Classic poses with long holds cultivate presence and awareness, allowing you to respond more positively to any stressful...
Explore what Iyengar calls right pain, or uncomfortable sensation, in order to grow both physically and spiritually in your...
Learn meditation, mantra, and movement kriyas that help you tune into yourself and alleviate OCD symptoms.
Awaken to your radiance as you flow through standing postures, quad openers and backbends in this perfect pick-me-up class.
Tune into the central channel of your body to detach yourself from the distractions of modern life and feel the joy of pure presence. Recommended props: strap, 2 blocks.
Mona's simple techniques for releasing stress and tension in the neck and shoulders. Recommended props: 1 block, 1 strap.
Travel got your gut feeling out of whack? Use mindful breath and movement to bring your system into balance.
Relieve tension in the back, shoulders, and glutes through a short self-massage sequence aided by a tennis ball.
A mindful yoga practice can help us build resiliency in our lives, allowing us to bounce back from stressful situations and return to peace. Recommended props: strap, block.
Start your morning off right with this breakdown, tutorial, and practice of Sun Salutation B, a traditional sequence designed to energize and sync up your mind, body, and breath. No props needed.
Learn a simple breath technique to calm your busy mind and cleanse negative thought patterns. Recommended props: block, bolster or meditation cushion.
Break down tension and release unresolved emotions that are stuck in tight hips in under ten minutes.
This kundalini mantra, breath and meditation practice eases symptoms of attention deficit and hyperactivity disorder and improves focus.
A mindful flow emphasizes moving into asana with the heart and soul rather than the mind and body. Props Suggested: 2 Blocks
Open your chest and shoulders, warm up your core, and use props to safely access chinstand. Perfect for an intermediate yogi looking to advance their practice.
Effects of jet lag or general low energy got you feeling down? Energize the body to feel more awake and alert.
Travel leaving you feeling stiff and disconnected? Use Mona's short sequence to release tension after a long flight or journey.
Use four Kundalini Yoga techniques to induce a better, more restful sleep.
Mona helps you create space in your practice and life by slowing down prana flow and focusing on the auspicious moments in between breath and movement.
Travel can leave you feeling ungrounded and off center. Use Mona's short sequence to drop the stress and drop in.
Begin with floor work to open the hamstrings and hips and work up to balance using Grace’s alignment tips and the help of props.
Explore what Iyengar calls right pain, or uncomfortable sensation, in order to grow both physically and spiritually in your practice.
Kundalini Yoga techniques and meditations to alleviate sleep disturbance, musculoskeletal pain, and other CFS symptoms.
This slow flow prepares the hips and spine for Nadi Shodhana breathwork. Finish with a sense of balance and inner wellbeing!
Start your morning off right with this breakdown, tutorial, and practice of Sun Salutation A, a traditional sequence designed to energize and sync up your mind, body, and breath.
Develop shoulder stability and mobility with Grace’s short “shoulder flossing” sequence, designed to open the upper body after sitting at a desk all day or to prepare you for more advanced asana.
Build heat in the body with surya namaskar and backbend your way to inner joy!
In this introductory lecture, Neesha shares how to approach this handstand series.
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