Classic poses with long holds cultivate presence and awareness, allowing you to respond more positively to any stressful...
Explore what Iyengar calls right pain, or uncomfortable sensation, in order to grow both physically and spiritually in your...
Learn meditation, mantra, and movement kriyas that help you tune into yourself and alleviate OCD symptoms.
Awaken to your radiance as you flow through standing postures, quad openers and backbends in this perfect pick-me-up class.
A mindful flow emphasizes moving into asana with the heart and soul rather than the mind and body. Props Suggested: 2 Blocks
Open your chest and shoulders, warm up your core, and use props to safely access chinstand. Perfect for an intermediate yogi looking to advance their practice.
Effects of jet lag or general low energy got you feeling down? Energize the body to feel more awake and alert.
Travel leaving you feeling stiff and disconnected? Use Mona's short sequence to release tension after a long flight or journey.
Use four Kundalini Yoga techniques to induce a better, more restful sleep.
Mona helps you create space in your practice and life by slowing down prana flow and focusing on the auspicious moments in between breath and movement.
Travel can leave you feeling ungrounded and off center. Use Mona's short sequence to drop the stress and drop in.
Begin with floor work to open the hamstrings and hips and work up to balance using Grace’s alignment tips and the help of props.
Explore what Iyengar calls right pain, or uncomfortable sensation, in order to grow both physically and spiritually in your practice.
Kundalini Yoga techniques and meditations to alleviate sleep disturbance, musculoskeletal pain, and other CFS symptoms.
This slow flow prepares the hips and spine for Nadi Shodhana breathwork. Finish with a sense of balance and inner wellbeing!
Start your morning off right with this breakdown, tutorial, and practice of Sun Salutation A, a traditional sequence designed to energize and sync up your mind, body, and breath.
Develop shoulder stability and mobility with Grace’s short “shoulder flossing” sequence, designed to open the upper body after sitting at a desk all day or to prepare you for more advanced asana.
Build heat in the body with surya namaskar and backbend your way to inner joy!
In this introductory lecture, Neesha shares how to approach this handstand series.
This sequence addresses impulsivity control and addiction through mantra and meditation.
Enhance your resiliency, or ability to spring back from setbacks, through a movement and meditation practice meant to reset your fear-based responses to stress.
Simple asana prepares the body for more introspective yogic practices, establishing a lasting sense of inner peace.
A lot of yoga is done on the wrists, whether you are advanced yogi practicing handstand or you are simply holding a downward dog. This short sequence will both strengthen and open tight wrists to prevent injury....
Classic poses with long holds cultivate presence and awareness, allowing you to respond more positively to any stressful situation life may throw at you.Props Suggested: 2 Block, 1-2 Blankets
Access your body’s central channel, sushumna nadi, to invigorate your standing poses and cultivate heat, strength, and intense focus.
Grace guides you into peacock, a challenging arm balance, through wrist and arm strengthening and the use of props. Perfect for an intermediate yogi looking to advance their practice.
Explore new variations of the king of asanas in Grace’s fun, energizing flow. Perfect for an intermediate yogi looking to advance their practice.Suggested Props: Two Blocks
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