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Happy Healthy Back

Keep your back happy, healthy and strong by opening the front of the body, strengthening the back of the body, and releasing tension in the legs. Recommended props: block, 2 straps.

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Foam Rolling for the Back and Shoulders

This quick foam rolling routine feels amazing after a yoga or pilates class, or whenever your back and shoulders are feeling tight! Recommended props: full length foam roller.

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Classical Surya Namaskar

Different than the sun salutations you may be used to, this ancient sequence awakens inner fire.

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Ecstatic Backbends

Energize the spine and the mind as you first open the body and then practice backbending safely, comfortably, ecstatically! 

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Effective Strength Building

Find that you lack strength in your yoga asana? Practice Neesha's favorite exercises to support the integrity of your favorite poses and complement your yoga routine.  Recommended props: two blankets, block.

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Gentle Chair Yoga for Stiff Spines

Learn how to use a chair to support you in simple postures and breath work that promote health and youth in the spine. Perfect for beginners, seniors, or those with injuries or limitations. Recommended props: chair.

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Establish Center

Tune into the central channel of your body to detach yourself from the distractions of modern life and feel the joy of pure presence. Recommended props: strap, 2 blocks.

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Say Goodbye to Travel Belly

Travel got your gut feeling out of whack? Use mindful breath and movement to bring your system into balance.

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DIY Massage

Relieve tension in the back, shoulders, and glutes through a short self-massage sequence aided by a tennis ball. 

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Bounce Back

A mindful yoga practice can help us build resiliency in our lives, allowing us to bounce back from stressful situations and return to peace. Recommended props: strap, block.  

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Heart Over Head

A mindful flow emphasizes moving into asana with the heart and soul rather than the mind and body. Props Suggested: 2 Blocks

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Work Into Chinstand

Open your chest and shoulders, warm up your core, and use props to safely access chinstand. Perfect for an intermediate yogi looking to advance their practice.

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Ditch the Jet Lag

Effects of jet lag or general low energy got you feeling down? Energize the body to feel more awake and alert.

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Post Flight Yoga

Travel leaving you feeling stiff and disconnected? Use Mona's short sequence to release tension after a long flight or journey.

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Breaking Down Sun Salutation A

Start your morning off right with this breakdown, tutorial, and practice of Sun Salutation A, a traditional sequence designed to energize and sync up your mind, body, and breath.

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Yoga for Joy

Build heat in the body with surya namaskar and backbend your way to inner joy!

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The Process of Handstand

In this introductory lecture, Neesha shares how to approach this handstand series.

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Explore Headstand

Explore new variations of the king of asanas in Grace’s fun, energizing flow. Perfect for an intermediate yogi looking to advance their practice.Suggested Props: Two Blocks

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Open Your Heart with Strength

Lengthen and strengthen tight and weak pectoral muscles through a short series of heart openers and exercises to firm the upper back.

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Spice up Your Sun Salutes

A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more advanced poses.

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Integrate Your Shoulders

Explore a different approach to handstand by accessing the shoulders. This class will help stabilize the shoulder muscles and joint while building core strength and extension through the spine.

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Nourish the Spine

A short sequence that focuses on breathing and stretching to help prepare you for your day. Move with ease through these gentle spine nourishing poses.

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Yoga Sculpt Upper Body Toning

This sculpt practice will hone, tone, and target the major muscles of your upper body. Focusing on your shoulders, front pectorals, and the entirety of the back body.

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Immune Boost

Use this short kriya to boost the immune system through left nostril rapid breath of fire. 

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