image description
The Four Purifications Pranayama Practice

Once you are comfortable practicing each of the four purification breaths on their own, practice them together to purify the mind and body, restoring a sense of focus and calm. Adi will lead you through each purification...

image description
Ashwini Mudra: The Fourth Purification Breath

The final purification breath in a series of four, Ashwini Mudra or "horse seal" purifies and strengthens the pelvic region of the body. Do not practice if you have high blood pressure or active hemorrhoids. Recommended...

image description
Agni Sara: The Third Purification Breath

The third purification breath in a series of four, Agni Sara or "fire wash" breath helps purify the abdominal region of the body, strengthens the lungs and digestive tract, and can help with menstrual pain. Do not practice...

image description
Kapalbhati: The Second Purification Breath

The second purification breath in a series of four, Kapalbhati or "skull-shining" breath purifies the mind. This breath also strengthens the lungs and brings about an overall sense of mental clarity. Do not practice if you...

image description
Nadi Shodhana: The First Purification Breath

The first purification breath in a series of four, Nadi Shodhana or "nerve-cleansing" breath is an alternate nostril breathing technique. This breath is balancing to the body and mind and can both reduce anxiety and prevent...

image description
Happy Healthy Back

Keep your back happy, healthy and strong by opening the front of the body, strengthening the back of the body, and releasing tension in the legs. Recommended props: block, 2 straps.

image description
Classical Surya Namaskar

Different than the sun salutations you may be used to, this ancient sequence awakens inner fire.

image description
Ecstatic Backbends

Energize the spine and the mind as you first open the body and then practice backbending safely, comfortably, ecstatically! 

image description
Soul Sync Meditation

This calming five- stage meditation uses breath, vibration, and mantra to strengthen your mind, body, soul connection.

image description
Chair Yoga Fundamentals

Practice standing poses and go deeper into hip openers with the support of a chair. Recommended props: chair, strap, two blocks.

image description
Gentle Chair Yoga for Stiff Spines

Learn how to use a chair to support you in simple postures and breath work that promote health and youth in the spine. Perfect for beginners, seniors, or those with injuries or limitations. Recommended props: chair.

image description
Yoga for Inner Wellbeing

This slow flow prepares the hips and spine for Nadi Shodhana breathwork. Finish with a sense of balance and inner wellbeing!

image description
Yoga for Joy

Build heat in the body with surya namaskar and backbend your way to inner joy!

image description
Yoga for Inner Peace

Simple asana prepares the body for more introspective yogic practices, establishing a lasting sense of inner peace.

image description
Yoga for Strength

Access your body’s central channel, sushumna nadi, to invigorate your standing poses and cultivate heat, strength, and intense focus.

image description
Meditation: Set Your Intention

Accept the invitation to wake up and increase your awareness by committing to a daily practice of self-care by sitting in stillness. Through meditation you will move back into your wholeness, your truth, your essence. By...

image description
Blissful Hip Openers

Create space for stability, bliss, growth and change in this all-levels Ashtanga class. Adi focuses on the 1st and 2nd chakras (Muladhara and Svadhisthana) in a playful hip opening practice.

image description
Yoga for Runners

If you run or hike on a regular basis you probably experience tightness in the front of your body. Open the hips, thighs, chest and shoulders while strengthening the knees in this therapeutic class created just...

image description
Nourish the Spine

A short sequence that focuses on breathing and stretching to help prepare you for your day. Move with ease through these gentle spine nourishing poses.

image description
Let Go

Focus on breath work and cultivate relaxation with Adi in this stress relieving practice.

image description
So Hum Meditation

Contact the stream of your breath as you inhale and exhale in this meditation. With the use of the mantra 'So Hum' married to your breath, you connect to your upper chakras.

image description
Healing Energy Meditation

Explore the healing energy that each chakra, or energy center, in the body offers.

image description
The Granthis

Explore untying all three Granthis, or psycho-emotional knots, that represent themselves in different parts of our physical body. In this practice, you are invited to reflect on how you are reacting to the sensations that a...

image description
Shine Your Light Meditation

In a comfortable, alert seat, tune inward with Adi to focus on awakening and shining the light within you. Holding the mudra for compassion, you will focus on visualizing a stream of bright light streaming up and down with...

image description