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Heart Over Head

A mindful flow emphasizes moving into asana with the heart and soul rather than the mind and body. Props Suggested: 2 Blocks

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Work Into Chinstand

Open your chest and shoulders, warm up your core, and use props to safely access chinstand. Perfect for an intermediate yogi looking to advance their practice.

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Improve Your Utthita Hasta Padangusthasana

Begin with floor work to open the hamstrings and hips and work up to balance using Grace’s alignment tips and the help of props.

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Right Versus Wrong Pain

Explore what Iyengar calls right pain, or uncomfortable sensation, in order to grow both physically and spiritually in your practice.

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The Power of Presence

Enhance your resiliency, or ability to spring back from setbacks, through a movement and meditation practice meant to reset your fear-based responses to stress.

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Practice Peacock

Grace guides you into peacock, a challenging arm balance, through wrist and arm strengthening and the use of props. Perfect for an intermediate yogi looking to advance their practice.

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Explore Headstand

Explore new variations of the king of asanas in Grace’s fun, energizing flow. Perfect for an intermediate yogi looking to advance their practice.Suggested Props: Two Blocks

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Handstand Partner Practice

Test your readiness for handstand with the help of a friend! Grab your partner and follow along to Neesha’s cues for proper alignment and skillful assists.

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Spice up Your Sun Salutes

A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more advanced poses.

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Access Your Power

This short, rajastic flow will build heat in your practice and progress your handstand through leg work, shoulder openers, and energizing handstand drills.

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Go Deeper

This handstand clinic offers several different variations to practice and focuses on leg strength and the front line of your body.

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Hop Into Handstand

Access your back body and practice bunny hops into handstand at the wall. A perfect short sequence whether your goal is to nail a handstand in the middle of the room or simply to have more body awareness in your...

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Activate Your Deep Core

Learn Neesha’s tricks for kicking up into handstand by activating deeper layers of your abdominals and extending the flexibility of your legs.

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Lower Body Strengthening and Lengthening

Neesha’s short sequence will build lower abdominal strength, open your hamstrings and hip flexors, and strengthen your handstand practice from the ground up.

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Integrate Your Shoulders

Explore a different approach to handstand by accessing the shoulders. This class will help stabilize the shoulder muscles and joint while building core strength and extension through the spine.

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Cultivate Core Awareness

Condition your core for handstand with this sequence designed to focus your attention on the midline and work all layers of the abdominals.

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Set a Foundation for Handstand

Take your practice to the next level and learn to go upside down with Neesha in this introductory class designed train your shoulders, core, and lower body for handstand. This class is the first in The...

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Shake Off Stress

Combat stress with energy! Calm your central nervous system by moving your entire body in this vigorous & creative flow.

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Be Fearless

This rigorous class is all about stepping out of your comfort zone. Be fearless on your mat, so you can transfer that fearlessness back into your world.

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Rock Your Bakasana

Take on Crow Pose (Bakasana) with Simon Park. This pose is great for focus, balance, and strength. Find your "tipping point" and experiment with some fun Bakasana pose variations.

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Explore Koundinyasana II

Make sure to have two yoga blocks on hand as you try Koundinyasana Variation II with Grace Dubery. With a thorough standing series, Grace gives you plenty of time to warm up for your peak posture. Enjoy this explorative...

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Explore Koundinyasana I

Explore a fun and challenging arm balance with Grace: Koundinyasana Variation I. You will warm up the wrists and do lots of twisting poses to prepare for Koundinyasana.

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Get Inverted

Explore headstands and handstands with Grace Dubery in this intermediate-level class. With props and attention to alignment, class begins on the mat with precise core and leg work that will set the foundation for your...

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Embrace Change

Change is the only constant in our lives. This class is all about embracing change and being present with whatever shows up on and off the mat.

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