image description
Yoga for Inner Wellbeing

This slow flow prepares the hips and spine for Nadi Shodhana breathwork. Finish with a sense of balance and inner wellbeing!

image description
Yoga for Joy

Build heat in the body with surya namaskar and backbend your way to inner joy!

image description
Yoga for Inner Peace

Simple asana prepares the body for more introspective yogic practices, establishing a lasting sense of inner peace.

image description
Yoga for Strength

Access your body’s central channel, sushumna nadi, to invigorate your standing poses and cultivate heat, strength, and intense focus.

image description
Meditation: Set Your Intention

Accept the invitation to wake up and increase your awareness by committing to a daily practice of self-care by sitting in stillness. Through meditation you will move back into your wholeness, your truth, your essence. By...

image description
Blissful Hip Openers

Create space for stability, bliss, growth and change in this all-levels Ashtanga class. Adi focuses on the 1st and 2nd chakras (Muladhara and Svadhisthana) in a playful hip opening practice.

image description
Yoga for Runners

If you run or hike on a regular basis you probably experience tightness in the front of your body. Open the hips, thighs, chest and shoulders while strengthening the knees in this therapeutic class created just...

image description
Nourish the Spine

A short sequence that focuses on breathing and stretching to help prepare you for your day. Move with ease through these gentle spine nourishing poses.

image description
Let Go

Focus on breath work and cultivate relaxation with Adi in this stress relieving practice.

image description
So Hum Meditation

Contact the stream of your breath as you inhale and exhale in this meditation. With the use of the mantra 'So Hum' married to your breath, you connect to your upper chakras.

image description
Healing Energy Meditation

Explore the healing energy that each chakra, or energy center, in the body offers.

image description
The Granthis

Explore untying all three Granthis, or psycho-emotional knots, that represent themselves in different parts of our physical body. In this practice, you are invited to reflect on how you are reacting to the sensations that a...

image description
Shine Your Light Meditation

In a comfortable, alert seat, tune inward with Adi to focus on awakening and shining the light within you. Holding the mudra for compassion, you will focus on visualizing a stream of bright light streaming up and down with...

image description
Reflect with Movement

The Rudra Granthi lives in the upper regions of the body and the chakra, or energy system, of the body. This Granthi, or knot, will be untied by deconstructing our opinions, beliefs, and prejudices. To recharge the crown...

image description
Embrace Your Light

This class with focus on opening the core, chest, and shoulders, and the third and fourth chakra, or energy center in the body. Find yourself in simple backbends to open to the softer qualities of courage. Adi invites you to...

image description
Rise & Fall Meditation

Focus on your breath to bring clarity to the Brahma Granthi, the Granthi, or knot, in the lower area of the body.

image description
Flow with Stability

With a focus on the hips, legs, and feet, find mobility and stability as you step into the flow. Inspired by the Brahma Granthi, we work to soften and break down walls we have built and defense mechanisms due to strong...

image description
Regain Core Strength

Focus on your core and find your power.  

image description
Relax and Restore

Restorative heart openers and pranayama. Feel revitalized!

image description
Build Your Foundation

A steady and sustainable practice equals sustainable life.

image description
Detox and Reset

Kick-start your metabolism and digestive health.

image description
Introduction to the Granthis

In this free introductory lecture, Adi describes the granthis and how you will explore them.

image description
Neck and Shoulder Relief

This therapeutic chair-class will address the upper body. When we learn how to properly open the chest, we give freedom to the neck and shoulders and feel a sense of release.

image description
Lower Body Conditioning

This intense class will excite your legs and fire up your glutes. Adi incorporates core work and balancing poses to round out this 30 minute core class.

image description