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Create Space

Mona helps you create space in your practice and life by slowing down prana flow and focusing on the auspicious moments in between breath and movement.

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The Power of Presence

Enhance your resiliency, or ability to spring back from setbacks, through a movement and meditation practice meant to reset your fear-based responses to stress.

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Mindfulness in Motion

Classic poses with long holds cultivate presence and awareness, allowing you to respond more positively to any stressful situation life may throw at you.Props Suggested: 2 Block, 1-2 Blankets

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Yoga for Strength

Access your body’s central channel, sushumna nadi, to invigorate your standing poses and cultivate heat, strength, and intense focus.

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Practice Peacock

Grace guides you into peacock, a challenging arm balance, through wrist and arm strengthening and the use of props. Perfect for an intermediate yogi looking to advance their practice.

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Access Ardha Visvamitrasana

This flow class provides the building blocks to work your way into ardha visvamitrasana, a complex pose with many full body benefits. Perfect for an intermediate yogi looking to advance their practice.

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Spice up Your Sun Salutes

A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more advanced poses.

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Blissful Hip Openers

Create space for stability, bliss, growth and change in this all-levels Ashtanga class. Adi focuses on the 1st and 2nd chakras (Muladhara and Svadhisthana) in a playful hip opening practice.

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Healthy Harmony

A happy mind lives in a healthy body. True health and happiness can be attained and maintained through a consistent lifestyle practice that harmonizes the mind, body and soul. For many, this practice is yoga. Reduce stress...

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Be Fearless

This rigorous class is all about stepping out of your comfort zone. Be fearless on your mat, so you can transfer that fearlessness back into your world.

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Yoga for Runners

If you run or hike on a regular basis you probably experience tightness in the front of your body. Open the hips, thighs, chest and shoulders while strengthening the knees in this therapeutic class created just...

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Transforming Tamas

A 52 minute class embodying rajistic (powerful, passionate) energy to transform tamas (inertia, lethargy) in order to cultivate a sattvic state (harmony, knowledge.) Sarah Kline will lead you through Nabhi Kriya to ignite...

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Cultivating Sattva

This class is the culmination of The Gunas Series. In this 55 minute class, Sarah Kline will guide you through a Sattvic Flow.  Embracing, enjoying and celebrating the sattvic state that we strive for as yogis. Balancing...

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Balancing Rajas

A 55 minute class embodying tamasic (slow, grounded) energy to balance rajas (pushing, frantic) in order to cultivate a sattvic state (harmony, knowledge.) Sarah Kline will lead you through a slow, grounded flow with smooth,...

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Find Your Core

On a physical level, core strength is necessary to protect us in our practice; however the foremost concern in yoga is tending to our inner life. Sarah teaches an all-levels class that will tap into the core and awaken you...

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Let Go

Focus on breath work and cultivate relaxation with Adi in this stress relieving practice.

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The Granthis

Explore untying all three Granthis, or psycho-emotional knots, that represent themselves in different parts of our physical body. In this practice, you are invited to reflect on how you are reacting to the sensations that a...

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Reflect with Movement

The Rudra Granthi lives in the upper regions of the body and the chakra, or energy system, of the body. This Granthi, or knot, will be untied by deconstructing our opinions, beliefs, and prejudices. To recharge the crown...

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Embrace Your Light

This class with focus on opening the core, chest, and shoulders, and the third and fourth chakra, or energy center in the body. Find yourself in simple backbends to open to the softer qualities of courage. Adi invites you to...

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Flow with Stability

With a focus on the hips, legs, and feet, find mobility and stability as you step into the flow. Inspired by the Brahma Granthi, we work to soften and break down walls we have built and defense mechanisms due to strong...

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Kriya for Disease Prevention

A self-preventative measure for sickness or disease, this class is recommended to be taken a few times a week. A kriya is a set of postures or breath. This set is a way to help keep strength and wellness in the body, as once...

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Yoga Sculpt Full Body Exhaust

Focusing on the whole, you'll exhaust all the major muscle groups of the entire body with a blend of power yoga and light weights. Double time - you'll move through shapes twice to bring muscles to their threshold and let...

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Yoga Sculpt Lower Body Burn

Focus on the large muscle groups of the lower body. This class will tone your glutes, psoas, hamstrings, and quads. Both isometric movements and exhaustions of the muscle will help to trigger and work these areas of the...

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Yoga Sculpt Upper Body Toning

This sculpt practice will hone, tone, and target the major muscles of your upper body. Focusing on your shoulders, front pectorals, and the entirety of the back body.

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