- Adi Amar
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Agni Sara: The Third Purification Breath
The third purification breath in a series of four, Agni Sara or "fire wash" breath helps purify the abdominal region of the body, strengthens the lungs and digestive tract, and can help with menstrual pain. Do not practice if you are pregnant or have stomach ulcers. Recommended props: bolster or meditation cushion.