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Sarah Kline’s Go to Sequence

Join Sarah Kline for her "go-to" sequence. "This is the class that I would take myself through at the end of the day to get out of my head and into my heart," Sarah says. We hope that you can join her!

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Reach Your Highest Potential

All yoga practices ultimately engage the movement of Prana – the innate life force within and around us. The ancient yogis discovered that Prana could be further subdivided into energetic components they called Vayus...

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Learn to Fly: AcroYoga 101

Let Catherine and Sam guide you in this introduction to AcroYoga. Grab a partner and your mat to enjoy this safe and playful instructional class! 

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Learn to Fly: AcroYoga 102

A short demonstration of "flying." Enjoy this fun and playful introduction to AcroYoga poses. This sequence is meant for two people but a spotter can be helpful too!

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Core Awakening

This quick class will challenge your core and your balance. Eagle crunches on the ground will prepare you for standing Eagle Pose. "Tree Side Plank" will set the stage for standing Tree Pose. Strengthen and stabilize in this...

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Regain Core Strength

Focus on your core and find your power.  

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Relax and Restore

Restorative heart openers and pranayama. Feel revitalized!

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Build Your Foundation

A steady and sustainable practice equals sustainable life.

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Detox and Reset

Kick-start your metabolism and digestive health.

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Seventh Chakra: Crown

Our final class brings us to the crown chakra at the top of the head, which connects us to the cosmos and to “all that is.” The Sahaswara chakra or the “thousand petal lotus” connects us to our higher selves and...

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Sixth Chakra: Third Eye

Let’s illuminate the third eye center to hone our inherent wisdom and vision.The Ajna chakra is right between the eyebrows and is associated to the pineal or pituitary gland, depending on the tradition. For this class,...

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Fifth Chakra: Throat

Vishuddha, the fifth chakra, encompasses the neck, thyroid, and parathyroid glands, jaw, mouth, and tongue. When you attend to this area you start to optimize your communication. The fifth chakra is recognized as the seat of...

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Fourth Chakra: Heart

At heart center, we find the fourth chakra, Anahata, the middle point of the seven chakras. Open this energy center to foster more love and connection.

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Third Chakra: Solar Plexus

The third chakra, Manipura, meaning “lustrous gem,” is located between navel and breastbone. Today’s class relates to fire, direction, and willpower. Tap into your source of personal power and activate your energy....

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First Chakra: Root

Begin by focusing on the energy center at the base of the pelvis, referred to as the root chakra, or Muladhara. The root chakra includes the first three vertebrae, the bladder, and the colon. In this class, you will open up...

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Second Chakra: Sacral

This class focuses on the second energy in your body, the Svadhisthana; it resides above the pubic bone and below the navel. The second chakra relates to water, movement, creativity, and emotion. This balancing class conveys...

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Power Up Monday Practice

Get the blood flowing in this quick class (less than 30 minutes!). Start your day with sun salutations and core work. This is the perfect way to wake up and set the tone for your day, especially on mornings when you need a...

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Seated and Supine Poses for Beginners

Welcome to part 5 of our beginner series with Simon Park! Take your practice to the floor for seated and supine poses. This class will stretch your hamstrings, open the hips and warm up the spine for greater flexibility and...

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Introduction to Meditation

Welcome to the final class of our 6-part beginner series. Simon brings the series to a close with an introduction to meditation. Round out the physical practice by bringing your attention to the mind and come to your mat for...

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Get Playful + Powerful

Come to the mat for this well-rounded flow designed for intermediate students. In this 45 minute class, you will strengthen your body and refine your practice through core work and balancing poses. Play with props and work...

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Vinyasa Flow Technique for Beginners

Welcome to the fourth class of our 6-part beginner series. This class focuses on Vinyasa flow basics; practice linking poses together with your movement and your breath. Start to work out some of the kinks and find...

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Get Hip to Twist

In this fun, intermediate level class, you will do lots of twists and hip openers with some bind work as well. Grace's creative sequencing will take you into the hips, progressively deeper twists, and finally, more advanced...

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Standing Poses for Beginners

The third part of our 6-class beginner series was created specifically for first-time yogis. In this 30-minute class, Simon introduces key standing poses. Even if you have never stepped foot on a yoga mat, you will learn...

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Get Inverted

Explore headstands and handstands with Grace Dubery in this intermediate-level class. With props and attention to alignment, class begins on the mat with precise core and leg work that will set the foundation for your...

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