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Right Versus Wrong Pain

Explore what Iyengar calls right pain, or uncomfortable sensation, in order to grow both physically and spiritually in your practice.

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Practice Peacock

Grace guides you into peacock, a challenging arm balance, through wrist and arm strengthening and the use of props. Perfect for an intermediate yogi looking to advance their practice.

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Explore Headstand

Explore new variations of the king of asanas in Grace’s fun, energizing flow. Perfect for an intermediate yogi looking to advance their practice.Suggested Props: Two Blocks

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Access Ardha Visvamitrasana

This flow class provides the building blocks to work your way into ardha visvamitrasana, a complex pose with many full body benefits. Perfect for an intermediate yogi looking to advance their practice.

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Spice up Your Sun Salutes

A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more advanced poses.

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Shake Off Stress

Combat stress with energy! Calm your central nervous system by moving your entire body in this vigorous & creative flow.

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Be Fearless

This rigorous class is all about stepping out of your comfort zone. Be fearless on your mat, so you can transfer that fearlessness back into your world.

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Shining Skull Breath

Join us for a tutorial and short practice on Shining Skull Breath or Kapalabhati Breathing. This breathing technique is considered an advanced breath practice and it is recommended that you have a strong sense of your ujayii...

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Advanced Backbending

Find mobility in your shoulders, hips, and spine in this advanced backbending class – a complete heart-opening practice!

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Handstand Variations and Transitions

Explore handstand variations and transitions in this advanced class. A brief warm up will prepare you to play with inversions!

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Dancer Flow

Start with Sun Salutations to warm up for this advanced level class. A series of standing splits, low lunges, and warrior poses will help you open up and find length in the body. Engage in twists, balancing poses, and hip...

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Work Towards Compass Pose

Stretch shoulders, hips, and hamstrings as you work towards Compass Pose (Parivrtta Surya Yantrasana).

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Go for Bird of Paradise

Open your hips on the way to your Bird of Paradise (Svarga Dvidasana); this is a great pose for your hips, hamstrings, and your side body. Build breath in the body and heat in the legs to prepare for this standing pose. A...

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Rock Your Bakasana

Take on Crow Pose (Bakasana) with Simon Park. This pose is great for focus, balance, and strength. Find your "tipping point" and experiment with some fun Bakasana pose variations.

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Hip Openers and Headstands

This steady, strong flow will release tension from the hips and prepare you to explore fun variations of headstand. 

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Embrace Change

Change is the only constant in our lives. This class is all about embracing change and being present with whatever shows up on and off the mat.

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Half Hour of Power

In this power conditioning class, Mona leads a fast paced vinyasa flow to build strength, stamina and internal power.

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Kundalini Conditioning

In this very vigorous kundalini set, you are going to build your stamina.

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Fire Up Your Life

Fire up your life and reach for your highest potential. This fun flow consists of sun salutes, standing postures and arm balances.

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Inversion Workshop

Recruit muscles necessary to practice inversions safely. Tone your arms, position your shoulders and stretch out your legs for dolphin & headstand.

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Introduction to the Ashtanga Primary Series

Yoga Chikitsa is yoga therapy describing the first series of the Ashtanga Vinyasa yoga practice. The traditional sequence consists of roughly 75 poses that take an hour and a half to two hours to complete. Adi introduces the...

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The Ashtanga Primary Series Part II

Designed to realign the spine, detoxify the body, and build strength, flexibility and stamina in the body, the Primary Series of Ashtanga yoga is a comprehensive full-body workout. In this second sequence in her three-part...

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The Ashtanga Primary Series Part III

In this third class of a three-part series focused on the Primary Series, Adi addresses the finishing postures: backbends, shoulder stand & headstand. Experience the essence of meditation in motion in this powerful and...

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Transition with Grace

Practice flowing with grace and mindfulness in this full body power flow class with Mona. This an advanced flow class incorporating balancing poses, core work and inversions. 

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