image description
Gentle Chair Yoga for Stiff Spines

Learn how to use a chair to support you in simple postures and breath work that promote health and youth in the spine. Perfect for beginners, seniors, or those with injuries or limitations. Recommended props: chair.

image description
Establish Center

Tune into the central channel of your body to detach yourself from the distractions of modern life and feel the joy of pure presence. Recommended props: strap, 2 blocks.

image description
Say Goodbye to Travel Belly

Travel got your gut feeling out of whack? Use mindful breath and movement to bring your system into balance.

image description
DIY Massage

Relieve tension in the back, shoulders, and glutes through a short self-massage sequence aided by a tennis ball. 

image description
Bounce Back

A mindful yoga practice can help us build resiliency in our lives, allowing us to bounce back from stressful situations and return to peace. Recommended props: strap, block.  

image description
Heart Over Head

A mindful flow emphasizes moving into asana with the heart and soul rather than the mind and body. Props Suggested: 2 Blocks

image description
Work Into Chinstand

Open your chest and shoulders, warm up your core, and use props to safely access chinstand. Perfect for an intermediate yogi looking to advance their practice.

image description
Ditch the Jet Lag

Effects of jet lag or general low energy got you feeling down? Energize the body to feel more awake and alert.

image description
Post Flight Yoga

Travel leaving you feeling stiff and disconnected? Use Mona's short sequence to release tension after a long flight or journey.

image description
Breaking Down Sun Salutation A

Start your morning off right with this breakdown, tutorial, and practice of Sun Salutation A, a traditional sequence designed to energize and sync up your mind, body, and breath.

image description
Yoga for Joy

Build heat in the body with surya namaskar and backbend your way to inner joy!

image description
The Process of Handstand

In this introductory lecture, Neesha shares how to approach this handstand series.

image description
Explore Headstand

Explore new variations of the king of asanas in Grace’s fun, energizing flow. Perfect for an intermediate yogi looking to advance their practice.Suggested Props: Two Blocks

image description
Open Your Heart with Strength

Lengthen and strengthen tight and weak pectoral muscles through a short series of heart openers and exercises to firm the upper back.

image description
Spice up Your Sun Salutes

A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more advanced poses.

image description
Integrate Your Shoulders

Explore a different approach to handstand by accessing the shoulders. This class will help stabilize the shoulder muscles and joint while building core strength and extension through the spine.

image description
Nourish the Spine

A short sequence that focuses on breathing and stretching to help prepare you for your day. Move with ease through these gentle spine nourishing poses.

image description
Yoga Sculpt Upper Body Toning

This sculpt practice will hone, tone, and target the major muscles of your upper body. Focusing on your shoulders, front pectorals, and the entirety of the back body.

image description
Immune Boost

Use this short kriya to boost the immune system through left nostril rapid breath of fire. 

image description
Positive Mental Projection

This is a short (and sweet) kriya that will improve and increase circulation to the brain. You'll invite a positive mental outlook, strengthen the immune system, and shake off stress. 

image description
Kundalini for Self-Reliance

Self-reliance is increasingly important in this day and age when there are so many different external sources and experts claiming that they alone have the quick fix to help or save us. When we cultivate self-reliance, we...

image description
Sat Kriya Workout

This is an introductory version of the Sat Kriya workout – but don't be fooled – there is nothing easy about this practice! You will certainly break a sweat and may experience some shaking in your legs as well. With...

image description
Kundalini Yoga for the Lower Back

Sarah will lead you through 5 different kriyas (in Kundalini Yoga, a kriya is a series of postures, breath, and sound, that work towards a specific outcome) that will target the back body, and more...

image description
Pick-Me-Up Vinyasa

This sequence is short and powerful. In fact, it's one of Neesha's go-to's when she needs to jump-start her day and upgrade her mood. Enjoy this playful flow and emerge feeling more positive...

image description