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So Hum Meditation

Contact the stream of your breath as you inhale and exhale in this meditation. With the use of the mantra 'So Hum' married to your breath, you connect to your upper chakras.

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Healing Energy Meditation

Explore the healing energy that each chakra, or energy center, in the body offers.

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Shine Your Light Meditation

In a comfortable, alert seat, tune inward with Adi to focus on awakening and shining the light within you. Holding the mudra for compassion, you will focus on visualizing a stream of bright light streaming up and down with...

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Rise & Fall Meditation

Focus on your breath to bring clarity to the Brahma Granthi, the Granthi, or knot, in the lower area of the body.

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A Mudra Clinic

Sarah will define mudra and give the benefits of a mudra practice. Within this class you will gain a library of mudras to bring into your practice. Gain an understanding of how your hands are maps to your health.

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Nadi Shodhana Breath

Nadi Shodhana or Alternate-Nostril Breathing is the sweet or the balancing breath. This practice is key to finding balance as an individual. With the use of the hand, you will depress one nostril at a time, counting a steady...

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Shining Skull Breath

Join us for a tutorial and short practice on Shining Skull Breath or Kapalabhati Breathing. This breathing technique is considered an advanced breath practice and it is recommended that you have a strong sense of your ujayii...

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Think Before You Speak Meditation

Activate the throat chakra through the use of a hand mudra and chanting. Light, slow repetition to bring awareness to your words before your speak.

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Kirtan Kriya For Balance

Kirtan Kriya (set) is also known as the Sa Ta Na Ma Meditation. This meditation will help you to merge and find balance with your individual psyche. Sa Ta Na Ma represents the cycle of life, birth, death, re-birth. We will...

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Meditation on Change

In this meditation, you will be using a mudra, or hand gesture, and a point of focus with both the gaze and the breath. Notice where the mind goes and observe thoughts as they pass. Letting this practice be one of...

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Immune Boost

Use this short kriya to boost the immune system through left nostril rapid breath of fire. 

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Meditation into Positivity

This active Kundalini meditation is said to "make you a saint." We can't make any promises about sainthood but we do hope that this meditation helps you adopt an optimistic outlook! For three minutes, you will use a...

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Health + Happiness Meditation

Worries, be gone! In this short meditation, you will use mantra, breath, and the bandhas to create calm and serenity. By slowing your breath and and reverberating the words, "Healthy am I, Happy am I, Holy am I," you will...

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Yoga for PMS

Amanda Botur has created a class to help you prepare for the hormonal shifts and rising emotions that may occur in the days leading up to your period. Practice being gentle and loving with yourself as you find a pause and...

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Meditation to Relax & De-Stress

Worries, be gone! Using a special Mantra, you will recenter and realign with this short, guided meditation. Primal and powerful, the "Mah" tone invoked will invite divine protection and compassion. This "rescue meditation,"...

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Learn to Fly: AcroYoga 101

A short demonstration of "flying." Enjoy this fun and playful introduction to AcroYoga poses. This sequence is meant for two people but a spotter can be helpful too!

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Relax and Restore

Restorative heart openers and pranayama. Feel revitalized!

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Wind-Down Practice for Kids

Join Amanda and her son in this short, playful sequence. Designed to help kids wind down, Amanda's calming presence will accomplish just that! Whether your kids are having trouble getting ready for bed or just need an outlet...

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Yoga for the Desk Warrior

Too much time spent at the desk? Sarah has created this midday remedy to move the spine, expand the front-body and boost your energy.

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Earth Grounding Meditation for Pregnancy

A place to ground and connect you into your experience. This is a meditation designed to relax and drop you into a deep connection with the downward, grounding energies of the Earth. Recommended throughout your...

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Meditation for Mamas

This is a meditation for all the mama's out there. This is a meditation to support the journey of motherhood. Whether it is your first child or you have multiple children this is a place for you to connect back into...

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Prep for Bird of Paradise

This condensed flow will prepare you for Bird of Paradise, a beautiful standing pose requiring focus and flexibility. 

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Energy Charge

Join Sarah is a 4-part breathing exercise that will flip the switch and turn your energy on. Continue with kundalini sequences invigorating the mind and central nervous system. 

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Crank Up your Core Strength

Sarah has created this short sequence of arm and abdominal postures to sculpt and define your entire upper body. 

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