image description
Right Versus Wrong Pain

Explore what Iyengar calls right pain, or uncomfortable sensation, in order to grow both physically and spiritually in your practice.

image description
Yoga for Chronic Fatigue Syndrome

Kundalini Yoga techniques and meditations to alleviate sleep disturbance, musculoskeletal pain, and other CFS symptoms.

image description
Yoga for Inner Wellbeing

This slow flow prepares the hips and spine for Nadi Shodhana breathwork. Finish with a sense of balance and inner wellbeing!

image description
Breaking Down Sun Salutation A

Start your morning off right with this breakdown, tutorial, and practice of Sun Salutation A, a traditional sequence designed to energize and sync up your mind, body, and breath.

image description
Floss the Shoulders

Develop shoulder stability and mobility with Grace’s short “shoulder flossing” sequence, designed to open the upper body after sitting at a desk all day or to prepare you for more advanced asana.

image description
Yoga for Joy

Build heat in the body with surya namaskar and backbend your way to inner joy!

image description
Yoga for Addiction

This sequence addresses impulsivity control and addiction through mantra and meditation.

image description
The Power of Presence

Enhance your resiliency, or ability to spring back from setbacks, through a movement and meditation practice meant to reset your fear-based responses to stress.

image description
Yoga for Inner Peace

Simple asana prepares the body for more introspective yogic practices, establishing a lasting sense of inner peace.

image description
Yoga for Healthy Wrists

A lot of yoga is done on the wrists, whether you are advanced yogi practicing handstand or you are simply holding a downward dog. This short sequence will both strengthen and open tight wrists to prevent injury....

image description
Mindfulness in Motion

Classic poses with long holds cultivate presence and awareness, allowing you to respond more positively to any stressful situation life may throw at you.Props Suggested: 2 Block, 1-2 Blankets

image description
Yoga for Strength

Access your body’s central channel, sushumna nadi, to invigorate your standing poses and cultivate heat, strength, and intense focus.

image description
Practice Peacock

Grace guides you into peacock, a challenging arm balance, through wrist and arm strengthening and the use of props. Perfect for an intermediate yogi looking to advance their practice.

image description
Yoga for Obsessive Compulsive Disorder

Learn meditation, mantra, and movement kriyas that help you tune into yourself and alleviate OCD symptoms.

image description
Explore Headstand

Explore new variations of the king of asanas in Grace’s fun, energizing flow. Perfect for an intermediate yogi looking to advance their practice.Suggested Props: Two Blocks

image description
Yoga for General Anxiety Disorder

Practice a seven-part protocol to alleviate general anxiety disorder. Learn meditation, mantra, and breathing techniques to quiet, regulate and still a busy, anxious, or nervous mind.

image description
Open Your Heart with Strength

Lengthen and strengthen tight and weak pectoral muscles through a short series of heart openers and exercises to firm the upper back.

image description
Access Ardha Visvamitrasana

This flow class provides the building blocks to work your way into ardha visvamitrasana, a complex pose with many full body benefits. Perfect for an intermediate yogi looking to advance their practice.

image description
Handstand Partner Practice

Test your readiness for handstand with the help of a friend! Grab your partner and follow along to Neesha’s cues for proper alignment and skillful assists.

image description
Broaden Your Handstand Horizons

Handstand practice feeling stuck? Learn Neesha’s favorite variations in this playful sequence and progress your practice through core strengthening.

image description
Meditation: Set Your Intention

Accept the invitation to wake up and increase your awareness by committing to a daily practice of self-care by sitting in stillness. Through meditation you will move back into your wholeness, your truth, your essence. By...

image description
Spice up Your Sun Salutes

A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more advanced poses.

image description
Blissful Hip Openers

Create space for stability, bliss, growth and change in this all-levels Ashtanga class. Adi focuses on the 1st and 2nd chakras (Muladhara and Svadhisthana) in a playful hip opening practice.

image description
Access Your Power

This short, rajastic flow will build heat in your practice and progress your handstand through leg work, shoulder openers, and energizing handstand drills.

image description