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Yoga Therapy for the SI Joint

A therapeutic workshop, this class addresses the Sacroiliac Joint (also known as the SI joint). Gentle exercises will help you bring awareness to this region of the body and will also create stability in this joint. If you...

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Yoga Therapy for the Knee Joint

Welcome to this therapeutic-style class, focused specifically on the knee joint. In this dynamic workshop, you will bring awareness to your knee joints as well as practice exercises to open and stabilize the muscles around...

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Say Yes to Your Breath

Enjoy this restorative flow practice as you learn how to manage your Prana. Say yes to deepening your breath and to discovering more space in your body, dissolving stress and tension in the process. Mona will lead you...

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Moon Salutation Flow

Enjoy practicing Moon Salutations with Amanda in this soothing, meditative flow. Moon Salutations (Chandra Namaskar) are the calming counterpart to energizing Sun Salutations (Surya Namaskar). This is a wonderful class to do...

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Advanced Backbending

Find mobility in your shoulders, hips, and spine in this advanced backbending class – a complete heart-opening practice!

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Handstand Variations and Transitions

Explore handstand variations and transitions in this advanced class. A brief warm up will prepare you to play with inversions!

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Dancer Flow

Start with Sun Salutations to warm up for this advanced level class. A series of standing splits, low lunges, and warrior poses will help you open up and find length in the body. Engage in twists, balancing poses, and hip...

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Yoga for PMS

Amanda Botur has created a class to help you prepare for the hormonal shifts and rising emotions that may occur in the days leading up to your period. Practice being gentle and loving with yourself as you find a pause and...

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Yoga Sculpt

From challenge comes change. Unroll your yoga mat for an invigorating full-body flow, building heat from within by connecting breath to movement. This yoga class will work every muscle at a moderate, but intuitive pace. Grab...

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Meditation to Relax & De-Stress

Worries, be gone! Using a special Mantra, you will recenter and realign with this short, guided meditation. Primal and powerful, the "Mah" tone invoked will invite divine protection and compassion. This "rescue meditation,"...

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Calming Partner Yoga Flow

You'll experience double the relaxation in this short sequence for two! Enjoy this accessible introduction to partner yoga and connect to your breath, your body, and your partner. This is a slower-paced, feel-good class that...

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Explore Self-Healing

This is a special class which will guide you to practice self-love and nurturance. Give yourself the gift of your own attention and access an inner space of healing. Amanda poses the question: "What is it in your life that...

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Quick Hip Release

This short sequence taught by Grace Dubery is the flow she relies on when she doesn't have very much time. While the focus of this short class is hip openers, it also includes backbends and twists to boost energy and to...

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Set Your Intention

Set your intention and practice sticking with it! The nature of the mind is to wander; many times we have hardly moved through one Sun Salutation and already we have lost our intention (Sankalpa). With reminders...

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Work Towards Compass Pose

Stretch shoulders, hips, and hamstrings as you work towards Compass Pose (Parivrtta Surya Yantrasana).

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Heart Openers & Headstands

Refine your transitions as you flow through standing poses, backbends, and inversions. Camel Pose (Ustrasana) will be your peak posture. Your breath and presence is required!

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Go for Bird of Paradise

Open your hips on the way to your Bird of Paradise (Svarga Dvidasana); this is a great pose for your hips, hamstrings, and your side body. Build breath in the body and heat in the legs to prepare for this standing pose. A...

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Rock Your Bakasana

Take on Crow Pose (Bakasana) with Simon Park. This pose is great for focus, balance, and strength. Find your "tipping point" and experiment with some fun Bakasana pose variations.

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Explore Koundinyasana II

Make sure to have two yoga blocks on hand as you try Koundinyasana Variation II with Grace Dubery. With a thorough standing series, Grace gives you plenty of time to warm up for your peak posture. Enjoy this explorative...

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Explore Koundinyasana I

Explore a fun and challenging arm balance with Grace: Koundinyasana Variation I. You will warm up the wrists and do lots of twisting poses to prepare for Koundinyasana.

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Sarah Kline’s Go to Sequence

Join Sarah Kline for her "go-to" sequence. "This is the class that I would take myself through at the end of the day to get out of my head and into my heart," Sarah says. We hope that you can join her!

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Spice up Your Sun Salutes

A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more advanced poses.

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Reach Your Highest Potential

All yoga practices ultimately engage the movement of Prana – the innate life force within and around us. The ancient yogis discovered that Prana could be further subdivided into energetic components they called Vayus...

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Learn to Fly: AcroYoga 101

Let Catherine and Sam guide you in this introduction to AcroYoga. Grab a partner and your mat to enjoy this safe and playful instructional class! 

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