Balancing Rajas

A 55 minute class embodying tamasic (slow, grounded) energy to balance rajas (pushing, frantic) in order to cultivate a sattvic state (harmony, knowledge.) Sarah Kline will lead you through a slow, grounded flow with smooth, connected breathing and seated meditation. 

Props Needed: 1 Blanket, 1 Bolster, 1 Block  

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