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Relax and Restore

Restorative heart openers and pranayama. Feel revitalized!

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Wind-Down Practice for Kids

Join Amanda and her son in this short, playful sequence. Designed to help kids wind down, Amanda's calming presence will accomplish just that! Whether your kids are having trouble getting ready for bed or just need an outlet...

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Yoga for the Desk Warrior

Too much time spent at the desk? Sarah has created this midday remedy to move the spine, expand the front-body and boost your energy.

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Earth Grounding Meditation for Pregnancy

A place to ground and connect you into your experience. This is a meditation designed to relax and drop you into a deep connection with the downward, grounding energies of the Earth. Recommended throughout your...

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Meditation for Mamas

This is a meditation for all the mama's out there. This is a meditation to support the journey of motherhood. Whether it is your first child or you have multiple children this is a place for you to connect back into...

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Prep for Bird of Paradise

This condensed flow will prepare you for Bird of Paradise, a beautiful standing pose requiring focus and flexibility. 

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Energy Charge

Join Sarah is a 4-part breathing exercise that will flip the switch and turn your energy on. Continue with kundalini sequences invigorating the mind and central nervous system. 

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Crank Up your Core Strength

Sarah has created this short sequence of arm and abdominal postures to sculpt and define your entire upper body. 

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Boost your Energy

Kick start your metabolism in this short and sweet sequence led by Sarah. This class will improve your energy and boost your overall well being. 

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The So Hum Meditation for Pregnancy

The yogic mantra “so hum” is a reflection of the sound of the breath and is considered the mantra of the breath. So Hum translates as “I am that” (so = “I am” and hum = “that”). In this case, “that”...

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Meditation for Fertility

This meditation is focused in creating a healthy connection with your body. We focus on honing our awareness, releasing tension and replacing it with kindness and an invitation into the dance of creation.

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Meditation: Visioning Your Future

Sarah Kline leads an 8 minute meditation designed to help you overcome obstacles and envision the future of your dreams. She recommends you practice this short sequence everyday for 21 days to see a profound shift in your...

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Kundalini Breathing Meditation

Bring it down a notch in this quick sequence designed to lower your heart rate and rejuvenate your central nervous system. 

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Free Your Mind

Adi guides us through a short sequence that will help us to let our minds go and be free from worry. Link breath and movement and expand the entire body.

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The How To’s of Headstand

If you have ever wanted to learn how to do headstand, this helpful class with Neesha will teach you the necessary steps to come in to the pose safely and with confidence.

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Turn up the Heat

This swiftly moving flow will turn up your internal heat and tone the entire body. Adi incorporates core work, arm balances and hanumanasana to tune you in and turn it up.

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Nourish the Spine

A short sequence that focuses on breathing and stretching to help prepare you for your day. Move with ease through these gentle spine nourishing poses.

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Lift Up your Energy

Feeling the pulsation of your breath will help you to feel more energy and vitality. Enjoy this short, invigorating class of forward folds, side planks and backbends.

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Quick Uplifting Flow

Linking breath with movement will clear the mind and remove stagnation from the body. Enjoy this quick, full body flow class with Adi.

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Find your Foundation

Finding your balance and foundation in every pose is the key to unlocking awareness and mindfulness. This beginner friendly light practice will help you develop a safe, strong practice.

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Cultivate Calmness

This light practice will calm the nervous system and settle down. Neesha incorporates poses to move us deeper in to the joints and open the spine.

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Open to Grace

Learn the principles of Anusara yoga by aligning with something bigger than you. Dive in to the breath and open to grace.

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Grasshopper

Neesha guides us through a short sequence to prep the body for the pose known as grasshopper or dragonfly, an advanced arm balance that incorporates hip flexibility and core strength.

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Strength and Lightness in the Mind and Body

Arm balances not only build tremendous strength and balance, they also awaken lightness in the mind and body. Build a strong foundation in crow and side crow in this light practice with Adi.

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