• Health + Happiness Meditation

    Worries, be gone! In this short meditation, you will use mantra, breath, and the bandhas to create calm and serenity. By...

  • Yoga Therapy for the Hip

    Learn about the form and function of the hip joint; this informative class addresses some of the most common hip issues that...

  • Dancer Flow

    Start with Sun Salutations to warm up for this advanced level class. A series of standing splits, low lunges, and warrior...

  • Set Your Intention

    Set your intention and practice sticking with it! The nature of the mind is to wander; many times we have hardly moved...

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Immune Boost

Use this short kriya to boost the immune system through left nostril rapid breath of fire. 

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Yoga Sculpt Basics

Tone, sculpt and target different muscle groups through cardio busts, resistance training, and Vinyasa flow.

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Set for the “Keep up Spirit”

Show up and keep up with this inspiring Kundalini set. Sarah Kline will help you elevate your attitude and your altitude.

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  • Bea Whitton
Yoga Sculpt Flow

Yoga Sculpt Flow is an introductory class to the sculpt practice; class incorporates aspects of vinyasa flow, power yoga, cardio bursts, as well as interval training. You will begin class with a dynamic warm up before moving...

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Positive Mental Projection

This is a short (and sweet) kriya that will improve and increase circulation to the brain. You'll invite a positive mental outlook, strengthen the immune system, and shake off stress. 

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Kundalini for Self-Reliance

Self-reliance is increasingly important in this day and age when there are so many different external sources and experts claiming that they alone have the quick fix to help or save us. When we cultivate self-reliance, we...

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Sadhana for Women

A kriya set prescribed by Yogi Bhajan, specifically for women, this Kundalini class will serve you on all levels: mentally, physically, emotionally, and even morally. 

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Sat Kriya Workout

This is an introductory version of the Sat Kriya workout – but don't be fooled – there is nothing easy about this practice! You will certainly break a sweat and may experience some shaking in your legs as well. With...

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Kundalini Yoga for the Lower Back

Sarah will lead you through 5 different kriyas (in Kundalini Yoga, a kriya is a series of postures, breath, and sound, that work towards a specific outcome) that will target the back body, and more...

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Pick-Me-Up Vinyasa

This sequence is short and powerful. In fact, it's one of Neesha's go-to's when she needs to jump-start her day and upgrade her mood. Enjoy this playful flow and emerge feeling more positive...

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Yoga Therapy for the Shoulder and Neck

This class will address the entire shoulder girdle; relieve tension and bring alignment to your movements. For this class you will need a blanket, a strap, and two blocks.

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Yoga Therapy for the Hip

Learn about the form and function of the hip joint; this informative class addresses some of the most common hip issues that Neesha observes amongst her own students. Develop a better understanding of the anatomy of your...

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Meditation into Positivity

This active Kundalini meditation is said to "make you a saint." We can't make any promises about sainthood but we do hope that this meditation helps you adopt an optimistic outlook! For three minutes, you will use a...

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Yoga Therapy for the Lower Back

This particular practice focuses on lower back health, specifically in the lumbar region. Build strength in the gluteal muscles in order to create strong support as well as more functional movement patterns for the body.

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Health + Happiness Meditation

Worries, be gone! In this short meditation, you will use mantra, breath, and the bandhas to create calm and serenity. By slowing your breath and and reverberating the words, "Healthy am I, Happy am I, Holy am I," you will...

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Yoga Therapy for the Foot and Ankle

This is a therapeutic foot and ankle class focusing on preventative measures that you can take for various issues such as bunions, plantar fasciitis & weak ankles. This class will also be helpful in creating mobility and...

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Yoga Therapy for the SI Joint

A therapeutic workshop, this class addresses the Sacroiliac Joint (also known as the SI joint). Gentle exercises will help you bring awareness to this region of the body and will also create stability in this joint. If you...

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Yoga Therapy for the Knee Joint

Welcome to this therapeutic-style class, focused specifically on the knee joint. In this dynamic workshop, you will bring awareness to your knee joints as well as practice exercises to open and stabilize the muscles around...

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Say Yes to Your Breath

Enjoy this restorative flow practice as you learn how to manage your Prana. Say yes to deepening your breath and to discovering more space in your body, dissolving stress and tension in the process. Mona will lead you...

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Moon Salutation Flow

Enjoy practicing Moon Salutations with Amanda in this soothing, meditative flow. Moon Salutations (Chandra Namaskar) are the calming counterpart to energizing Sun Salutations (Surya Namaskar). This is a wonderful class to do...

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Advanced Backbending

Find mobility in your shoulders, hips, and spine in this advanced backbending class – a complete heart-opening practice!

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Handstand Variations and Transitions

Explore handstand variations and transitions in this advanced class. A brief warm up will prepare you to play with inversions!

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Dancer Flow

Start with Sun Salutations to warm up for this advanced level class. A series of standing splits, low lunges, and warrior poses will help you open up and find length in the body. Engage in twists, balancing poses, and hip...

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Yoga for PMS

Amanda Botur has created a class to help you prepare for the hormonal shifts and rising emotions that may occur in the days leading up to your period. Practice being gentle and loving with yourself as you find a pause and...

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