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Seventh Chakra: Crown

Our final class brings us to the crown chakra at the top of the head, which connects us to the cosmos and to “all that is.” The Sahaswara chakra or the “thousand petal lotus” connects us to our higher selves and...

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Power Up Monday Practice

Get the blood flowing in this quick class (less than 30 minutes!). Start your day with sun salutations and core work. This is the perfect way to wake up and set the tone for your day, especially on mornings when you need a...

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Introduction to Meditation

Welcome to the final class of our 6-part beginner series. Simon brings the series to a close with an introduction to meditation. Round out the physical practice by bringing your attention to the mind and come to your mat for...

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Vinyasa Flow Technique for Beginners

Welcome to the fourth class of our 6-part beginner series. This class focuses on Vinyasa flow basics; practice linking poses together with your movement and your breath. Start to work out some of the kinks and find...

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Sun Salutations for Beginners

The second part of our 6-class beginner series was created specifically for first-time yogis. In this 30-minute class, Simon instructs new students on a pillar of the Vinyasa practice: Sun Salutations. Simon's slow...

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Quick Energy Burn for Kids

Join Amanda and her son, Ocean, on a fun yoga adventure! This quick class is a playful introduction to basic postures and the perfect outlet for extra energy. Set your kids up to practice on their own or unroll your mat too...

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Yoga Basics for the True Beginner

This first part of our 6-class beginner series was created for the true beginner. In this introductory class, Simon guides new students through fundamental postures and addresses proper alignment. Expect expert instruction...

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Runner’s Recovery

In this restorative sequence for runners, you will hold each pose before moving with mindful transitions. Mona invites you to use this "spacious" practice to find stillness – in the mind and the body. "We always have a...

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Yoga for Hikers

Summit the peak and then come to the mat for this moderately-paced recovery flow. Ideal as a post-hike practice, this sequence targets the calves, hamstrings, quads, hips, and lower back. Release tight muscles with...

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Yoga for Insomnia

Find the cure for insomnia in this Kundalini class. Sarah leads a sequence of mudras and meditations to clear the subconscious and prepare the mind for a deep, comfortable sleep.

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Neck and Shoulder Relief

This therapeutic chair-class will address the upper body. When we learn how to properly open the chest, we give freedom to the neck and shoulders and feel a sense of release.

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Prenatal Yoga: How to Modify for any Class

Amanda gives prenatal students modifications for vinyasa classes at any stage of pregnancy. Her detailed instruction will help you adapt your practice in a safe and effective way.

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Half Hour of Power

In this power conditioning class, Mona leads a fast paced vinyasa flow to build strength, stamina and internal power.

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Kundalini Conditioning

In this very vigorous kundalini set, you are going to sweat your glandular system and build your stamina.

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Elevate your Spirit

Feel uplifted as you move through this series of heart openers and backbends that will help you shed lethargy and elevate your mood.

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Refresh your Practice

A slow and mindful exploration of basic postures with attention to alignment and core. Tone the waist with side plank, focus on balance with tree and open the hips in pigeon pose.

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Insight on Injury Prevention

This beginner workshop will teach you how to effectively modify poses with the use of props. No matter what your limitations or injuries may be, you will feel supported to continue a healthy yoga practice. 

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Maintain Mindfulness

Connect with the breath and sustain poses a little longer to strengthen and move deeply into a meditative space.

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Backbending Boost

Lengthen your spine, increase your metabolic rate, and detoxify your body with safe introductory backbends that energize.

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Focal Point

How we see the world is a reflection of our inner mindset. Practice Drishti, or focused gaze in standing and balancing postures.

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Salute the Sun

Reach skyward and connect breath with movement as we introduce one of most vibrant sequences in yoga, the Sun Salute!

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Align to Refine

Clarify alignment in key yoga postures such as downward dog and low lunge. Support your joints properly to prevent injuries.

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Core Support

Draw strength from your center as you tone your abdominal muscles. Prepare your core and it will support you safely in poses.

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Build a Foundation

Set your foundation by engaging deep musculature know as your Root Lock, or Mula Bhanda, through basic standing and balancing poses.

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