this fun and playful introduction to AcroYoga poses. This sequence is meant for two people but a spotter can be helpful too!

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Relax and Restore

Restorative heart openers and pranayama. Feel revitalized!

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Seated and Supine Poses for Beginners

Welcome to part 5 of our beginner series with Simon Park! Take your practice to the floor for seated and supine poses. This class will stretch your hamstrings, open the hips and warm up the spine for greater flexibility and...

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Introduction to Meditation

Welcome to the final class of our 6-part beginner series. Simon brings the series to a close with an introduction to meditation. Round out the physical practice by bringing your attention to the mind and come to your mat for...

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Vinyasa Flow Technique for Beginners

Welcome to the fourth class of our 6-part beginner series. This class focuses on Vinyasa flow basics; practice linking poses together with your movement and your breath. Start to work out some of the kinks and find...

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Standing Poses for Beginners

The third part of our 6-class beginner series was created specifically for first-time yogis. In this 30-minute class, Simon introduces key standing poses. Even if you have never stepped foot on a yoga mat, you will learn...

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Sun Salutations for Beginners

The second part of our 6-class beginner series was created specifically for first-time yogis. In this 30-minute class, Simon instructs new students on a pillar of the Vinyasa practice: Sun Salutations. Simon's slow...

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Quick Energy Burn for Kids

Join Amanda and her son, Ocean, on a fun yoga adventure! This quick class is a playful introduction to basic postures and the perfect outlet for extra energy. Set your kids up to practice on their own or unroll your mat too...

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Wind-Down Practice for Kids

Join Amanda and her son in this short, playful sequence. Designed to help kids wind down, Amanda's calming presence will accomplish just that! Whether your kids are having trouble getting ready for bed or just need an outlet...

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Yoga Basics for the True Beginner

This first part of our 6-class beginner series was created for the true beginner. In this introductory class, Simon guides new students through fundamental postures and addresses proper alignment. Expect expert instruction...

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Vinyasa for Athletes: Prepare to Perform

In this 30-minute Vinyasa class, recover and prepare for your next athletic endeavor. This restorative sequence is designed to relieve muscle tension and sharpen mental focus for optimal performance off the mat. Take this...

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