• Health + Happiness Meditation

    Worries, be gone! In this short meditation, you will use mantra, breath, and the bandhas to create calm and serenity. By...

  • Yoga Therapy for the Hip

    Learn about the form and function of the hip joint; this informative class addresses some of the most common hip issues that...

  • Dancer Flow

    Start with Sun Salutations to warm up for this advanced level class. A series of standing splits, low lunges, and warrior...

  • Set Your Intention

    Set your intention and practice sticking with it! The nature of the mind is to wander; many times we have hardly moved...

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Positive Mental Projection

This is a short (and sweet) kriya that will improve and increase circulation to the brain. You'll invite a positive mental outlook, strengthen the immune system, and shake off stress. 

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Kundalini for Self-Reliance

Self-reliance is increasingly important in this day and age when there are so many different external sources and experts claiming that they alone have the quick fix to help or save us. When we cultivate self-reliance, we...

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Kundalini Yoga for the Lower Back

Sarah will lead you through 5 different kriyas (in Kundalini Yoga, a kriya is a series of postures, breath, and sound, that work towards a specific outcome) that will target the back body, and more...

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Pick-Me-Up Vinyasa

This sequence is short and powerful. In fact, it's one of Neesha's go-to's when she needs to jump-start her day and upgrade her mood. Enjoy this playful flow and emerge feeling more positive...

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Yoga Therapy for the SI Joint

A therapeutic workshop, this class addresses the Sacroiliac Joint (also known as the SI joint). Gentle exercises will help you bring awareness to this region of the body and will also create stability in this joint. If you...

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Moon Salutation Flow

Enjoy practicing Moon Salutations with Amanda in this soothing, meditative flow. Moon Salutations (Chandra Namaskar) are the calming counterpart to energizing Sun Salutations (Surya Namaskar). This is a wonderful class to do...

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Handstand Variations and Transitions

Explore handstand variations and transitions in this advanced class. A brief warm up will prepare you to play with inversions!

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Calming Partner Yoga Flow

You'll experience double the relaxation in this short sequence for two! Enjoy this accessible introduction to partner yoga and connect to your breath, your body, and your partner. This is a slower-paced, feel-good class that...

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Quick Hip Release

This short sequence taught by Grace Dubery is the flow she relies on when she doesn't have very much time. While the focus of this short class is hip openers, it also includes backbends and twists to boost energy and to...

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Reach Your Highest Potential

All yoga practices ultimately engage the movement of Prana – the innate life force within and around us. The ancient yogis discovered that Prana could be further subdivided into energetic components they called Vayus...

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Learn to Fly: AcroYoga 101

Let Catherine and Sam guide you in this introduction to AcroYoga. Grab a partner and your mat to enjoy this safe and playful instructional class! 

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Core Awakening

This quick class will challenge your core and your balance. Eagle crunches on the ground will prepare you for standing Eagle Pose. "Tree Side Plank" will set the stage for standing Tree Pose. Strengthen and stabilize in this...

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Seventh Chakra: Crown

Our final class brings us to the crown chakra at the top of the head, which connects us to the cosmos and to “all that is.” The Sahaswara chakra or the “thousand petal lotus” connects us to our higher selves and...

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Power Up Monday Practice

Get the blood flowing in this quick class (less than 30 minutes!). Start your day with sun salutations and core work. This is the perfect way to wake up and set the tone for your day, especially on mornings when you need a...

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Introduction to Meditation

Welcome to the final class of our 6-part beginner series. Simon brings the series to a close with an introduction to meditation. Round out the physical practice by bringing your attention to the mind and come to your mat for...

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Vinyasa Flow Technique for Beginners

Welcome to the fourth class of our 6-part beginner series. This class focuses on Vinyasa flow basics; practice linking poses together with your movement and your breath. Start to work out some of the kinks and find...

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Sun Salutations for Beginners

The second part of our 6-class beginner series was created specifically for first-time yogis. In this 30-minute class, Simon instructs new students on a pillar of the Vinyasa practice: Sun Salutations. Simon's slow...

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Quick Energy Burn for Kids

Join Amanda and her son, Ocean, on a fun yoga adventure! This quick class is a playful introduction to basic postures and the perfect outlet for extra energy. Set your kids up to practice on their own or unroll your mat too...

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Yoga Basics for the True Beginner

This first part of our 6-class beginner series was created for the true beginner. In this introductory class, Simon guides new students through fundamental postures and addresses proper alignment. Expect expert instruction...

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Runner’s Recovery

In this restorative sequence for runners, you will hold each pose before moving with mindful transitions. Mona invites you to use this "spacious" practice to find stillness – in the mind and the body. "We always have a...

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Yoga for Hikers

Summit the peak and then come to the mat for this moderately-paced recovery flow. Ideal as a post-hike practice, this sequence targets the calves, hamstrings, quads, hips, and lower back. Release tight muscles with...

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Yoga for Insomnia

Find the cure for insomnia in this Kundalini class. Sarah leads a sequence of mudras and meditations to clear the subconscious and prepare the mind for a deep, comfortable sleep.

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Neck and Shoulder Relief

This therapeutic chair-class will address the upper body. When we learn how to properly open the chest, we give freedom to the neck and shoulders and feel a sense of release.

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Prenatal Yoga: How to Modify for any Class

Amanda gives prenatal students modifications for vinyasa classes at any stage of pregnancy. Her detailed instruction will help you adapt your practice in a safe and effective way.

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