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Establish Center

Tune into the central channel of your body to detach yourself from the distractions of modern life and feel the joy of pure presence. Recommended props: strap, 2 blocks.

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Bounce Back

A mindful yoga practice can help us build resiliency in our lives, allowing us to bounce back from stressful situations and return to peace. Recommended props: strap, block.  

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Heart Over Head

A mindful flow emphasizes moving into asana with the heart and soul rather than the mind and body. Props Suggested: 2 Blocks

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Ditch the Jet Lag

Effects of jet lag or general low energy got you feeling down? Energize the body to feel more awake and alert.

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Yoga for Joy

Build heat in the body with surya namaskar and backbend your way to inner joy!

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Practice Peacock

Grace guides you into peacock, a challenging arm balance, through wrist and arm strengthening and the use of props. Perfect for an intermediate yogi looking to advance their practice.

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Explore Headstand

Explore new variations of the king of asanas in Grace’s fun, energizing flow. Perfect for an intermediate yogi looking to advance their practice.Suggested Props: Two Blocks

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Open Your Heart with Strength

Lengthen and strengthen tight and weak pectoral muscles through a short series of heart openers and exercises to firm the upper back.

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Access Ardha Visvamitrasana

This flow class provides the building blocks to work your way into ardha visvamitrasana, a complex pose with many full body benefits. Perfect for an intermediate yogi looking to advance their practice.

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Be Fearless

This rigorous class is all about stepping out of your comfort zone. Be fearless on your mat, so you can transfer that fearlessness back into your world.

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Balancing Rajas

A 55 minute class embodying tamasic (slow, grounded) energy to balance rajas (pushing, frantic) in order to cultivate a sattvic state (harmony, knowledge.) Sarah Kline will lead you through a slow, grounded flow with smooth,...

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Better than Coffee

Jump start your morning (or afternoon slump) with a quick, energizing practice to awaken the senses.

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Cleansing Power Flow

A short, spiritually grounded practice to push you physically and mentally. Begin with Nadi Shodhana, a cleansing breath to allow you to enter a focused, calm space.Props Needed: 1 Block

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Positive Mental Projection

This is a short (and sweet) kriya that will improve and increase circulation to the brain. You'll invite a positive mental outlook, strengthen the immune system, and shake off stress. 

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Pick-Me-Up Vinyasa

This sequence is short and powerful. In fact, it's one of Neesha's go-to's when she needs to jump-start her day and upgrade her mood. Enjoy this playful flow and emerge feeling more positive...

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Yoga Therapy for the Shoulder and Neck

This class will address the entire shoulder girdle; relieve tension and bring alignment to your movements. For this class you will need a blanket, a strap, and two blocks.

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Yoga Therapy for the Lower Back

This particular practice focuses on lower back health, specifically in the lumbar region. Build strength in the gluteal muscles in order to create strong support as well as more functional movement patterns for the body.

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Yoga Therapy for the SI Joint

A therapeutic workshop, this class addresses the Sacroiliac Joint (also known as the SI joint). Gentle exercises will help you bring awareness to this region of the body and will also create stability in this joint. If you...

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Advanced Backbending

Find mobility in your shoulders, hips, and spine in this advanced backbending class – a complete heart-opening practice!

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Dancer Flow

Start with Sun Salutations to warm up for this advanced level class. A series of standing splits, low lunges, and warrior poses will help you open up and find length in the body. Engage in twists, balancing poses, and hip...

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Calming Partner Yoga Flow

You'll experience double the relaxation in this short sequence for two! Enjoy this accessible introduction to partner yoga and connect to your breath, your body, and your partner. This is a slower-paced, feel-good class that...

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Explore Self-Healing

This is a special class which will guide you to practice self-love and nurturance. Give yourself the gift of your own attention and access an inner space of healing. Amanda poses the question: "What is it in your life that...

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Quick Hip Release

This short sequence taught by Grace Dubery is the flow she relies on when she doesn't have very much time. While the focus of this short class is hip openers, it also includes backbends and twists to boost energy and to...

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Set Your Intention

Set your intention and practice sticking with it! The nature of the mind is to wander; many times we have hardly moved through one Sun Salutation and already we have lost our intention (Sankalpa). With reminders...

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