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Happy Healthy Back

Keep your back happy, healthy and strong by opening the front of the body, strengthening the back of the body, and releasing tension in the legs. Recommended props: block, 2 straps.

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Classical Surya Namaskar

Different than the sun salutations you may be used to, this ancient sequence awakens inner fire.

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Ecstatic Backbends

Energize the spine and the mind as you first open the body and then practice backbending safely, comfortably, ecstatically! 

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Breaking Down Sun Salutation B

Start your morning off right with this breakdown, tutorial, and practice of Sun Salutation B, a traditional sequence designed to energize and sync up your mind, body, and breath. No props needed.

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Blissful Hip Openers

Create space for stability, bliss, growth and change in this all-levels Ashtanga class. Adi focuses on the 1st and 2nd chakras (Muladhara and Svadhisthana) in a playful hip opening practice.

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Ashtanga Yoga Part I

Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Primary Series of Ashtanga yoga.

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Ashtanga Yoga Part II

This is the second practice in a two-part class focused on the Primary Series of Ashtanga Yoga. Integrate mind, body and breath through this fundamental moving meditation with Adi.

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Yoga For Mountain Living

Prepare yourself for the rigors of an active mountain lifestyle! Connect with Adi for a mountain sports specific Ashtanga class for all yogis, designed to open and strengthen contracted thighs, hips, and...

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Introduction to the Ashtanga Primary Series

Yoga Chikitsa is yoga therapy describing the first series of the Ashtanga Vinyasa yoga practice. The traditional sequence consists of roughly 75 poses that take an hour and a half to two hours to complete. Adi introduces the...

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The Ashtanga Primary Series Part II

Designed to realign the spine, detoxify the body, and build strength, flexibility and stamina in the body, the Primary Series of Ashtanga yoga is a comprehensive full-body workout. In this second sequence in her three-part...

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The Ashtanga Primary Series Part III

In this third class of a three-part series focused on the Primary Series, Adi addresses the finishing postures: backbends, shoulder stand & headstand. Experience the essence of meditation in motion in this powerful and...

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Compression Free Backbends

Backbends can be a great source of energy and invigoration, but before jumping in, we must first warm up the spine. Join Adi, and prepare your body for these deep, heart-opening and adrenal-boosting pinnacle postures.

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Digest and Melt Away Stress

Whether you're feeling anxious, wound-up, or physically dragging, a strong Power Flow can be a game-changer for your day. This one-hour decompression sequence is designed to get your blood pumping and work up a detoxifying...

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Light Exploration of Arm Balances

This quick series of arm balancing postures will tap in to your core and upper body strength. Adi preps us and guides us through crow pose and firefly pose.

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Kiss the Edge of Challenge: Preparation for Visvamitrasana

Many of life's greatest challenges result in profound change and transformation. Join Adi as she challenges the class through increasingly difficult and transformative asanas. Embrace what is difficult, and allow your...

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Blissful Hips

Join Adi in opening your hips and moving any tamas (stagnation/inertia) up into your agni (fire) and burn away that which no longer serves you.

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Yoga Basics - Turning Your Attention Inward

Relax into your center as you withdraw from your senses. In this yoga basics class with Adi, the focus will be on the breath, making it easy to turn your attention inward. This mental shift will create a still and tranquil...

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Traditional Ashtanga for Digestion

Stimulate and revitalize the digestive system through movement and breath with Adi, using a traditional Ashtanga sequence of twists and poses for all levels.

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Core Stabilizers

Propel yourself beyond any limitations that may be holding you back from experiencing your fullest potential! In this all-levels core strengthening class, Adi will address the Third Chakra, or, the "Manipura Chakra" Balance...

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Simple Stress Reduction

Lower your stress level and brighten your day! Reduce tension in this Ashtanga inspired all-levels practice with Adi.

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Standing Balancing Postures

Regular physical activity supports the aging process and enhances your sensory responses, thus improving your balance. Adi guides a series of standing balancing postures that will keep you on your toes and basking in the...

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