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Handstand Partner Practice

Test your readiness for handstand with the help of a friend! Grab your partner and follow along to Neesha’s cues for proper alignment and skillful assists.

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Broaden Your Handstand Horizons

Handstand practice feeling stuck? Learn Neesha’s favorite variations in this playful sequence and progress your practice through core strengthening.

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Access Your Power

This short, rajastic flow will build heat in your practice and progress your handstand through leg work, shoulder openers, and energizing handstand drills.

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Go Deeper

This handstand clinic offers several different variations to practice and focuses on leg strength and the front line of your body.

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Hop Into Handstand

Access your back body and practice bunny hops into handstand at the wall. A perfect short sequence whether your goal is to nail a handstand in the middle of the room or simply to have more body awareness in your...

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Activate Your Deep Core

Learn Neesha’s tricks for kicking up into handstand by activating deeper layers of your abdominals and extending the flexibility of your legs.

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Lower Body Strengthening and Lengthening

Neesha’s short sequence will build lower abdominal strength, open your hamstrings and hip flexors, and strengthen your handstand practice from the ground up.

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Integrate Your Shoulders

Explore a different approach to handstand by accessing the shoulders. This class will help stabilize the shoulder muscles and joint while building core strength and extension through the spine.

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Cultivate Core Awareness

Condition your core for handstand with this sequence designed to focus your attention on the midline and work all layers of the abdominals.

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Set a Foundation for Handstand

Take your practice to the next level and learn to go upside down with Neesha in this introductory class designed train your shoulders, core, and lower body for handstand.

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Yoga for Runners

If you run or hike on a regular basis you probably experience tightness in the front of your body. Open the hips, thighs, chest and shoulders while strengthening the knees in this therapeutic class created just...

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Transforming Tamas

A 52 minute class embodying rajistic (powerful, passionate) energy to transform tamas (inertia, lethargy) in order to cultivate a sattvic state (harmony, knowledge.) Sarah Kline will lead you through Nabhi Kriya to ignite...

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Cultivating Sattva

This class is the culmination of The Gunas Series. In this 55 minute class, Sarah Kline will guide you through a Sattvic Flow.  Embracing, enjoying and celebrating the sattvic state that we strive for as yogis. Balancing...

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Balancing Rajas

A 55 minute class embodying tamasic (slow, grounded) energy to balance rajas (pushing, frantic) in order to cultivate a sattvic state (harmony, knowledge.) Sarah Kline will lead you through a slow, grounded flow with smooth,...

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Better than Coffee

Jump start your morning (or afternoon slump) with a quick, energizing practice to awaken the senses.

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Let Go

Focus on breath work and cultivate relaxation with Adi in this stress relieving practice.

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Cleansing Power Flow

A short, spiritually grounded practice to push you physically and mentally. Begin with Nadi Shodhana, a cleansing breath to allow you to enter a focused, calm space.Props Needed: 1 Block

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Challenging Power Flow

Spiritually ground with pranayama (breath work) and build strength through a warming flow. Stay connected with your breath through movement to calm the mind and allowing the blood to receive the oxygen it needs.Props Needed:...

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Opening Power Flow

This class is a short, effective sequence that will begin and end with an effective pranayama. Build heat and power with core-centered work before moving into hip-opening postures and movements.Props Needed: 1 Block

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Grounding Power Flow

A spiritually grounded class that incorporates the physical aspects Vinyasa and Power Yoga styles. This quick and effective practice will warm the body and build core strength. Come full circle by ending with the same...

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So Hum Meditation

Contact the stream of your breath as you inhale and exhale in this meditation. With the use of the mantra 'So Hum' married to your breath, you connect to your upper chakras.

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Healing Energy Meditation

Explore the healing energy that each chakra, or energy center, in the body offers.

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The Granthis

Explore untying all three Granthis, or psycho-emotional knots, that represent themselves in different parts of our physical body. In this practice, you are invited to reflect on how you are reacting to the sensations that a...

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Shine Your Light Meditation

In a comfortable, alert seat, tune inward with Adi to focus on awakening and shining the light within you. Holding the mudra for compassion, you will focus on visualizing a stream of bright light streaming up and down with...

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