• Fire Up Your Life

    Fire up your life and reach for your highest potential. This fun flow consists of sun salutes, standing postures and arm...

  • Rock Your Bakasana

    Take on Crow Pose (Bakasana) with Simon Park. This pose is great for focus, balance, and strength. Find your "tipping point"...

  • Half Hour of Power

    In this power conditioning class, Mona leads a fast paced vinyasa flow to build strength, stamina and internal power.

  • Realign

    A quick, restorative practice to realign the spine and rejuvenate the mind after a long day of travel.

  • Power Flow

    Powerful flow class with a series of standing balancing poses that will open your legs, free your hips and extend your spine.

image description
Yoga Sculpt for Your Core

Ignite the inner fire of your core and focus on the middle body space in this Yoga Sculpt class. Mixing cardio burst and strength training with light weights, you'll target the core space muscles. Take these cardio bursts at...

image description
Yoga Sculpt Muscle Refinement

In this class from the sculpt series, Bea focuses on using low-resistance weights to strengthen and build long, lean muscles.

image description
Yoga Sculpt Cardio Burst

This high intensity workout features anaerobic intervals that will spike your heart-rate and put your muscles to work.

image description
Kriya For Elimination

Movement eliminates toxins the healthy and natural way. This vigorous set of Kundalini kriyas is designed to remove any stagnation in your digestive track, with the lovely side effect of mood-boosting...

image description
Set for the “Keep up Spirit”

Show up and keep up with this inspiring Kundalini set. Sarah Kline will help you elevate your attitude and your altitude.

image description
Yoga Sculpt Flow

Yoga Sculpt Flow is an introductory class to the sculpt practice; class incorporates aspects of vinyasa flow, power yoga, cardio bursts, as well as interval training. You will begin class with a dynamic warm up before moving...

image description
Sadhana for Women

A kriya set prescribed by Yogi Bhajan, specifically for women, this Kundalini class will serve you on all levels: mentally, physically, emotionally, and even morally. 

image description
Yoga Therapy for the Shoulder and Neck

This class will address the entire shoulder girdle; relieve tension and bring alignment to your movements. For this class you will need a blanket, a strap, and two blocks.

image description
Yoga Therapy for the Hip

Learn about the form and function of the hip joint; this informative class addresses some of the most common hip issues that Neesha observes amongst her own students. Develop a better understanding of the anatomy of your...

image description
Yoga Therapy for the Lower Back

This particular practice focuses on lower back health, specifically in the lumbar region. Build strength in the gluteal muscles in order to create strong support as well as more functional movement patterns for the body.

image description
Yoga Sculpt

From challenge comes change. Unroll your yoga mat for an invigorating full-body flow, building heat from within by connecting breath to movement. This yoga class will work every muscle at a moderate, but intuitive pace. Grab...

image description
Explore Self-Healing

This is a special class which will guide you to practice self-love and nurturance. Give yourself the gift of your own attention and access an inner space of healing. Amanda poses the question: "What is it in your life that...

image description
Set Your Intention

Set your intention and practice sticking with it! The nature of the mind is to wander; many times we have hardly moved through one Sun Salutation and already we have lost our intention (Sankalpa). With reminders...

image description
Regain Core Strength

Focus on your core and find your power.  

image description
Build Your Foundation

A steady and sustainable practice equals sustainable life.

image description
Detox and Reset

Kick-start your metabolism and digestive health.

image description
Sixth Chakra: Third Eye

Let’s illuminate the third eye center to hone our inherent wisdom and vision.The Ajna chakra is right between the eyebrows and is associated to the pineal or pituitary gland, depending on the tradition. For this class,...

image description
Fifth Chakra: Throat

Vishuddha, the fifth chakra, encompasses the neck, thyroid, and parathyroid glands, jaw, mouth, and tongue. When you attend to this area you start to optimize your communication. The fifth chakra is recognized as the seat of...

image description
Fourth Chakra: Heart

At heart center, we find the fourth chakra, Anahata, the middle point of the seven chakras. Open this energy center to foster more love and connection.

image description
Third Chakra: Solar Plexus

The third chakra, Manipura, meaning “lustrous gem,” is located between navel and breastbone. Today’s class relates to fire, direction, and willpower. Tap into your source of personal power and activate your energy....

image description
First Chakra: Root

Begin by focusing on the energy center at the base of the pelvis, referred to as the root chakra, or Muladhara. The root chakra includes the first three vertebrae, the bladder, and the colon. In this class, you will open up...

image description
Second Chakra: Sacral

This class focuses on the second energy in your body, the Svadhisthana; it resides above the pubic bone and below the navel. The second chakra relates to water, movement, creativity, and emotion. This balancing class conveys...

image description
Seated and Supine Poses for Beginners

Welcome to part 5 of our beginner series with Simon Park! Take your practice to the floor for seated and supine poses. This class will stretch your hamstrings, open the hips and warm up the spine for greater flexibility and...

image description
Get Playful + Powerful

Come to the mat for this well-rounded flow designed for intermediate students. In this 45 minute class, you will strengthen your body and refine your practice through core work and balancing poses. Play with props and work...

image description