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Regain Core Strength

Focus on your core and find your power.  

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Relax and Restore

Restorative heart openers and pranayama. Feel revitalized!

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Build Your Foundation

A steady and sustainable practice equals sustainable life.

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Detox and Reset

Kick-start your metabolism and digestive health.

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Seventh Chakra: Crown

Our final class brings us to the crown chakra at the top of the head, which connects us to the cosmos and to “all that is.” The Sahaswara chakra or the “thousand petal lotus” connects us to our higher selves and...

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Sixth Chakra: Third Eye

Let’s illuminate the third eye center to hone our inherent wisdom and vision.The Ajna chakra is right between the eyebrows and is associated to the pineal or pituitary gland, depending on the tradition. For this class,...

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Fifth Chakra: Throat

Vishuddha, the fifth chakra, encompasses the neck, thyroid, and parathyroid glands, jaw, mouth, and tongue. When you attend to this area you start to optimize your communication. The fifth chakra is recognized as the seat of...

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Fourth Chakra: Heart

At heart center, we find the fourth chakra, Anahata, the middle point of the seven chakras. Open this energy center to foster more love and connection.

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Third Chakra: Solar Plexus

The third chakra, Manipura, meaning “lustrous gem,” is located between navel and breastbone. Today’s class relates to fire, direction, and willpower. Tap into your source of personal power and activate your energy....

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First Chakra: Root

Begin by focusing on the energy center at the base of the pelvis, referred to as the root chakra, or Muladhara. The root chakra includes the first three vertebrae, the bladder, and the colon. In this class, you will open up...

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Second Chakra: Sacral

This class focuses on the second energy in your body, the Svadhisthana; it resides above the pubic bone and below the navel. The second chakra relates to water, movement, creativity, and emotion. This balancing class conveys...

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Power Up Monday Practice

Get the blood flowing in this quick class (less than 30 minutes!). Start your day with sun salutations and core work. This is the perfect way to wake up and set the tone for your day, especially on mornings when you need a...

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Seated and Supine Poses for Beginners

Welcome to part 5 of our beginner series with Simon Park! Take your practice to the floor for seated and supine poses. This class will stretch your hamstrings, open the hips and warm up the spine for greater flexibility and...

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Introduction to Meditation

Welcome to the final class of our 6-part beginner series. Simon brings the series to a close with an introduction to meditation. Round out the physical practice by bringing your attention to the mind and come to your mat for...

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Get Playful + Powerful

Come to the mat for this well-rounded flow designed for intermediate students. In this 45 minute class, you will strengthen your body and refine your practice through core work and balancing poses. Play with props and work...

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Vinyasa Flow Technique for Beginners

Welcome to the fourth class of our 6-part beginner series. This class focuses on Vinyasa flow basics; practice linking poses together with your movement and your breath. Start to work out some of the kinks and find...

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Get Hip to Twist

In this fun, intermediate level class, you will do lots of twists and hip openers with some bind work as well. Grace's creative sequencing will take you into the hips, progressively deeper twists, and finally, more advanced...

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Standing Poses for Beginners

The third part of our 6-class beginner series was created specifically for first-time yogis. In this 30-minute class, Simon introduces key standing poses. Even if you have never stepped foot on a yoga mat, you will learn...

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Get Inverted

Explore headstands and handstands with Grace Dubery in this intermediate-level class. With props and attention to alignment, class begins on the mat with precise core and leg work that will set the foundation for your...

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Sun Salutations for Beginners

The second part of our 6-class beginner series was created specifically for first-time yogis. In this 30-minute class, Simon instructs new students on a pillar of the Vinyasa practice: Sun Salutations. Simon's slow...

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Quick Energy Burn for Kids

Join Amanda and her son, Ocean, on a fun yoga adventure! This quick class is a playful introduction to basic postures and the perfect outlet for extra energy. Set your kids up to practice on their own or unroll your mat too...

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Total Body Tone + Releasing Sequence for Mamas

Sweat, release, and relax with Amanda Botur! This class is specifically designed for moms who may not have a lot of spare time but are still looking for a full body workout. Get moving with a core sequence, dynamic...

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Wind-Down Practice for Kids

Join Amanda and her son in this short, playful sequence. Designed to help kids wind down, Amanda's calming presence will accomplish just that! Whether your kids are having trouble getting ready for bed or just need an outlet...

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Heartfelt Yin Yoga for Mamas

Amanda lovingly teaches this restorative class from her "mama heart" to yours: "There is no greater work, no greater challenge, and no greater love than the path of motherhood. So what healing medicine do you need to give...

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