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Regain Core Strength

Focus on your core and find your power.  

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Build Your Foundation

A steady and sustainable practice equals sustainable life.

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Detox and Reset

Kick-start your metabolism and digestive health.

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Sixth Chakra: Third Eye

Let’s illuminate the third eye center to hone our inherent wisdom and vision.The Ajna chakra is right between the eyebrows and is associated to the pineal or pituitary gland, depending on the tradition. For this class,...

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Fifth Chakra: Throat

Vishuddha, the fifth chakra, encompasses the neck, thyroid, and parathyroid glands, jaw, mouth, and tongue. When you attend to this area you start to optimize your communication. The fifth chakra is recognized as the seat of...

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Fourth Chakra: Heart

At heart center, we find the fourth chakra, Anahata, the middle point of the seven chakras. Open this energy center to foster more love and connection.

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Third Chakra: Solar Plexus

The third chakra, Manipura, meaning “lustrous gem,” is located between navel and breastbone. Today’s class relates to fire, direction, and willpower. Tap into your source of personal power and activate your energy....

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First Chakra: Root

Begin by focusing on the energy center at the base of the pelvis, referred to as the root chakra, or Muladhara. The root chakra includes the first three vertebrae, the bladder, and the colon. In this class, you will open up...

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Second Chakra: Sacral

This class focuses on the second energy in your body, the Svadhisthana; it resides above the pubic bone and below the navel. The second chakra relates to water, movement, creativity, and emotion. This balancing class conveys...

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Seated and Supine Poses for Beginners

Welcome to part 5 of our beginner series with Simon Park! Take your practice to the floor for seated and supine poses. This class will stretch your hamstrings, open the hips and warm up the spine for greater flexibility and...

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Get Playful + Powerful

Come to the mat for this well-rounded flow designed for intermediate students. In this 45 minute class, you will strengthen your body and refine your practice through core work and balancing poses. Play with props and work...

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Standing Poses for Beginners

The third part of our 6-class beginner series was created specifically for first-time yogis. In this 30-minute class, Simon introduces key standing poses. Even if you have never stepped foot on a yoga mat, you will learn...

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Total Body Tone + Releasing Sequence for Mamas

Sweat, release, and relax with Amanda Botur! This class is specifically designed for moms who may not have a lot of spare time but are still looking for a full body workout. Get moving with a core sequence, dynamic...

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Heartfelt Yin Yoga for Mamas

Amanda lovingly teaches this restorative class from her "mama heart" to yours: "There is no greater work, no greater challenge, and no greater love than the path of motherhood. So what healing medicine do you need to give...

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Vinyasa for Athletes: Prepare to Perform

In this 30-minute Vinyasa class, recover and prepare for your next athletic endeavor. This restorative sequence is designed to relieve muscle tension and sharpen mental focus for optimal performance off the mat. Take this...

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Yoga for Cyclists

In this specialty class for cyclists, you will take the "Yin/Yang approach," strengthening the upper body and releasing the lower body for optimal performance on the road. You will begin by building heat in the arms and core...

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Embrace Change

Change is the only constant in our lives. This class is all about embracing change and being present with whatever shows up on and off the mat.

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Yoga for Grief and Trauma

Accept where you are, surrender to what is real and breathe into the safe moments. Amanda guides this beautiful practice focused on acceptance, self-care and soul-care.

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Neesha’s Go To Practice

As a busy yogi mom, Neesha has created her vitalizing go-to sequence to move deeply into the entire body.

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Upper Body Conditioning

Enjoy this vigorous class that is designed for weight loss. Target the core and upper body to tap into your strength and tone up.

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Lower Body Conditioning

This intense class will excite your legs and fire up your glutes. Adi incorporates core work and balancing poses to round out this 30 minute core class.

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Anxiety Relief

Target anxiety and depression through a series of twists and deep forward folds to calm the mind and alleviate symptoms of stress.

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Maintain Mindfulness

Connect with the breath and sustain poses a little longer to strengthen and move deeply into a meditative space.

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The Art of Breath and Movement

Twist and balance with radiance. We challenging you to stay engaged through your core while linking your breath with your movement.

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